How to improve your skills 10, how to improve your skills

The method is as follows: 1. One of the basics of playing is dribbling, novices should dribble 100 times a day, and then exchange 100 times with their left and right hands. Those who have just started focus on left-handed dribbling, 100 times a day.

2. Pitching is very important, and it is also one of the foundations of playing.

3. Use two and a half steps to go to the basket, you can take your time at the beginning and practice the feeling first. Secondly, the basket wipe board should be practiced frequently, 100 times a day for novices. Pass the ball well again and help your teammates score.

Take a basketball against a wall and pass it over, reflect it back and pass it again, and the novice will have to pass it 100 times a day.

4. Strengthen running exercise. After running, I took the basketball and ran while playing, slowly increasing my speed, faster and faster every day.

5. Usually strengthen physical exercises to strengthen arm muscles, abdominal muscles, and calf muscles.

6. Finally, more practical exercises.

First of all, pay attention to the exercise of your body, make corresponding adjustments in strength, endurance, and flexibility, everyone's physical conditions are different, and they must develop in different directions. If you are shorter, practice dribbling, passing and breaking more, and in terms of strength, you should practice more lower body strength. If you are taller, you should practice more skills under the basket and upper body strength.

Of course, it is also essential to play with the master, but there is also a lot of knowledge in selecting opponents, first from people who are about the same level as themselves or a little higher than their own level, and when the level is improved, they are looking for opponents who are more suitable for themselves, so that they can improve their level solidly. It's also very helpful in terms of self-confidence.

Practice more, play more with the masters, pay attention to watching others play and imitate them

I didn't know how to play last year, but I've been playing a lot since my class was playing

Now my technique is not bad, and I can make more moves naturally

It is recommended that you practice dribbling more, the feeling of playing is very important, if you want to be better then train your body better, the body is the foundation of everything.

That's how I played, my skills are okay, at least I'm not afraid of anyone.

Learn to dribble first, then practice shooting, and then learn tactics.

Practice hard and you're good to go!

Strengthen ball practice, even dribble, shooting, and three steps.

1. Learn more; 2. Practice more;

3；Look more; 4. Think more;

5. Compete with masters.

Cultivate your feel first and dribble more. Ball sense is important!

1. Find a school teacher to study.

2. Watch more basketball games.

3. Practice more.

The important thing is to practice, in addition to practice or practice to remember.

Play more of Brazil's kind of small-a-side soccer? Will your footsteps be worse than those of Evsen?

Standard moves are the prerequisite for becoming a master!

Remember, no matter what the moves, as long as it's standard, you're a master.

I've started practicing every day.

You'll learn a lot from watching the best teams and the best passes**, including positioning, coordination, attacking, defending, and more. It's a great option for you to practice juggling because juggling develops your ball sense, which makes it easier to control the ball. Then there's speed, as long as you're fast, there's a lot of advantage on the pitch.

Ways to improve your soccer skills:

2. You need to feel the charm of football in person, and the common problems of playing football are inability to keep up with ideas, lack of physical strength, etc., so it is necessary to run more to practice endurance. The brilliant footwork of football is not difficult, the key is to always control the ball, and someone is rushing to change.

3. Kicking football requires a sense of foot, therefore, try to insist on playing football every day, and you must also have a pair of suitable shoes.

4. In fact, football is a team activity, and it must be coordinated with the players, and this feeling also needs to be slowly run-in.

It's different when you enter the team and play football as usual, you should pay more attention to your body and awareness. If you want to play a good ball, technically speaking, what fancy movements are not deliberate, you need to strengthen the basics, such as stopping the ball in various body parts, the basic skills of dribbling, and the basic footwork of passing the ball are very important. The important thing is to cooperate with the team, pass the ball more and run more, communicate more with others in the team, have a good relationship, and play positively and naturally, so it is no wonder that confidence is not good.

Football is your passion, you should enjoy it when you play, no matter where you are happy.

Playing football is the best talent.

You don't have to worry about the performance of the people you play with and the technical moves you demand, maybe your talent is better, just because it's buried in China.

You don't have to blindly learn like everyone else, lose your imagination and creativity. Just have fun.

Juggling refers to the continuous hitting of the ball by the player with various effective parts of the body, and controlling it so that the ball does not fall to the ground as much as possible.

technical moves. Juggling the ball is a means of practice for players to familiarize themselves with the nature of the ball in order to enhance the elasticity of the ball. Weight, rotation.

and the feeling of touching the ball and the feeling of a strong light collar when hitting the ball.

Essentials of technical movements.

1 Instep ball with both feet: Swing your feet forward and upward, hit the ball with the instep of your foot, fix the ankle joint when hitting the ball, and hit the lower part of the ball. Two.

The ball can be hit alternately with one foot, or one foot can be supported and the other foot can be hit continuously. Hit the ball with even force so that the ball is always in control.

around the body. 2 Bouncing the ball with the inside and outside of both feet: Raise the leg and bend the knee, swing upwards with the inside or outside of the foot, hit the lower part of the ball, and the inside of both feet.

Alternate side or outside strokes.

3。Thigh juggling: Raise your leg and bend your knees, and hit the lower part of the ball up with the mid-front part of your thigh, alternating between your legs.

With one foot as a support, hit the ball continuously with the thigh on the other side.

4 Head Bouncing: Spread your feet open, bend your knees slightly, and use your forehead to push the lower part of the ball continuously. When topping the ball, keep your eyes on it.

ball, arms naturally open to maintain body balance.

5. Continuous juggling of each part: According to the above-mentioned single juggling technical action essentials, use each part to cooperate with continuous juggling and cooperating.

The more parts you have, the more difficult it becomes. The parts of the juggling ball include the instep, the inside of the foot, the outside of the foot, the thigh, the head, and the chest

Shoulder, etc. Prone to making mistakes.

l The ankle joint relaxes when hitting the ball with the foot, resulting in unstable force.

2. When hitting the ball, the toes of the foot are hooked downward or upward, causing the ball to touch the body forward or backward after being forced, making the ball difficult to control.

3 The rest of the body is not relaxed enough when juggling the ball, so that the movement is stiff.

I'm sure your love for football will make you better, and I'm a fan too.

Hope it helps.

Athletic talent matters! Take it easy!

Put a few obstacles and run back and forth to practice more.

Strive to get faster and faster, I can't practice.

Ways to improve your basketball skills:

1. Practice racket first.

Shooting basketball seems simple, but you need to practice more, shoot the basketball to play the basketball well, so that the feel of the basketball will be good, when shooting the ball, you should have your palms down, the five fingers are naturally separated, and you can practice more to find the ball.

2. Practice spinning the ball.

Turning the ball is a kind of freestyle basketball, turning the ball is to turn the ball with a finger on the top of the spin, so that you can practice the feel, it is not easy to turn the ball well, you must have patience to practice, it doesn't matter if you turn slowly at the beginning, it will be good for a long time.

3. Learn the standard shooting posture.

The standard shooting posture is the key to improving the shooting rate, so be sure to straighten your hand and hold the palm of your right hand well, so that your fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

4. Find someone to talk to.

It is often impossible to practice playing basketball by yourself, so it is best to find some good friends and compete with each other, such as bullfighting, etc., so that you can practice to a high level. Pay attention to proportions and don't get hurt.

5. Change skills to dribble.

Dribbling is an important skill in basketball, when practicing dribbling, you should comprehensively use the change of direction dribbling, crotch dribbling, back dribbling, etc., which is very useful for your breakthrough, practice step by step, don't be too anxious.

6. Practice more.

Mastering practice methods makes perfect, and if you want to improve your shooting rate, you still need to practice shooting. Set yourself a daily amount of how many shots you want to throw in different positions. You can't just practice by yourself, you have to play more games with masters, and you can practice shooting well in fierce confrontations.

1 7 step by step reading.

If you want to play basketball well, you must first improve your coordination, so let's practice good coordination first.

2 7 If you want to really play basketball, you must first learn to be friends with basketball, truly regard basketball as your good partner, often pat him and touch it to feel its feel, find a little time to contact and communicate with him every day, and slowly you will be familiar with the feeling he gives you, and you will naturally be handy when you play basketball.

3 7 Playing basketball is not a one-person sport, it is a process of team cooperation, so it is very important to practice passing well, so let's start with passing.

4 7 people think that in the process of practicing basketball, the importance of free throws is very great, because free throws can be said to be the only 100% fixed point shooting in the game, this place you increase practice, it is easy to form muscle memory, free throws have the feeling, you can use the same method to find the feeling when shooting in other places.

5 7 The next step is to start practicing shooting, after all, scoring is the most important thing, practice fixed-point shooting in the basket for each direction and each point, and familiarize yourself with the strength and skill of each direction.

6 7 layup is also a must practice of the project, and this is also based on your coordination as the premise, after the coordination is good, and then according to the rules, a little bit to find the feeling of shaking the wrist, the essentials of the layup Of course, if you are used to the right hand layup, remember the first step of the three-step basket to step with the right foot, and jump with the left foot.

7 7 When the basic problems are learned, you must practice diligently, of course, basketball also has a lot of skills and strategies, some simple blocking, covering, running, these are understood, I believe you will quickly start basketball, and then with the accumulation of time, the increase of experience, you will grow rapidly from a novice. After learning this, you may gradually become a basketball master, as if you were practicing basketball.

Practice diligently, only practice diligently! Skill comes from practice!