Able to move around and not do intense exercise, but what exercises can be done during pregnancy

That's totally okay. Proper exercise during pregnancy is good for the health of the body and also contributes to the smooth delivery of the mother.

Yes, as long as it is safe to do it, pregnant women can also do some exercise, so that they can maintain their figure and try not to do some dangerous exercises.

You can do some exercise, such as going for a walk outside after eating.

During pregnancy, it is best for pregnant women not to do strenuous exercise, but to do some gentle exercises, so that there will be no danger and accidents.

During pregnancy, I think pregnant mothers should never do strenuous exercise, and they must protect the fetus in their womb and be careful.

It is best not to exercise vigorously when pregnant. Especially in the early stages of pregnancy, although it may not necessarily cause adverse consequences, some pregnant women can cause miscarriage when they walk. Moreover, the embryo is taking shape in the early stages of pregnancy, and it is easy to cause harm to the fetus if you are not careful.

Hello, pregnant mothers are not allowed to do strenuous exercise during pregnancy, generally speaking, during pregnancy need to rest properly and avoid strenuous exercise, because strenuous exercise may affect the fetus in the womb and cause adverse effects.

If you are pregnant, you should not do strenuous activities, especially strenuous activities that increase abdominal pressure. Because the patient's embryonic development is still relatively small in the first trimester of pregnancy, the placenta has not been formed or the placenta has just been formed, and the placenta is particularly unstable. In this way, the relationship between the embryonic tissue and the uterine wall is not particularly close, and if you do more vigorous activities to increase abdominal pressure, it may cause the patient to have a miscarriage.

Hello, you need to avoid strenuous exercise in the early stages of pregnancy, you are now ready to travel, you must be sure that after the intrauterine pregnancy, and there are no symptoms of abdominal pain, you are not particularly tired when traveling, you do not need to climb the mountain, in these cases, you can consider going out.

During pregnancy, you must pay attention to rest, do not exercise vigorously, especially heavy physical work, if you particularly want to exercise, you can do something gentle, such as yoga and so on.

Hello afterward, you need to avoid strenuous exercise in the first trimester, you are now preparing to travel, you must be sure that you are pregnant in utero, there are no symptoms of abdominal pain, in the case that you are not particularly tired from traveling, you have not climbed a mountain, in these cases, you can consider going out.

No, this will cause great harm to the body, and may also lead to miscarriage of the child, may lead to premature birth of the child, or cause a particularly serious impact on the child.

Do not do strenuous exercise. There should be restrictions when doing exercise during pregnancy: 1. It is not suitable for strenuous exercise during pregnancy, and it is best to do some exercise that you feel more relaxed.

During pregnancy, pregnant mothers must avoid strenuous exercise, which will affect the fetus and may miscarry in severe cases, so pay attention.

There are many benefits to exercising during pregnancy, but it's important to be mindful of engaging in a safe program. As you progress through pregnancy, you should avoid activities that may cause you to fall or increase the chance of abdominal trauma. In addition, certain exercises can also raise your body temperature, which may be a potential threat to your baby in your womb.

1. High-risk sports. You should avoid diving and activities that can cause injuries such as horseback riding, skiing, water skiing, and other high-risk sports. Even if you're a good athlete at these sports, there's no need to take risks at this stage.

2. Cycling. Be careful if you choose cycling, or it's best to postpone it until after your child is born. While cyclists may disagree, some experts believe that cycling in the second and third trimesters of pregnancy is dangerous for pregnant women because you are more likely to fall because your balance is different than usual.

3. Run. It's not a good idea to start running during pregnancy, but if you had a habit of running before you got pregnant, you might as well keep it up after you get pregnant.

4. Sit-ups. From the early stages of pregnancy, you should avoid sit-ups and other movements that require lying flat to complete, as this can make you feel dizzy and reduce blood flow to your uterus.

5. Weightlifting and other sports that require standing still for a long time. These exercises may reduce the amount of blood flowing to the fetus, so you should constantly change your position while doing pregnancy exercises, or you can step forward and backward.

6. Contact sports: In sports such as football, basketball, hockey, etc., you and your baby face a great risk that you may be knocked down by a ball or bat, hit by other players, or fall during sports.

7. Tennis: If you played tennis before you got pregnant, there's nothing wrong with playing tennis gently after you get pregnant. But you may have some trouble getting your balance and stopping suddenly, so you have to be careful.

Most pregnant women find it difficult to play a full game of tennis by the second and third trimesters of pregnancy as their abdomen enlarges.

After pregnancy, pregnant women become the target of protection, but they cannot just lie down and recuperate. Pregnant women should still do more exercise and relax during pregnancy, which is conducive to the healthy growth of the fetus. But exercise is exercise, not all exercise is suitable for pregnant women, and some sports can be very dangerous for pregnant women and babies.

So what exercises should not be done while pregnant?

1. Difficult yoga exercises. After pregnancy, women can do simple yoga exercises, but for those difficult movements, you still need to be especially cautious. For example, standing on one foot, handstand, jumping, etc., these sports are too dangerous for pregnant women, and if they accidentally fall, they may damage their own health and the health of their baby.

2. Cycling. Many women like to ride a bicycle to exercise, but this exercise should be banned after pregnancy. Especially in the second and third trimesters of pregnancy, it is difficult to move on your own, and if you ride a bicycle poorly, it will be easy to fall, which will hurt the pregnant woman and the baby.

3. Tennis. As an emerging sport, tennis is favored by many women. If you like it, don't fight when you're pregnant.

Because a sudden turn or a sudden stop can cause harm to the pregnant woman. Even if you're careful, it's hard to play a game of tennis, so it's better to wait until your baby is born before you start playing tennis.