How to improve your skills??? How to improve your soccer skills quickly

1. First of all, the crotch dribble, the best way to practice crotch dribbling is not to look at the ball, and then the ball is dribbling around in the crotch, at the same time, to gradually speed up, the practice time is uncertain, practice more than 10 minutes a day, the emphasis is on persistence.

2. Then there is the exchange of both hands for dribbling, in fact, the right hand dribble is skilled for the average person, but the left hand is not skilled enough for dribbling, so here we should focus on practicing the left hand dribbling, the dribbling speed should be fast, and the practice can be insisted on for 5-10 minutes every day.

3. The second is to dribble while running, this is the most practical, how to practice? It's very simple, run with the ball, every time the track is exhausted, this pro-test is very effective.

4. The last is to break through, the breakthrough ability must first have speed, and then the ability to dribble and judge, which needs to be practiced slowly in actual combat.

Ways to improve your basketball skills:

1. Practice racket first.

Shooting basketball seems simple, but you need to practice more, shoot the basketball to play the basketball well, so that the feel of the basketball will be good, when shooting the ball, you should have your palms down, the five fingers are naturally separated, and you can practice more to find the ball.

2. Practice spinning the ball.

Turning the ball is a kind of freestyle basketball, turning the ball is to turn the ball with a finger on the top of the spin, so that you can practice the feel, it is not easy to turn the ball well, you must have patience to practice, it doesn't matter if you turn slowly at the beginning, it will be good for a long time.

3. Learn the standard shooting posture.

The standard shooting posture is the key to improving the shooting rate, so be sure to straighten your hand and hold the palm of your right hand well, so that your fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

4. Find someone to talk to.

It is often impossible to practice playing basketball by yourself, so it is best to find some good friends and compete with each other, such as bullfighting, etc., so that you can practice to a high level. Pay attention to proportions and don't get hurt.

5. Change skills to dribble.

Dribbling is an important skill in basketball, when practicing dribbling, you should comprehensively use the change of direction dribbling, crotch dribbling, back dribbling, etc., which is very useful for your breakthrough, practice step by step, don't be too anxious.

6. Practice more.

Mastering practice methods makes perfect, and if you want to improve your shooting rate, you still need to practice shooting. Set yourself a daily amount of how many shots you want to throw in different positions. You can't just practice by yourself, you have to play more games with masters, and you can practice shooting well in fierce confrontations.

1 7 step by step reading.

If you want to play basketball well, you must first improve your coordination, so let's practice good coordination first.

2 7 If you want to really play basketball, you must first learn to be friends with basketball, truly regard basketball as your good partner, often pat him and touch it to feel its feel, find a little time to contact and communicate with him every day, and slowly you will be familiar with the feeling he gives you, and you will naturally be handy when you play basketball.

3 7 Playing basketball is not a one-person sport, it is a process of team cooperation, so it is very important to practice passing well, so let's start with passing.

4 7 people think that in the process of practicing basketball, the importance of free throws is very great, because free throws can be said to be the only 100% fixed point shooting in the game, this place you increase practice, it is easy to form muscle memory, free throws have the feeling, you can use the same method to find the feeling when shooting in other places.

5 7 The next step is to start practicing shooting, after all, scoring is the most important thing, practice fixed-point shooting in the basket for each direction and each point, and familiarize yourself with the strength and skill of each direction.

6 7 layup is also a must practice of the project, and this is also based on your coordination as the premise, after the coordination is good, and then according to the rules, a little bit to find the feeling of shaking the wrist, the essentials of the layup Of course, if you are used to the right hand layup, remember the first step of the three-step basket to step with the right foot, and jump with the left foot.

7 7 When the basic problems are learned, you must practice diligently, of course, basketball also has a lot of skills and strategies, some simple blocking, covering, running, these are understood, I believe you will quickly start basketball, and then with the accumulation of time, the increase of experience, you will grow rapidly from a novice. After learning this, you may gradually become a basketball master, as if you were practicing basketball.

Ways to improve your soccer skills:

2. You need to feel the charm of football in person, and the common problems of playing football are inability to keep up with ideas, lack of physical strength, etc., so it is necessary to run more to practice endurance. The brilliant footwork of football is not difficult, the key is to always control the ball, and someone is rushing to change.

3. Kicking football requires a sense of foot, therefore, try to insist on playing football every day, and you must also have a pair of suitable shoes.

4. In fact, football is a team activity, and it must be coordinated with the players, and this feeling also needs to be slowly run-in.

1.Dribbling: Most of the people who are successful in dribbling have a weak foundation, so they can't improve.

To master the rhythm of dribbling, you must master the use of 5 fingers to dribble, and you can practice one-handed dribbling to grasp the feel. The second is to train more crotch exercises, press down your body after practice, shift your center of gravity downward, and speed up the ball. After practicing dribbling, you can find the feeling and master the rhythm, which is to rely on your own continuous training to experience.

2.Breakthrough. The key point of the breakthrough is that the center of gravity should be low, and the start will be fast.

Another thing to note is that when you break through, if you want to break to the right, then your eyes, shoulders and feet have to move to the left, and then suddenly accelerate or change direction, accelerate to the right, and then make a quick layup, which also requires a lot of training.

3.Jumper. Jump shots include standing jumpers as well as pull-ups.

The most important two-handed ball should be placed at the same height as the eyes, the jump shot requires a person's ability to stay in the air is very demanding, and the training must learn to exert force from the sole of the foot, that is to say, although it is shot with the hand, the power is initiated from the forefoot of the foot, and then through the ankle, knee, hip, upper body, arm, wrist, and finally the power is transmitted to the fingertips to throw the basketball; One more thing is to hold the ball in the right position.

It takes time to improve your basketball skills quickly, you can pay more attention to the coordination of your basketball movements when practicing, that is, pay attention to your shooting posture and movements, and when shooting, the distance between the two feet should not be too large (otherwise it will affect the shooting height and coordination). In particular, the position of your own shooter on the ball should be in the back, middle and lower part of the basketball. Pay attention to the distance between the basketball and the basket, and use the appropriate force and parabola to throw the ball in.

That is, the ball passes through the basket on a path that falls down from the highest point. ）

In addition to doing more layup exercises, you should look at the basket when you go to the basket, and pay attention to the distance and height between the layup hand and the basket, and choose an appropriate strength and angle to complete the layup. The layup's position should be in the middle of the ball. And when the ball is about to leave your hand, gently wipe the basketball from bottom to top.

The improvement of shooting percentage is mainly due to the multiple combinations of the distance between the ball and the basket and the coordination of shooting movements. You should practice more, it is best to be able to practice repeatedly in front of the mirror, and do more shooting exercises, more about the psychological state when shooting, choose the most comfortable and coordinated posture to throw the ball, and it is best to focus on turning the ball, which can improve the hit rate. Also, don't forget to train your physical fitness and fitness.

I think there's a lot of work to be done.

Scoring ability and means, defensive ability, dribbling and ball control, passing and creating chances.

This is only about personal ability, and not about cooperation and awareness.

Defending is to practice more basic skills, practice sliding steps to get home, and then learn some defensive details. Use it more after that.

Dribbling is a racket, don't shoot on the spot, in short, try to shoot him coherently as much as you can think of. Expertize the moves you come up with and gradually become a conditioned reflex in your body, so that your dribbling and breakthroughs will be sharp. You can't think about what moves you have to use in advance, right?

Passing the ball must have a big picture, in one is to practice the basic movements of passing, don't pass out softly without strength and speed, then it will be broken

There are too many ways to create opportunities for your teammates, so take your time and experience it yourself!!

The question of the means of scoring. First you have to practice shooting from the basket to the threes. Gradually, you will shoot backwards from a distance, master the feel and parabolic arc of each position, and then practice various scoring methods, such as pull-up jump shots, backward shots, hooks, etc.

Play with your brain... Think about it. Practice more.

Technology is one thing, and consciousness is another. There's also physical fitness, like bouncing and strength. There is also body coordination.

If the body is coordinated. Practicing any technique is fast... The shooting posture must also be practiced.

Physical fitness is ruthlessly important. That's practiced on your own.。。

Start with the basics, practice racket first, and then practice pitching, this must be practiced more to improve your pitching accuracy.

Fight more, practice more, learn more, and ponder more by yourself.

Fight more with experienced people.