Why am I still so energetic after an all nighter?

This may be the so-called "strong fighting spirit". When you are overtired, your brain secretes dopamine to maintain your energy. But in fact, it is very bad to maintain this kind of routine for a long time, I am an example, staying up late all the year round causes me to be in a state where it is difficult to go to bed early, and when I need to sleep, it is not sleepiness but headaches.

This is very scary, because the normal work rules do not allow you to go to bed late and wake up late, which will greatly affect the work and gradually become decadent ......Staying up late can cause more harm to human health, as follows:

1. Staying up late for a long time can cause overload of eyes, resulting in functional decline of vision, and at the same time can lead to the occurrence of cataract and other diseases;

2. People who often stay up late can cause the secretion of digestive enzymes to be chaotic and reduce digestive function, which in turn leads to abdominal distention, abdominal pain, loss of appetite, constipation and other symptoms, and also affects liver function;

3. Staying up late will induce cardiovascular and cerebrovascular diseases, and when staying up late to work or study, the human body is often in a state of tension, which will lead to abnormal constriction of blood vessels and higher blood pressure than normal, which can easily cause or aggravate cardiovascular diseases caused by hypertension;

4. Staying up late will lead to disorder of the body's biological clock, poor sleep quality, easy to wake up from dreams, neurasthenia, etc., and in severe cases, it will cause intractable insomnia;

5. Staying up late will increase the risk of cancer, and staying up late for a long time may lead to the disorder of human endocrine function, resulting in abnormal cell metabolism, affecting the normal secretion of human cells, cell mutations, and increasing the probability of cancer;

6. Staying up late will affect the normal metabolism of the human body, and staying up late for a long time will cause problems, such as acne, rashes, etc.

Staying up all night can make you lose energy, irritable temper, become poor, and have a poor memory.

Staying up late will lead to physical exhaustion and lack of energy, which will affect the efficiency of work and study. Here are some tips for a quick recovery:

Supplemental sleep: Sleep as much time as possible after staying up late to allow your body to get enough rest, which can help restore energy and mental state.

Dietary modification: Dietary modification can improve the body's energy levels, and it is recommended to choose some easy-to-digest, high-energy foods, such as fruits, vegetables, eggs, fish, oats, nuts, etc.

Exercise: Moderate exercise can increase the body's vitality and endurance, helping to improve mental state. There are some simple exercises that can be chosen, such as walking, jogging, yoga, etc.

Rapid alternating hot and cold bath: Use the change of water temperature to quickly improve blood circulation, metabolism and immunity in the body, so that the body can get full vitality.

Maintain a good mood: Maintaining a good mood can help the body fight off fatigue and alleviate the effects of staying up late. Listen to it, watch a movie, or chat with friends to relax.

It should be noted that staying up late has an impact on physical health, try to avoid staying up late frequently, cultivate and maintain a regular sleep time, which helps to maintain physical health and mental state.

Why do some people stay up all night and be very energetic the next day? It turned out to be related to these points.

Not sleeping all night will make you lose energy, irritable, worse, memory loss, and people are prone to fatigue, especially for the growth and development of adolescents who are in the process of growing up. Staying up all night for a long time can cause endocrine disorders and affect the overall quality of the body. 2.

Immunity decreases dramatically, resulting in a weakened body's resistance and susceptibility to diseases; 3.Physical failure, making the mind dizzy, lack of energy, and even sudden death; Because, 1Disrupts the biological clock, which can cause problems in the body's regulatory system; 2.

Make-up sleep after extreme overdraft is only to alleviate physical failure, but it does not play much role in the decline of physical functions, and can only be regulated by long-term conditioning and scientific and regular life.