Yujia should be practiced once every few days, train chest muscles, how often is it the best effect?

There is no fixed number for this, it should be adjusted according to its own situation, generally not too long, once in the morning and once in the evening, once at a time, it is almost half an hour, but it is important to insist! ~

It's important to persevere!

When I first started practicing, of course, my whole body was sore, but I didn't feel it after a few days.

Yoga is mainly a fitness method that exercises the flexibility, coordination, balance and other comprehensive properties of the body.

Yoga can be done every day as a means of wellness.

But the time should be grasped well, and the time should be stopped.

At the beginning of the practice, it belongs to the adaptation stage.

Muscles and ligaments will inevitably have a sore reaction.

Persist for a few days, the same feeling will naturally decrease, and the body will become more and more comfortable.

For **, doing yoga, in addition, it is necessary to control the diet and be resilient.

Hope you ** succeed.

It takes about a week for ordinary people to practice space walking, and they can basically learn it.

A spacewalk is a visual illusion effect, so practice it in the following steps.

Step 1: Find a pair of tighter flats, you can start with soft-soled shoes.

Step 2: Make sure the floor you're using for practice isn't too rough and try to find a smooth piece of ground.

Step 3: Stand with your feet together with your left foot slightly more forward than your right foot (the front end of your right toe should be in the same line as the middle of your left toe).

Step 4: Then lift your right heel so that you look like you're walking and stand with the front of your right foot and your left foot in place (be careful not to move).

Step 5: When you put your right heel down, shift your full weight to your right foot and slowly drag your left foot back so that your left toes are level with your right heel. When doing this step, the left heel should be slightly off the ground, and the left foot should not be stepped down, otherwise it will not slide up.

Make sure you slowly lower your right heel and move your left foot at the same time. Controlling speed requires a lot of practice.

Step 6: Stick to the above steps until you are confident that you can move without any obstacles.

Step 7: Once you have mastered the above movement, stretch your left foot forward, but without touching the floor, and make it look like it is just hitting the ground. Move it to a position as far as one foot in front of your right toe.

Don't elevate your left foot too high.

Step 8: Move your left foot back to where you started and lift your right heel again. Bend your left leg and repeat the movement in step 5.

Keep practicing until you understand all the essentials, you can do what you want, and you are recognized by others. The result is that you can overcome gravity so that you can walk like a pro.

Step 9: Once you can master the right foot bend, swap the two feet and try to do the same movement with the left foot. Lift your left heel and lower your left foot as you slide back with your right foot.

Support with your left foot and extend your right foot, then lift your left heel and slowly move your right foot back again while lowering your left foot.

The so-called "spacewalk" can actually be divided into four categories (backslide, side slide, in-place slide, spin slide), and the name "spacewalk" was first named by Michael Jackson. Among them, the backward sliding step is a visual illusion effect, giving people a magical vision of walking but retreating. The history of this dance can be traced back to 1955, but at that time it was a simple back slide and not a "space step" that was later refined by Michael Jackson.

The post-slide became a world sensation for Michael Jackson's performance of "Billie Jean" and became one of his labels.

As soon as you say it, you will understand what is going on, but this thing will be read and understood, but it is easier said than done. The specific days depend on talent and hard work! Some people are very good at learning as soon as they learn, and they can be adjusted immediately after contact. Some people practice for a long time, but they just can't jump out of that feeling...

As long as someone teaches the key points of the technique, plus practice it yourself. 5 days is enough!!

Two weeks, if you're interested, maybe a week.

The most suitable people to practice yoga are: people who are overweight, overweight, insomnia, people with great mental stress, neuropathic headaches, people with high sterols, friends with body pain, back pain, back, shoulder and neck soreness, people who sit in front of the computer for a long time, **inflammation patients, women who are preparing to have children, and new mothers who are worried about postpartum body shape and physical recovery.

In terms of age, the most suitable people to practice yoga are those over the age of 35. Of course, yoga can be helpful for people of any age. Young people are young and energetic, and most of them lack the motivation to practice yoga.

When people are middle-aged or have reached middle age, they hope that they can return to their youth and regain their youthful vitality, and they will be more enthusiastic about yoga and become the motivation to keep practicing it. If you are young and energetic, yoga keeps you young and energetic; If you are older, yoga makes you younger and more energetic than you are.

If you're only looking for simplicity and a lot of dungeon, play, as we all know, is the most scarce profession right now, and.

The leg muscles are large muscle groups and require 72 hours of rest after a full workout to fully recover.

This muscle soreness, which usually occurs 24 hours after a workout, is called "delayed muscle soreness" in sports medicine. The soreness peaks 24-72 hours after the workout and is largely gone after 5-7 days. In addition to soreness, there is muscle stiffness, which can only be tender, and in severe cases, the muscles are swollen and hindered by movement.

So the leg muscles should be exercised again 72 hours after the end of the training.

Theoretically, the leg muscles belong to a large muscle group, and it takes 72 hours of rest after a full workout to fully recover.

Who said that you can't practice every day, horse steps are to be practiced every day, but fitness should not be aimed at growing muscles, muscles are just by-products, your body is better, your appetite is good, and muscles will naturally grow. However, the key is not to sit down immediately after the exercise, but to stand and massage to relax the muscles, or take a walk to get the blood circulating in the body.

If it is a strength exercise in the gym, it is best to practice every other day, if it is at home, you can practice every day, if it is an office, some small durations of no more than 5 minutes can be practiced according to your own will.

I am a fitness coach, I train once every 3 to 5 days, at the beginning stage, and then I have to constantly adjust according to your recovery ability and other levels, everyone's physical condition is different, and the working hours are also different, so you have to make appropriate and reasonable adjustments.

Finally, I wish you a happy fitness, and if you have any fitness questions, you can ask the coach to answer them.

Brother, it depends on the intensity of your training, generally speaking, the interval should not exceed 7 days. The pectoral muscles are large muscle groups, and the recovery time is relatively long, so the principle is not to feel soreness. Professional bodybuilders generally only train one part a day, the intensity is relatively large, generally about 40 minutes, about 20 sets of movements, each group interval is not more than 1 minute, there are four days a cycle, five days a cycle, etc., there are also seven days a cycle, depending on your body's recovery ability, I am now a seven-day cycle, 1, chest 2, humerus and forearm 3, triangle and humerus 3, large amount of aerobic 5 back wide and trapeque 6, legs 7, rest.

It is enough to train the pectoral muscles once a day, and the second exercise should be 48 hours apart from the first.

Exercises for chest movements: dumbbell bench press, dumbbell bird, push-ups (4 sets each, do about 20 push-ups).

In bodybuilding theory, RM is used to indicate the highest number of repetitions that can be done consecutively for a certain load. For example, if a practitioner can only lift a weight 5 times in a row, then the weight is 5RM. Beginners can do loads of 8 to 12RM, with each set doing around 8 to 12.

Each group should rest for no more than one minute, and each movement should be rested for no more than 2 minutes.

If the goal is to build muscle, the above workout plan does not require daily exercise, but only once in more than 48 hours. Muscle gain requires long-term persistence, and it is not possible to train a good figure in one day.

Push-ups 1, do push-ups every day, the number should gradually increase, to group, such as a group of 20, you can rest for 1 minute after each group, such as 2 groups today, 3 groups tomorrow, 4 groups or more the day after tomorrow, you must do more and more, so that you can break through the limit, if you can persist, generally after 2 weeks the pectoral muscles will have obvious changes.

2. The correct posture of push-ups, there is no unified rule, generally the legs should be straight, and the distance between the hands should be changed, for example, narrow push-ups (the width between the little fingers of the two hands is about the same as the width of the shoulders), wide push-ups (the distance between the thumbs of the two hands is greater than the width of the shoulders), high push-ups (the position of the feet is higher than the head, if there is no equipment, the feet are generally rested on the stool, you may not be used to it at the beginning, but you will get used to it after a few times).

Dumbbell 1, dumbbell is also a good exercise of chest muscle equipment, as long as you insist, the effect is also very good, dumbbell exercise is also to be grouped, generally 10-15 for a group, do a lot of groups every day.

2. There are many exercise methods for dumbbells, the most common ones are front and side lifts, and there are many other postures.

Tension device 1, tension device I believe that many people have, not expensive, dozens of yuan, exercise and convenient, there is time to pull a few, but if you want to exercise the international muscles, you must insist, can not three days of fishing and two days of drying nets.

During diet and exercise, diet is more important than exercise, the main component of muscle is protein, so you must eat more high-protein foods during exercise, preferably animal protein, such as beef, chicken, eggs, pork can also be, plant protein: tofu.

Depending on the recovery, practice once every 2-4 days, 5-8 sets each time, 6-12 times (muscle gain) or 15-25 times (shaping or fat loss) in each group, rest no more than 60 seconds between groups, weight-bearing squats, correct posture, standard movements, no disordered breathing, continuous tension, close to exhaustion, replenish water at any time, replenish nutrition in time, and fully rest and recover.

Squat weights can be barbell or other.

The same part can be practiced every other day, and if it is a part that is not, you can practice every day. Because muscles need 48 hours of rest to grow.