The practice of broad beans, how to make broad beans delicious

There are many ways to make broad beans, take "spicy fresh broad beans" as an example:

Ingredients: Fresh broad beans: 300 grams.

Paprika: 10 grams.

Dried peppercorns: 10 grains.

Pepper: 10 grams.

Salt: to taste Sugar: a little.

Method:1Add a little oil to the pot and boil until it is hot, add the peppercorns and fry slowly over low heat until fragrant, and then remove them. Heat the pot until it is 6 hot, add the broad beans and stir-fry evenly.

2.Add salt and sugar to the broad beans and mix well, pour in about 200ml of water, cover and simmer slowly over medium heat for 5 minutes until the shell of the broad beans breaks.

3.After the broad beans are opened, drain the remaining soup over high heat, then add chili noodles and Sichuan pepper powder and mix well.

Fava beans contain a lot of protein, as well as rich in amino acids and choline. Choline has the effect of enhancing memory and strengthening the brain, and is very suitable for mental workers. However, it should be noted that broad beans cannot be eaten raw, they should be fully heated when cooking, and broad beans are the same as soybeans, so do not eat too much at a time to avoid discomfort such as bloating.

There are many ways to make broad beans, which can be used to make soups and stir-fries.

I've found you a few simple fava bean recipes, I hope it will help you.

Skillfully make fragrant and delicious cured bean and potato rice.

Stir-fried broad beans with leeks.

Sauerkraut and broad bean vermicelli soup.

Stir-fried broad bean paste with winter bamboo shoots.

1.Peel the broad beans, wash them and drain them dry.

2.Pick and wash the leeks and cut them into small pieces about 3cm long.

3.Put an appropriate amount of oil in a clean pot, burn over high heat until 90% hot, and add leeks and stir-fry until fragrant.

4.Then add the broad beans and stir-fry.

5.When the color of the broad beans turns dark green, add a spoonful and a half of salt, half a cup of water, stir well, cover the pot and simmer for 5 minutes.

6.When the water is 80% dry, add chicken essence and pepper to taste, and then slightly reduce the juice over high heat, and then put it on the plate.

The taste of broad beans is very powdery and glutinous, and it is very nutritious, containing calcium, zinc, etc., eating more broad beans can play a role in enhancing memory. Prepare an appropriate amount of broad beans first, peel off the outer skin, take out the beans inside, boil water in a pot, put the broad beans in and cook them, cover the lid and cook for about 15 minutes. Use these 15 minutes to chop the shallots, peel and flatten the garlic and chop them into minced pieces, wash and chop a small handful of toons, and wash and chop the coriander.

Then take out the cooked broad beans and dry the moisture on them. Next, pour oil into the pot, put the chopped green onion and minced garlic in and fry it to make it fragrant, then put the broad beans in and stir-fry evenly, add an appropriate amount of salt and stir-fry evenly, and then put the toon and coriander and stir-fry evenly, so that you can turn off the heat and get out of the pot.

1. Braised broad beans with lily shrimp.

Ingredients: broad beans, prawns, fresh lilies, salt, white pepper, cooking wine, sugar, sesame oil.

Method: 1. Peel off the skin of fresh broad beans and turn them into broad beans and rice.

2. After the live shrimp are frozen in the refrigerator for 20 minutes, go to the place, remove the head, peel the shell and remove the intestinal puree (the live shrimp will be frozen in the refrigerator for 20 minutes before peeling, which will be better to operate), and become shrimp. Marinate with a pinch of salt, white pepper and cooking wine.

3. Break the fresh lily into a petal, rinse and drain.

4. Put water in a pot and bring to a boil, pour in broad beans and rice, and blanch for one minute.

5. Blanch the broad beans and remove them, cool them in cool water, drain them and set aside.

6. When the oil is warm, pour in the marinated shrimp, stir-fry until it changes color, and set aside.

7. Stir-fry the blanched broad beans and rice with the remaining oil in the pot for about one minute.

8. Pour in the fried shrimp and drained lily, add a little salt, a little sugar and some sesame oil, stir-fry evenly and then get out of the pot.

2. Stir-fry broad beans.

Ingredients: 3 kg of broad beans, 2 garlic pieces, shallots.

Method: 1. Put cold oil in a hot pan, put garlic slices after the oil is slightly hot, stir-fry the fragrance, put broad beans and stir-fry until the color of the beans turns green and dark.

2. Add a small amount of water, cover the pot and simmer for 4-5 minutes (you can taste it if you are not sure, the beans are crispy) Add salt and a small amount of sugar.

3. Finally, put a large handful of chopped green onions and stir-fry for a while.

3. Stir-fried broad beans with bacon.

Ingredients: Appropriate amount of broad beans, 2 slices of bacon, appropriate amount of pine nuts, appropriate amount of salad oil, a little salt, a little light soy sauce.

Method: 1. Cut the bacon into small pieces.

2. Blanch broad beans in boiling water for 2 minutes.

3. Pour a little oil into the wok and stir-fry the bacon.

4. Add pine nuts and stir-fry.

5. Stir-fry the pine nuts until they are slightly yellow, then add the broad beans and stir-fry.

6. Sprinkle in a pinch of salt.

7. Pour in a little light soy sauce to taste.

8. Stir-fry for 2 minutes.

Fry broad beans with green onions, heat the oil, pour the broad beans into it and stir-fry, add salt, fry again, and when they are cooked, sprinkle with chopped green onions, and then stir-fry, out of the pot fragrant and delicious.

Deep-fried broad beans, boiled spiced broad beans.

How to make broad beans:First of all, dry broad beans pick out the bad beans.

It takes 48 hours to prepare a larger pot for soaking, and when the weather is hot, change the water two or three times a day.

Before boiling the water in the pot over high heat and preparing to cook the broad beans, you can soak all the seasonings with the broad beans for a few hours, and then use a pressure cooker for 30 minutes.

Precautions for making broad beans:First, pour oil into the pan, then pour in the green onion foam, and then stir-fry the broad beans.

Fry broad beans over high heat, then add water to simmer, the tender broad beans simmer for a shorter time, then add more water, add salt after the skin of the broad beans is cracked, and use more salt. There will be some bitterness after the broad beans are cooked, you can add some sugar, and then add an appropriate amount of monosodium glutamate, and then the broad beans are fried.

The preparation of broad beans is as follows:

Tools: 200 grams of broad beans, appropriate amount of cumin powder in Heye, 2 grams of salt, 1 green onion, 2 slices of ginger, 15 ml of salad oil.

1. Peel off the shell of fresh broad beans.

2. Peeled broad beans, green onion and ginger. The broad beans of this dish can be slightly older, such as a slightly whitish color, which is okay.

3. Add water to the soup pot, bring to a boil and blanch the broad beans for 5 minutes. Drop a few drops of oil and some salt, drain the blanched broad beans and set aside.

<>5. Add the broad beans that have just been blanched and start stir-frying. The broad beans are already cooked, and the surface moisture is dried in this step.

6. Wait until the surface of the silkworm spine Yundou Zen Mountain becomes a little wrinkled, and when it is relatively dry, add an appropriate amount of cumin powder.

7. Stir-fry evenly, the dry and fragrant cumin broad beans are ready, especially delicious, and the current snacks are also first-class.

8. Diagram of cumin broad bean finished product.

Strange fava beans

Raw materials: 200g dried broad beans.

Seasoning: 3 grams of salt, 1 gram of chili noodles, 1 gram of Sichuan pepper noodles, 15 grams of sweet noodle sauce, 10 grams of sesame paste, 5 grams of sugar, 3 grams of vinegar, 2 grams of five-spice powder, 20 grams of salad oil.

Method:

1) Put the dried broad beans in a human basin, add salt, five-spice powder, and add enough water, soak for one night (about 10 hours), take it out, dry the water, put it in the microwave, and bake it until the broad beans are crispy and take out.

2) Put the wok on the fire, put 20 grams of oil, fry the sugar in the dissolve, when the pot bubbles, add vinegar, sweet noodle sauce, sesame paste, continue to fry until the big bubbles, put in the pepper noodles, broad beans, pepper noodles, turn the pot evenly, end away from the fire, stir and turn with chopsticks, until the broad beans are evenly coated and solidified.

Crispy broad bean paste

How to make fresh broad beans delicious

Raw materials: 750 grams of fresh broad beans, 15 grams of honey roses, 150 grams of cooked lard, 150 grams of sugar, 3 grams of alkali.

Method:

1. Wash the broad beans, put them in a pot of boiling water and boil, add a little alkali, cook until the broad beans are crispy, take them out and rub them in a mesh sieve, let the slurry flow out, pour them into a cloth bag and drain the water, and squeeze out the water vigorously, that is, they become a raw bean puree.

2. Wash the wok, put it on medium heat, leave part of the remaining oil after sliding the pan with oil, stir-fry the broad bean puree, add an appropriate amount of oil while stir-frying, fry until the water vapor is dry, put sugar and fry until the bottom surface is white when the broad bean puree is turned upside down, add honey roses and mix, and then put it on the plate.

Broad beans with scallion oil

Ingredients: 250g fresh broad beans (peeled), 5 chives.

Seasoning: Appropriate amount of salt, a little sugar, appropriate amount of oil.

Method:

1. Peel off the pods of fresh broad beans, carefully peel off the bean coating for later use, wash the shallots, and cut them into small cubes for later use.

2. Boil a pot of water, cook a little salt and oil, put in broad beans and cook for 2 minutes until the broad beans and rice change color slightly, then remove them, immediately put them in ice water, start another wok, put in oil to heat, add white chopped green onions and half of the green onion leaves, and fry the green onion fragrance over low heat.

3. Pour in the broad beans, shake the pot to evenly stain the scallion oil with broad beans, cook in salt and sugar and fry evenly, add the remaining green onion leaves before leaving the pot.

Fava bean recipe for homely practice:One: Stir-fried broad beans.

1. Heat the cold oil in the pan, and after the oil is slightly hot, put the garlic slices on the stove and stir out the fragrance.

2. Put the broad beans and stir-fry until the color of the beans turns green and dark.

3. Add a small amount of water, cover the pot and simmer for 4 5 minutes, add salt and sugar.

4. Finally, put a large handful of chopped green onions and stir-fry Kai for a while.

Two: Stir-fried broad beans with bacon.

1. Cut the bacon into small pieces and blanch the broad beans in boiling water for 2 minutes.

2. Pour a little oil into the wok and stir-fry the bacon.

3. Add pine nuts and stir-fry.

4. Stir-fry the pine nuts until they are slightly yellow, then add the broad beans and stir-fry.

5. Sprinkle in a little salt, pour in a little light soy sauce to taste, and stir-fry for 2 minutes.

Three: Chopped pepper broad bean rice.

1. Beat the eggs, fry them in an oil pan and set aside.

2. Using the oil of scrambled eggs, first add the red chopped pepper and stir out the fragrance.

3. Then add the broad beans and rice and fry until the color turns green, then add the scrambled eggs.

4. Add a little salt and chicken essence to taste.

5. Pour in a small amount of stock and cook slightly.

The home cooking method of broad beans is as follows:Ingredients: fresh shelled broad beans, water, vegetable oil, salt, pepper, ginger powder, cumin powder.

Tools: drain basket, pot, spatula, plates.

1. Peel the broad beans out of the broad bean clip, wash and drain.

2. Put it in a pot of boiling water and cook for 10 minutes, then rinse and drain with cold water.

3. Preheat the pan and pour the oil.

4. Put the hidden front in the broad beans and fry for two minutes, add salt and stir well.

5. Add ginger powder and pepper and stir well for one minute.

6. Add cumin powder, stir well, fry for one minute, and then put it out of the pot and put it on a plate.

1. Stir-fried broad beans with cowpeas.

2. Braised pork and broad beans.

3. Fried broad beans.

4. Stir-fried braised broad beans with chili peppers.

5. Stir-fry broad beans.

1.Cowpeas stir-fried broad beans. Cowpeas go well with rice, so they are especially delicious when fried with broad beans. The method is very simple, that is, cut the cowpeas into cubes and fry them with broad beans, and add a little red pepper to them when stir-frying.

2.Braised pork, braised beans, jujubes, and beans. After the braised pork is stir-fried, it is simmered with broad beans, adding some soy sauce and minced chili peppers to it. Although the method is a bit complicated, it is delicious and very nutritious.

3.Fried broad beans. This is the most eaten loss in the New Year. After drying the broad beans, they are fried in oil, and after frying, they are mixed with a little salt and eaten. It's best to eat this while watching TV and chatting.

4.Stir-fried marinated broad beans with chili peppers. Braise the broad beans and then fry them with chili peppers, although they are not as delicious as fresh broad beans, but it is also a more distinctive fried method of broad beans.

5.Stir-fried broad beans. Broad beans can be stir-fried when they are fresh, which is not only nutritious and delicious, but also does not lose too much of the vitamins and proteins of broad beans. The method is also very simple, just like stir-frying vegetables.