How to improve the quality of sleep, I dream every day I thank you

Arrange your sleep time reasonably to ensure that you have a good rest.

Dreaminess refers to waking up from sleep and feeling chaotic dreams, often accompanied by dizziness and fatigue. Traditional Chinese medicine often uses the following two methods for the development of polydream syndrome. (1) Syndrome differentiation and treatment of heart qi deficiency symptoms:

Dreaminess, insomnia, fatigue, shortness of breath, or joy and sorrow, crying, trance, pale tongue, thin white moss, weak pulse. Treatment: Nourish blood and invigorate qi, calm the mind and calm the nerves.

Selection: Ginseng incense powder plus or minus. Medications:

9g of ginseng, 12g of astragalus, poria, atractylodes and yam, 6g of lotus meat, sand kernels, agarwood, sandalwood and licorice. Symptoms of insufficient heart blood: palpitations, insomnia, dreams, forgetfulness, dizziness, paleness, pale tongue, and thin pulse.

Treatment: Nourish blood and calm the nerves. Chosen by:

The four things soup is combined with the addition and subtraction of the shadan. Drugs: 12g of Rehmannia, Angelica, White Peony and Chuanxiong, 6g of deer antler velvet and cinnabar, and 18g of fried jujube kernels.

Symptoms of heart yin insufficiency: palpitations, insomnia and dreams, five heart irritability, dry throat and tongue, red tongue, and thin pulse. Governance:

Nourish yin and nourish the mind and calm the nerves. Selection: Addition and subtraction of Qi and Tranquility Soup.

Drugs: 12g each of Angelica sinensis, Fushen, Ophiopogon vulgaris, and Shengdi, 6g of Coptis chinensis, Yuanzhi, bamboo leaves, ginseng, astragalus, gall star, and lotus seed heart, 18g of sour jujube kernel, and 3g of cinnabar. Symptoms of cardiorenal incompatibility:

Upset, insomnia, dreams, sperm loss, backache and weak legs, hot flashes and night sweats, red tongue without moss, and thin pulses. Treatment: traffic heart and kidney.

Selection: Coptis Ejiao decoction plus or minus. Medications:

Coptis chinensis, skullcap, white peony, ejiao 9g each, chicken yellow 1, keel 12g. Heart and gallbladder qi deficiency Symptoms: palpitations, timidity, dreams, chest tightness and shortness of breath, pale tongue, thin and white moss, weak pulse.

Treatment: Nourish the heart and invigorate the qi, strengthen the courage and suppress the panic. Chosen by:

Pingbu Zhenxin Dan. Drugs: 12g of jujube kernel and dragon tooth, 9g of psyllium, poria cocos, wheat winter, cocoa, 9g of asparagus, rehman, yam, 6g of schisandra, 6g of yuanzhi and ginseng, 3g of cinnamon, cinnabar and licorice.

Heart and spleen deficiency Symptoms: palpitations and forgetfulness, less sleep and more dreams, shortness of breath and fatigue, yellowish complexion, lack of food and fatigue, abdominal distension and loose stools, pale tongue, pale moss, weak pulse. Governance:

Nourish the heart and spleen. Recipe: Gui Spleen Soup.

Medicines: 6g of ginseng, Yuanzhi and Muxiang, 9g of Astragalus, Atractylodes, Angelica, Fushen, Jujube Kernel and Longan Meat, and 3g of Glycyrrhiza Root. Phlegm Fire Internal Disturbance Symptoms:

Disturbed dreams, dizziness, palpitations, irritability, phlegm, chest tightness, red tongue, yellow greasy, and slippery pulse. Governance:Clears away heat and dissolves phlegm. Chosen by:

Coptis chinensis warms the gallbladder intestines plus or minus. Drugs: 6g of Coptis chinensis, 9g of Banxia, tangerine peel, Fushen, Zhuru and Citrus aurantium, 3g of licorice and ginger, 5 jujubes, 12g of mother-of-pearl.

Dreams are a normal physiological phenomenon, and if you have insomnia due to dreams, you need to pay attention to itYou need to relax and not focus too much on your dreams, and eat some food to prepareAnti-insomnia such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs lightly, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and *** after stopping the drugIt should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist. Between half an hour and one hour before going to bed, it is not advisable to think about problems or read books, etc., and should do appropriate physical activities (such as walking) and avoid nervous mental activities.

If you want to improve the quality of sleep at night, you can light the hypnotic lavender and other aromatherapy, the aromatherapy has the effect of calming the nerves, and the aromatherapy can relax the tense nerves, and the quality of sleep will go up for nervous relaxation.

There are two aspects to pay attention to in improving sleep quality: first, adjust the sleeping environment, such as light, bed firmness, pillow height, temperature, humidity and odor and other surrounding environment, which is a problem that needs to be paid attention to in the sleep environment. Second, pay attention to your own problems.

For example, change some habits before sleeping, don't look at your phone, you can listen to some soothing **, don't sleep with earplugs. Pay attention to mental adjustment. For anxiety, depression or some internal and external pressures, it is necessary to regulate them in time.

1. Learn to self-regulate your emotions, release stress, and don't dwell too much on one thing. Before going to bed, you can listen to the light**, soothe our nerves and relax the mood, which can help you fall asleep and improve your sleep**.

2 Exercise can improve sleep quality and reduce the chance of dreaming.

3 Before going to bed, we can try to soak our feet in warm water, which can promote blood circulation and improve our sleep quality.

4 Good lifestyle habits can help everyone reduce the symptoms of dreaming, such as normal work and rest, do not stay up late, and do not be overly full or hungry before going to bed. In addition, do not play with mobile phones before going to bed to avoid our nerve centers being overexcited and affecting the quality of sleep.

5 If insomnia is a serious disruption to your life, you should consult a doctor, and if it is severe, you need to take medication**.

You can listen to some soothing ** before bed to relax your child's spirit, which can improve the quality of sleep.

Sleep and dream because of excessive stress, so you should exercise more, drink a glass of milk before going to bed, listen to stress-relieving songs, and eat less meat, more fruits, bones, etc.

You should drink some milk before going to bed and exercise more during the day, so that you can improve the quality of sleep at night.

I think you can be a little tired during the day, for example, go to exercise and exercise, don't sleep during the day, keep your spirit, and you will sleep more realistically at night.

Drink a glass of milk before going to bed, light an orange blossom essential oil or grapefruit essential oil lamp in the room, you can shoot Hu comfortably and relieve stress, help improve sleep quality, try it out, I wish you a happy and healthy day! Missing limbs.