What should you pay attention to in your usual eating habits?

To put it simply, if you hurt the spleen and stomach, it is equivalent to slowly damaging the organs that provide energy to your body, and the result is that after 10 or 20 years, all the organs of the body will have problems. From 7 a.m. to 9 a.m., the stomach meridian is the hour of the meridian and the two purposes of eating breakfast, the first is to provide the ability to stimulate the normal function of the spleen and stomach.

There is no need to overeat, it is best to have a fixed meal time, and do not eat if it is too cold.

Breakfast is the source of energy for brain activity, if you don't eat breakfast, your body can't have enough blood sugar for consumption, you will feel tired, fatigued, unable to concentrate, lack of energy, and slow reaction.

2. Skipping breakfast and starting the day hungry, in order to gain motivation, the body will use glands such as thyroid, parathyroid, and pituitary gland to burn tissues, which will not only cause hyperglandism, but also make the body sour and suffer from chronic diseases.

3. Skipping breakfast and not eating until noon, the stomach is hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcers.

4. In the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote bowel movement; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation.

Eat breakfast to replenish the lack of energy and nutrients for a night, otherwise it is not good for the body.

The gobbling up style of eating can easily lead to food accumulation in the body, increase the burden on the stomach and intestines, and slow down the speed of intestinal peristalsis. In the long run, it is easy to cause various intestinal diseases due to indigestion. If you eat it slowly, it can allow the food to be better digested and absorbed, and it will not stay in the intestines and cause blockage.

Eating slowly can effectively reduce food intake and avoid intestinal diseases caused by excessive eating. People only eat when they are hungry, and this is the time when the appetite is at its highest, so in order to prevent the burden on the stomach caused by overeating, eating slowly is the best way, because it usually takes about 15-20 minutes for the brain nerves to receive the satiety signal. Eating slowly not only avoids overeating, but also works wonders for weight control.

Don't be surprised! Because a person's food intake decreases, fat is naturally less likely to accumulate, and weight is also reduced.

What to eat? In principle, it is mainly light, try not to eat overly processed foods, eggs, milk, meat (fish, shrimp, beef and chicken are very good), vegetables, fruits, nuts, this is a well-known healthy food, but remember that if your blood sugar is high or you need to **, please eat less fruits, most fruits, especially tropical fruits, your pineapple banana glycemic index is very high, specific food glycemic index, most vegetables can be eaten more, except for rape (oil).

So what should be eaten less? Rice flour sugar, including honey (in fact, it is also sugar), sugar is the root of all evil, don't eat if you can, rice flour is actually sugar, now people are sick a lot of younger, in the past only the elderly only get the disease is now in the young people also, this may be related to the changes in the diet structure in recent years (it was impossible for people to consume so many fine carbohydrates in the past), drink less alcohol, you can drink some red wine if you want to drink, beer and white wine are not good for health, eat less peanuts, not a good thing, less oil and less salt Everyone knows, It would be better if you could know why you should have less oil and less salt, because oil is also good and bad, so I won't talk about it here, and I will find information to learn by myself.

Happy people are all the same happiness, unfortunate people have their own misfortunes, healthy people are all equally healthy, and sick people have their own diseases. Just like the barrel theory, in order for a person to be healthy, all parts must be healthy and normal, and if there is a problem with one organ, the person is not healthy.

The knowledge of nutrition and health, like other aspects of science, is constantly improving, scientists are constantly exploring, and some of what was believed to be true in the past is now considered wrong, and we must constantly update our knowledge. If you really want to learn knowledge, you must read relevant books, not hearsay TV expert lectures, and take it as the truth.

Things are developing and changing, as long as the letter is not as good as no book, what I said is also through reading books and through their own thinking to get things, nothing good or bad, over is a disaster, we can choose what to eat, how much to eat, but for the health of ourselves and our families, what is good and bad to have some basic knowledge, even if we do not believe that rice noodles are unhealthy things, but you know that this is the conclusion of people's scientific experiments, it is always okay to control and eat a little less......

Don't overeat, you can't just eat meat without vegetables. Be nutritionally balanced. Eat plenty of vegetables. As the saying goes, eat well in the morning, eat full at noon, and eat less at night.

Usually you should pay attention to the control of taste, try to be as light as possible, and then have a certain degree of food, not too full, not good for the stomach, not too fast for the speed of eating, not good for digestion, but also cause obesity, and the daily intake of food nutrition must be balanced and rich.

What are the precautions in the diet?

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