How can I improve my patience? How to Enhance Patience Ways to Enhance Patience

Then you have to hone your will, first of all, you can start from physical endurance, such as jogging, insisting on running laps to improve your lung capacity, so as to improve your endurance. Then start exercising your inner strong will, such as putting a plate of your favorite food in front of you, the kind that smells delicious, and then time it to see how long you can endure not eating it. Train like this often, and your patience will increase over time.

Patience is the quality of human will, that is, patience. People need to be patient.

As the saying goes: you can't eat hot tofu in a hurry.

This illustrates one of the key success factors of patience.

Patience can be developed from one thing or learning a skill, such as:

1. Draw a few paintings that you are satisfied with.

2. Memorize English words every day.

3. Brush your teeth every day.

4. Practice calligraphy.

5. Insist on reading books every day.

Patience can be cultivated slowly, such as reading a book you don't like, and being impatient. You have to read it little by little, and force yourself to read it. Until you can't stand it anymore, just take a break, continue, re-read what you don't understand, and keep circulating, and it will get better slowly.

If you want to improve your stamina, you should let yourself do things, you must have your own persistence or insist on completing them when you encounter difficulties, only these will make your endurance a great improvement.

Lack of patience is in the nature of each of us, and when we show any impatience, anxiety, impatience, we have to say to ourselves: "You see, that primitive man in my body has come out again, and it is indeed difficult for him to leave the jungle and live in the city, long live understanding."

1. To cultivate our patience, we must first develop the habit of doing things by ourselves from the beginning to the end, that is to say, we must give ourselves a result when we do anything, and this result, whether it is good or bad, is to be completed by ourselves.

2. Cultivate your patience and develop good thinking habits, that is to say, we must have a thinking process when we do something, only after thinking clearly, we will not give up halfway in the process of our own actions.

3. Cultivate your patience, if you are impatient, then you can change your personality through some special training, such as practicing calligraphy and fishing, etc., which can help you cultivate your self-cultivation and help change your personality and temperament.

4. Cultivating your patience can also start from life, for example, in the process of communicating with your family in life, if you lack enough patience before, then at this time you should consciously change, be more patient, and then communicate and exchange effectively, then you will get different results.

5. Cultivate your patience at work, then you must have a complete plan at work, and implement it according to the plan, find problems in the process of implementation, and then correct them, and finally achieve a good work result.

6. It should be noted that the above methods are several basic ways to cultivate our patience in our life and work, and we can take corresponding methods according to our own situation, in addition to other ways, we can also take other ways, such as insisting on doing one thing every day, persisting until 100 days or a certain period of time, which will also help us enhance our patience.

In this case, it is to read more books on this subject, then to watch more of this type of TV, and then to do more of what you like to do, so that you will be patient after a long time.

1.Accept yourself.

Looking at other people's glamour every day, I want to do a lot of things and desperately try to fill the time, but it is difficult to achieve the desired effect, so I feel that I am particularly useless, and sometimes I even wonder if I am really this material.

But if we can accept ourselves and do it at our own pace, then you will become very patient.

2.Delayed gratification.

Do you also hold your phone all the time, and even lie under the covers with your phone when you sleep, always feeling that someone will look for you, and you are afraid of missing an important message.

Later, because I often play with my mobile phone, I have a lot of delays at work, so I put my mobile phone at the leader, I found that except for a colleague who called me**, no one called me at all**, and those WeChat messages I can reply at 11:00 every day and 4:30 pm every day.

What would normally take me ten days to complete, I was able to do it in a day or two. After that, every time I put my phone with me, I would stop to see him, because I divided myself into three time periods, the first one was in the morning, half an hour after eating.

Second, half an hour before the end of work at noon every day, say 11 o'clock.

Third, half an hour after work at 4:30 p.m. every day.

3.Change the perspective.

Why become impatient? Because we think too much and do too little, because we do too much and think too little, we fill up the time every day and try our best to do something, hoping that we can reach the goal we want as soon as possible, but in fact, we work hard, but the effect is also very slow, because we often ignore our own ability, a person's time every day is limited, he needs to spend time on sleep and work, has been emotionally maintained, there is little other time left, if we think too much about things, It's impossible to do it, and sometimes you've already done most of it.

But when you compare yourself with others, you find that you are far behind, because you ignore others, it may take 5 years, 10 years, 15 years to complete the goal, you want to complete it in a year or two or even less, which will make you invisibly produce a kind of anxiety.

If you want to be patient, be sure to keep these three points in mind often.

1. To cultivate one's own patience, we must first develop the habit of doing things by ourselves from the beginning to the end, that is to say, we must give ourselves a result when we do anything, and whether the result is good or bad, we must complete it ourselves.

2. Cultivate your patience and develop good thinking habits, which means that we have to have a thinking process when we do something, and only after thinking clearly, we will not give up halfway in the process of our own actions.

3. Cultivate your patience, if you are impatient character, then you can change your personality through some special training, such as practicing calligraphy and fishing, etc., which can help you cultivate your self-cultivation and help change your character and temperament.

4. Cultivating your patience can also start from life, for example, in the process of communicating with your family in life, if you lack enough patience before, then at this time you should consciously change, be more patient, and then communicate and exchange effectively, then you will get different results.

5. Cultivate your patience at work, then you must have a complete plan at work, and implement it according to the plan, find problems in the process of implementation, and then correct them, and finally achieve a good work result.

6. It should be noted that the above methods are several basic ways to cultivate our patience in our life and work, and we can take corresponding methods according to our own situation, in addition to other ways, we can also take other ways, such as insisting on doing one thing every day, persisting until 100 days or a certain period of time, which will also help us enhance our patience.