What level can you achieve by practicing dribbling for 2 months in the summer?

Do you have confidence in yourself? I've never seen you, I don't know anything about your level, talent, can I draw conclusions? I said you can be like AI, do you believe it?

Dribbling is a basic skill, which can only be practiced by continuous accumulation, and white chocolate used to be practiced for several hours every night for several summer vacations. I can only say that if you practice for 2 months, you will definitely be a lot stronger than now, but can you last for 2 months just by practicing dribbling? To practice dribbling and shooting together, it is best to practice dribbling by running with the ball, and accelerating, stopping, interspersing, and turning around to simulate the actual combat to progress quickly, good luck.

In two months, in my experience, I shouldn't be able to get the ball off easily, provided you learn to judge defenders. If it is more decisive, it should be enough to directly shake people to break through.

Look at how you practice, if you are staring at basketball every day to practice dribbling, sorry, after 2 months, you will be proficient, but you must be in a hurry in actual combat!

If you rely on exercises to build up your ball sense, you should be able to improve if you stick to it!

Talent, perseverance, understanding, and a holistic view.

It should be possible to reach the state of beginners.

It depends on how you practice, after all, playing is not only a matter of proficiency in the ball, but also physical fitness, coordination, etc., you can first find some basic skills on the Internet, and then arrange the practice time reasonably, if the method is appropriate, the two-month time level can still be quite improved.

I used to know how to dribble with my left hand, and I thought that as long as I could do it with my left hand, I could do anything! Actually, isn't dribbling just for passing, passing people mainly depends on acceleration and footwork, I've seen a lot of people, not very good at using the left hand, but the dribble is still very sharp, or practice more footwork or the first explosion.

What level to test in actual combat, I feel that I can, or to find a good game to play, don't play with no return, this has no effect.

It seems that I can only tell you my exclusive cheats.

The ability to control the ball and break through with the ball ultimately depends on one thing, and that is the ball sense, and I will tell you the best way to practice the ball sense.

Find an open space, whether it is your own yard or a court, in short, it should be wide and unmanned, start to hold the ball from the side of the open space, and run forward at the fastest and fastest speed! Don't be afraid of the ball dropping, if you accidentally drop the ball, immediately dribble the ball to your hand and then rush forward quickly, don't stop halfway, until the end, this method should pay attention to the speed, if LZ has been insisting on practicing like this, I guarantee you with personality The ball sense will definitely be very skillful.

lz you may wonder why this method is progressing rapidly, let me explain, if we usually practice the ball simply, such as dribbling back and forth with both hands, or jogging and dribbling, this method will progress the slowest, because it is very easy to practice one in this way, and the other is not how much we have the ability to control the ball, lz you think about it, this method is so simple to shoot the ball, it is easy to control it, so we can't exercise anything. Think about my method again, when running wildly, the mastery of the ball is the most difficult, and the ability to control the ball is the highest, so the faster we improve the ability to control the ball, and! LZ, let me tell you, if you're completely comfortable with my method, then congratulations, you want to be proficient with the ball, and it's a piece of cake to break through easily.

There are many ways to improve the level of dribbling, and the basis is to improve the sense of the ball

1. You can practice dribbling at night, and the feel is improved quickly, 2. Strengthen the pace training, you can kick football to speed up the pace, 3. Dribble to raise your head, bow your head and dribble without development, 4. You have to practice both left and right hands, otherwise you will be passive, 5. Strength practice will not be released, otherwise the confrontation will be low.

To improve the level of dribbling, you must continue to work hard from the basics, don't be boring, don't be boring, and practice solidly bit by bit. There should be some tutorials on the Internet for basic exercises, which you can refer to. As long as you persevere, you will definitely make great progress after a summer vacation.

(In fact, you are your worst enemy, restrain your fear,).

If you really want to play basketball well, you have to become one in a hundred

Then you have to use it.

Spiritual desire (willpower) + sweat (hard training) + time (regular practice) = the goal you want to achieve.

A few last words.

There must be a reward for what you give.

I usually practice with my crotch because when I dribble under my crotch, my left and right hands can be used very well.

Straddle down the dribble The rhythm of the left and right hands can also be found.

Note: Don't just use your left hand to shoot the ball when practicing, not to mention that the effect is not very good.

It should be used in a combined way.

The right and left hand exchange coordination.

1.Dribble back and forth with your left and right hands, shoot the ball on the spot, and don't spread your legs too far apart.

Generally speaking, use your fingers to dribble the ball, not your fingers, but your fingers, so that you can be familiar with the ball and feel much better than the palm of your hand.

After practice, press down on your body, shift your center of gravity down, and speed up the ball (the process is very slow...) No way, the main thing is to practice).

2.Stepping down to dribble and turning around to dribble the ball Left and right hands step down and dribble back and forth If you are not familiar with it, first shoot the ball with the palm of your hand After you are familiar with it, you can shoot the ball with your fingers or fingers and dribble under your crotch, one of which is not easy to be broken, and the other is more beautiful.

Crotch Dribble Dominate the familiar side of the crotch (left crotch or right crotch).

Press down on your body and speed up the ball!!

Turn around and dribble. Dribble with the right hand, turn around with the left foot as the axis, most of these turns are clockwise, which requires the help of your waist and abdomen strength and your own coordination to complete this turn, and immediately enter the offensive mode after turning, and the crotch breakthrough can create some kills, and you will know if you practice.

3.Dribbling behind the back Find the feeling after practicing the dribble and master the rhythm This depends on your own proficiency.

Take it slowly, step by step.

On a week-by-week basis, I estimate that at least 3 weeks of dribbling will improve.

Probably not detailed is original.

I'm talking about a couple of key points.

Don't play the ball easily, if you play the ball, you have to pass.

Pedal aggressively, turn your shoulder to protect the ball, and quickly push the ground with your second foot.

To control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

Shift the center of gravity and kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

The center of gravity should be low, and it will be fast when it starts.

Also note that when breaking through.

Let's say you're going to break to the right.

Eyes and shoulders and steps should be moved to the left.

Then suddenly accelerate or change direction! Speed up and run to the right

In the final analysis, it is a good way to practice the ball, and the next interview is the way to practice the ball

1. Stand up straight with your hands apart from your side, throw the ball from one hand to the other in front of your body, pay attention to the height, and throw it in an arc;

2. Hold the ball in the left hand behind the body, throw it from the right shoulder to the right hand to catch it, and then hand it to the left hand in front of the body, repeat the previous action, and change the direction after 20 times;

3. Hold the ball in front of the body with both hands, throw it from the top of the head to the back of the body, then reach over with both hands to catch it, the ball will not be able to catch or hit yourself if the ball is not good, be careful;

4. You can practice ball sex by alternately wrapping your hands around your neck, waist and calves indoors, about 30 times and then change directions;

5. Squat half-squatting, put the ball under the crotch, hold the ball from the front and back with both hands, and then alternate back and forth, the front goes to the back, the back goes to the front, and the hope is always under your crotch;

6. Wear the crotch under the crotch, first from left to right, and then change the direction, the speed can be slower at the beginning, and then faster and faster.

I learned this from my roommate in college, he once won the second prize in Fujian Province in basketball, he played the ball very well, she taught me a lot of things, and you have to catch the ball more every day to get familiar with your ball.

It is definitely okay to dribble in the game, first of all, to dribble, and then to practice shooting, and there is time to practice the skills of breakthrough and coordination.

Since you're training for the game, the most basic thing is to be familiar with the ball, so I guess you've done a good job, right? Then move more, practice dribbling while running, but the place is the foundation, you can't still walk and want to run There is also to play more games, try to take out what you have mastered in the game, show it, if it doesn't work once or twice, then three or four times, five times or six times, and finally you will become more and more proficient, and more and more dare to use There is time to even the basic dribbling, play the game when you have the opportunity, and your improvement will be very fast in the game. Come on!

You can do it!

Every day you have to touch the ball and look for the ball feeling. Then practice dribbling the ball in the middle of the march (a must for the game), which is running.

Physical strength, don't feel that it has nothing to do with dribbling! This is very important, anyone who can dribble the ball by yourself will not be broken, body strength directly affects you Strength enough to fight, dribbling is not the purpose The purpose is to pass and not be broken. The most important thing is in disguise, and body coordination and strength are all good and helpful.

First of all, you have to endure boredom.

1.Practice cross-dribbling first In layman's terms, it means dribbling with the left hand and the right hand and then back.

2.When you are proficient in cross-dribbling, practice the amplitude of your hands from large to small (you must be very proficient).

3.When you can dribble the ball to the size of a fist larger than the ball, you're halfway there.

4.And then it's a small to large amplitude training, to practice to the maximum amplitude of your hand, which is very necessary, a small amplitude of the dribble is safe, but you will only dribble one amplitude, and you will be broken, and you want to kill yourself.

5.When you are very proficient in the above training, you will have learned the basics of dribbling.

6.Then it's up to you to dribble as you run, from slow to fast to the limit.

To be practical and outstanding, in fact, you still have to find your own feeling in actual combat, others say that you can only do a look, but if you have a high shooting percentage, it is recommended that you learn to stop jump shots, which is very effective.

Also, don't dribble with a range of just one degree, learn to change the dribble, so that people can't see whether the ball you dribble next time is large or small, so it will greatly interfere with his loss judgment.