Urgent: Is drinking winter melon chicken soup effective for summer colds?

The chicken broth is not on fire. But people here in Guangdong think that you can't eat chicken if you have a cold.

Let me add to the Nubija approach.

1.You can go and buy a stew pot for more than 10 pieces of winter melon, you don't need to peel it, so it will have a fragrant taste. Divide the chicken into 4 halves.

Slightly pass the chicken with boiling water to remove the odor.

Then put it in a saucepan, put in the winter melon, and add a little oil. You can also add some barley. Codonopsis. Astragalus. Tuckahoe. This will clear away the heat. (If possible, it is better to add some dried sandworms).

2.Then simmer over very small heat for about an hour. Add salt and monosodium glutamate. Cook for another 10 minutes.

3.The place where the hen looks at the crown looks like it has a bloody color. The feet are fine. Don't be greedy.

All in all, the soup made in a saucepan over low heat is delicious. And it is light, suitable for quenching thirst and cooling off in summer.

In fact, you can also make chicken soup in summer, the chicken selected in the practice of chicken soup is not too oily, and the appropriate choice is relatively small grass chicken or called chai chicken, you can also choose black-bone chicken, mainly considering that this chicken fat is less, the chicken soup made is delicious but light, and the seasoning of chicken soup is generally simpler, you can add some ham or fresh pork hind leg meat and mushrooms, you can cash out, but you don't need to put any cash seasoning in the chicken soup, such as monosodium glutamate, chicken essence, etc.

The following is a detailed introduction to the practice of winter melon chicken soup, a refreshing summer special soup for the season.

Ingredients for winter melon chicken soup:

A grass chicken, 500g of winter melon

Seasoning of winter melon chicken soup:

4 thick slices of ginger, 2 small slices of green onions (or 2 shallots).

Preparation of winter melon chicken soup:

1. Clean the grass chicken, put a little cooking wine in boiling water, and wash it after scalding out the foam.

2. Put the grass chicken, ginger slices, and green onion segments (or shallots) into a deep pot (or casserole), add enough cold water, boil and simmer for about 2 hours.

3. Wash the winter melon, remove the seeds and peel it, cut it into pieces and pour it into the chicken broth, boil on low heat for 5 minutes, then turn off the heat and simmer for about 5 minutes.

Tips: 1. Put cooking wine when you blanch the chicken, in order to remove the fishy, and you don't need to put it when stewing.

2. It doesn't matter if the winter melon is cut bigger, don't cut it too thin, it will easily melt away.

You can refer to the food channel of Abang.com, which has a lot of nutritious and simple recipes

It is better not to use chicken nuggets, but whole chicken.

Introduction: As we all know, chicken soup is a good nourishing product, especially for women who have given birth, proper drinking chicken soup has the effect of breastfeeding, and can also replenish the vitality consumed by the body, so that the body can recover as soon as possible. There are also a lot of funny Zen plums for good health, so the topic I want to share today is that chicken soup is delicious and nutritious, but do you know that drinking chicken soup in winter can prevent colds?

1. Why can drinking chicken soup prevent colds in winter?

Drinking chicken soup can prevent colds to a certain extent, because chicken soup is a liquid food, rich in nutrients, and chicken soup cleans the mucus in the body, especially the secretions produced in the nasal passages. After drinking hot water, cold water and chicken soup, people will find that chicken soup can keep their breathing smooth, clean foreign bodies in their nasal passages, and chicken soup also has a special function to destroy germs and other microorganisms. Chicken broth reduces inflammation and prevents colds.

Contains a large amount of vitamin C, which can inhibit inflammation and mucus produced in the body, and can relieve symptoms such as nasal congestion, runny nose, headache, cough, and sore throat.

2. What are the benefits of drinking chicken soup in winter?

It can nourish the body, try to choose old hens to stew, because chicken soup contains a lot of protein and amino acids and mineral elements needed by the human body, which are easily digested and absorbed by the human body, promote metabolism and improve human resistance. Chicken soup is not only delicious, but also very nutritious, proper drinking of chicken soup can improve the body's immunity, thereby reducing the damage to the body caused by bacteria, viruses and other microorganisms. Drinking chicken soup in winter can prevent the occurrence of colds, and even if you have a cold, drinking chicken soup can relieve symptoms.

Drinking chicken soup can also supplement calcium, because chicken soup contains a large amount of phosphorus and calcium, which can quickly replenish the calcium and phosphorus needed by the human body, promote bone development, increase bone density, and will not cause osteoporosis. Moreover, drinking chicken soup can also replenish the middle and nourish qi, and in the process of boiling, all the nutrients of the chicken soup will be boiled in the soup.

Drinking chicken soup in winter can prevent colds, the protein in chicken soup and trace amounts of Yuanzhou juanin, oranges can enhance people's immunity and immunity, and to prevent colds, you can also drink some millet porridge and radish soup and so on, and you must pay attention to keeping warm.

Drinking chicken soup can prevent colds, because chicken soup is high in vitamins, fats, and proteins.

Chicken soup, especially old hen soup, has always been known for its deliciousness, and the effect of "replenishing deficiency" is also known in the skillful and filial piety. Drinking chicken soup in the winter cave season can also play a role in relieving cold symptoms and improving the body's immune function.

I know that drinking chicken soup can prevent colds, and the nutritional value of chicken soup is relatively high, which can supplement rich in vitamin C and improve the body's immunity.

I know that it is because the nutritional value in chicken soup is particularly high, which can improve the body's immunity, prevent diseases, and achieve a laxative effect.

I've heard people say that chicken soup can prevent colds in winter because it is rich in protein and various vitamins.

Chicken soup is a good product for the state to nourish and nourish oaks, especially for women who have given birth, proper drinking of chicken soup has the effect of draining breastfeeding, and can also replenish the vitality consumed by the body, so that the body can recover as soon as possible.

The onset of the disease is acute, with an incubation period of 1 to 3 days, and the main manifestations are nasal symptoms, such as sneezing, nasal congestion, and runny nose.

Symptoms such as dry throat, itchy throat, sneezing, nasal congestion, cough, watery eyes, hunger, headache and other symptoms are antipyretic analgesics.

Including compound aspirin, indomethacin, acetaminophen, ibuprofen and other drugs, suitable for patients with fever, muscle aches, headaches, upper gastrointestinal bleeding and other people, it is not appropriate to use such drugs for bed rest to ensure adequate sleep.

I know that drinking chicken soup in winter can prevent colds, because chicken soup has a certain blood tonic effect on the human body.

Increases immunity: Chicken soup needs to be simmered for a long time to produce a very good tonic soup, and the tender chicken is very nutritious and can boost immunity.

Chicken soup is delicious, and this eggplant is nutritious, but do you know that drinking chicken soup on the winter solstice can prevent colds? Well, if you drink chicken soup medicine to prevent colds, it is not that simple eggs can prevent colds, but you can add some codonopsis, wolfberry, or you can also add some astragalus to go down, which can improve immunity and prevent colds.

1. Ginger. Ginger is added to nourish and strengthen essence, relieve colds, and improve human immunity. Eating a bowl of ginger chicken soup can drive away the cold in the body and play a role in preventing cold and maintaining health.

2. Goji berries. The addition of wolfberry can calm and replenish yang qi, which helps the growth of yang qi in the human body and resists severe cold. You can also add some oil-absorbing foods such as winter melon and mushrooms, which can play a role in lowering cholesterol.

3. Ginseng. Drinking ginseng chicken soup in winter is a popular nourishing method among Chinese folks. Ginseng can enhance the body's ability to prevent dust and slag epidemics, and reduce the chance of colds in winter.

4. Chestnut. Chestnut can be seen everywhere in the northern region of our country, it contains a large amount of starch and rich protein, fat, vitamins, sweet and warm taste, can thicken the stomach, tonify the kidney and qi quietly, have the effect of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening tendons, invigorating blood, reducing swelling and so on.

5. Lemon. Lemon juice adds a unique flavor to classic chicken soup recipes while also adding extra vitamin C intake.

6. Shiitake mushrooms. Shiitake mushrooms contain an ingredient called shiitake mushroom polysaccharides, which have the effect of improving immunity.

Chicken soup plays a role in relieving symptoms such as nasal congestion and sore throat and improving the body's immune function.

Winter is prone to colds, and at the same time, it is the season with a high incidence of influenza. Unlike the usual flu, the flu is ferocious and usually has symptoms of pain, high fever and fatigue, accompanied by cough, nasal congestion and sore throat. When attacked by influenza viruses, people secrete a large amount of mucosal substances in their bodies.

Chicken broth inhibits the production of mucous membranes, therefore, drinking chicken broth can help reduce nasal congestion and sore throat, and the number of coughs will be reduced.

Hope it helps.

Three kinds of soup in winter can effectively prevent colds Three soups for wind chill Cold The main symptoms of wind chill and cold are heavy head or headache, fear of cold, sore and tight limbs, body fever but no sweat, accompanied by nasal congestion and runny nose. The patient feels that he is not thirsty, and the sputum is thin and white, and the tongue coating can be observed on his own. Dietary therapy should be based on Xinwen Jie.

The first soup: "Five Divine Drinks" (borrowed from "Huiyan of Materia Medica") Chop 10 grams of nepeta, Su leaves, and ginger into coarse minced pieces, and brew with 6 grams of tea leaves in boiling water. After a period of time, stir with 30 grams of brown sugar, take it while it is hot after boiling, cover the quilt after taking it, if you sweat poorly, you can take it again after an hour, which can relieve chills and body pain to a certain extent.

For those with cold and severe body pain, 6 grams of ephedra and 9 grams of cinnamon sticks can be appropriately combined to strengthen the power of pungent temperature and cold dissipation. The second soup: "Double White Jade Porridge" (borrowed from "Yan's Prescription") 50 grams of japonica rice and water to boil porridge, after boiling, add sliced half (mainly with cabbage sum and cabbage) Chinese cabbage, 20 grams of cut green onions and 10 grams of ginger, cook until the cabbage and green onions become soft and the porridge is viscous, add a little salt from the pot and eat.

This porridge can promote sweating, dispel cold, and reconcile stomach qi, so that sweating does not hurt righteousness, especially suitable for the elderly. 100 grams of tofu cut into cubes or thick slices, share a small amount of peanut oil with 50 grams of shredded ham and stir-fry slightly, add 1000 grams of broth, 10 grams of ginger and boil, sprinkle 30 grams of mustard greens, pepper and chopped coriander before cooking, season with salt and take it hot. Third Soup:

Tofu ham mustard soup In addition to being afraid of cold and body pain, colds are often accompanied by loss of appetite, cold stomach and light mouth, on the basis of the first two soups, this soup uses mustard greens, coriander, ginger and pepper to disperse cold, plus tofu and ham to neutralize the stomach, increase appetite, and further accelerate the body's mobilization and self-recovery function. Three soups for the treatment of wind-heat and cold-wind-heat colds are manifested as aggravated fever, headache, redness, swelling, dryness and pain in the throat, nasal congestion and yellow discharge, cough with sticky or yellow phlegm, thirst and drinking, and fear of wind. In the mirror, the tip of the tongue can be observed to be red, thin and white and yellowish.

It may also aggravate head and face acne, constipation, etc. The treatment should be based on the pungent and cool solution.