How to brew black goji berries? What is the correct brewing method for black goji berries?

The best thing to brew wild black wolfberry is a glass pot or gaiwan, the glass pot is convenient for watching the changes of wild black goji berry tea in each brew, and the biggest benefit of gaiwan is that it helps to volatilize the aroma of wild black goji berry tea.

Ninety degreesFirst of all, the water temperature should not be too high, too high water temperature will destroy the nutrition of wild black wolfberry. Generally, the best water temperature is 90 degrees, and the wild black wolfberry adopts the upper casting method, which will have a better brewing effect and better lock in nutrients.

Fill half of the water into the glass pot or bowl, and then add the other half of the water after the tea. The first brew of tea is poured out, the tea soup in the glass pot is drained, starting from the second brew, the root method is used when the soup is released, and about one-fifth is left in the glass pot each time the soup is produced, which is convenient for the brewing of the third brew.

The essence of wild black wolfberry lies in the second, third and fourth bubbles, and after five bubbles, it is not used, wild black wolfberry is rich in anthocyanins, which can inhibit the growth of free radicals, thereby delaying the effect of aging.

We all know that in fact, many nutrients in life may be eaten in the wrong way, just like black wolfberry, red wolfberry everyone should have eaten, but black wolfberry is a very rare food. So how to soak black wolfberries in water is correct, let's find out together.

1. The correct way to soak black wolfberry in water is as follows:

1) Put 15 to 20 black goji berries in a cup.

2) Pour in warm water slowly. (The water temperature is controlled at 40°C-60°C).

3) Pour in water and soak for 3 minutes, then you can drink.

4) After drinking, you can repeatedly introduce water to brew.

2. When drinking black wolfberry soaked in water, you should pay attention to the following points:

The water temperature should be controlled at 40 degrees -60 degrees, do not use too high temperature water, do not put too much black wolfberry at a time, up to 20 grains.

3. Although it is very simple to soak black wolfberries in water, we still have to pay attention to a few points:

The dosage of black wolfberry soaked in water, as well as the amount of water: many people do not know how much water to use to soak how much black wolfberry, generally speaking, we can use 2 cups of disposable cups so much water, and it is enough to put 15 black wolfberries in it, this is the amount of black wolfberry for soaking a cup of water, which is the amount of black wolfberry for soaking a cup of water, which is that we soak black wolfberry up to 3 times a day, and drink no more than 45 black wolfberries a day, which is a normal person for us, and drink the dosage of black wolfberry a day.

4. The temperature of black wolfberry soaking water:

The water temperature of black wolfberry soaking water must not exceed 60 degrees, we have done experiments to soak black wolfberry in boiling water. We will see that the color of black wolfberry is cyan, which means that the high temperature has seriously damaged the original nutrition of black wolfberry, so we must not use boiling water to soak black wolfberry directly when drinking black wolfberry.

5. The amount of black wolfberry soaked in water and the amount of water: Many people don't know how much water should be used to soak the number of black wolfberries in black wolfberries, generally speaking, we can use a disposable cup with two cups of water to put 15 pieces of black wolfberry. It is enough inside, this is the amount of a cup of black goji berries soaked in water, inside is that we soak black goji berries up to 3 times a day, and drink black goji berries no more than 45 times a day, which is the dosage of black goji berries for normal people to drink every day.

Ingredients: Appropriate amount of wolfberry, appropriate amount of ice cubes, a bottle of seven joys, a lemon, and an appropriate amount of mint leaves.

Preparation of black goji berry sparkling water.

1. Prepare ice cubes, sparkling water or 7-up, Sprite.

2. Brew black wolfberries with boiling water.

3. Pour sparkling water or 7-up into a cup with ice until it is eight minutes full, and then use a spoon to slowly mix the black wolfberry water along the back of the spoon, do not pour it directly, there is no beautiful layering effect.

4. With a little decoration, it is a beautiful cool drink, and it is a beautiful pink after stirring.

5. It is completed after taking it evenly.

Black wolfberry is a unique desert medicinal plant variety in western China, and it is the same plant as the red wolfberry we commonly use. The following is the brewing method of black goji berries collected and sorted out for you for your reference and reading!

The best way to eat black goji berries

1. Chew directly

Put the black wolfberries in a pot and steam for a few minutes, or bake in the microwave for a few seconds (the time should not be too long), and chew them directly every morning and evening.

2. Cook porridge or steam rice

When cooking porridge or steaming rice, after the water is boiled, put the washed wolfberries in, and after cooking, they can be eaten, with both color and flavor.

3. Soak in water

Put the washed wolfberries into a cup, soak the water temperature for a few minutes, and then drink the water and eat the fruit.

4. Soak in wine

Goji berries can be soaked in rice wine or white wine and can be consumed after seven days.

5. Make soup and stew

Adding an appropriate amount of wolfberry not only increases the color, fragrance and taste, but also plays a role in food supplementation.

Precautions for eating black wolfberry

1. Brew with cold water or warm water (too high temperature will destroy the anthocyanins in black wolfberry, 50-75 degrees water temperature is recommended). When the nutrients and anthocyanins are released, some of the fruit will have a slightly transparent white color.

2. Black wolfberry is blue when soaked in alkaline water and purple when soaked in acidic water, so black wolfberry will be blue when brewed with tap water and purple when brewed with mineral water.

3. After the black wolfberry is brewed, it is filled with a thick blue or purple color, which is rich in anthocyanins. Wait about 5 minutes before drinking, until the water is clear, and then eat the black goji berries.

Especially after the age of girls, we must pay attention to maintenance, drink more black fruit wolfberry tea, remove free radicals in the body, and add points to beauty.

It is suitable for people who eat black goji berries

1. Because the effect of black wolfberry on warming the body is quite strong, people with high blood pressure, too impatient temperament, or those who consume a lot of meat on weekdays and cause their faces to be red are best not to eat.

2. Black wolfberry can nourish the liver and kidney, but there is no need to take it if the liver and kidney are not deficient. Those who are in good health and have no false evidence should not be used, and those who are evil and righteous should not use deficiency tonic medicine indiscriminately, so as to prevent "staying behind closed doors".

3. People with deficiency and cold will have the disadvantages of slipping and diarrhea, and they should be used with caution if they have internal heat.

4. Some people eat too much black wolfberry, causing their eyes to be red, swollen, uncomfortable, and blurred vision. Therefore, wolfberry should not be eaten often, it is a poisonous medicine.

Brew with warm water.

The color of black goji berries soaked in different water is different, the black goji berries soaked in mineral water are purple, and the black goji berries soaked in tap water are blue. Black wolfberry soaking water can not use boiling water, to use warm water or cold water with a temperature lower than 60 °, the anthocyanins and some nutrients in black wolfberry are not resistant to high temperatures, boiling water to soak black wolfberry will damage the original nutrients.

Black wolfberry soaking water must pay attention to the water quality and water temperature, it is best to brew at a water temperature of 50-75 degrees.

Even under the same water quality, the change of water temperature will also cause the change of brewing color, because the concentration of hydrogen ions ionized in the aqueous solution increases in the hot water state, according to the pH value formula of the solution, it can be known that the pH value of the water decreases with the rise of temperature, and the pH value of the water is greater than 7, the water quality is more alkaline, and less than 7, the water quality is acidic.

The color of the black wolfberry soaked in the south and the north may also be different, the water quality in the north is alkaline, and the water quality in the south is acidic, so the black wolfberry is in the southern region, and the soaked water will be purple, of course, the color of the black wolfberry does not affect the absorption of anthocyanins of the black wolfberry, but the temperature is too high, which will affect the release of active substances, and the temperature is too low, and the polysaccharides and other components in the black wolfberry are not easy to release, which will affect the taste.