Tomatoes are eaten before or after meals, and whether lycopene is eaten before or after meals has a

I used to hear that eating fruit after a meal is good and can help digestion; But recently, I read a newspaper that the best time to eat fruit is before meals!

Fruits should be eaten before meals.

Many people have a great misunderstanding when eating fruits: when they treat fruits as desserts after meals, the organic acids in them will combine with minerals in other foods and affect the body's digestion and absorption; The pectin in fruits has the effect of absorbing water and increasing the moistness of food in the stomach and intestines, so eating fruits after meals will also increase the burden on the stomach.

Experts point out that the correct time to eat fruits is about 1 hour before and about 2 hours after a meal (except for persimmons). First of all, many of the ingredients in fruits are water-soluble, and eating them before meals is conducive to the absorption of essential nutrients in the body. Secondly, fruit is a low-calorie food, and its average calorie is only 1 4 of the same weight of pasta, and about 1 10 of the same meat such as pork.

Eating low-calorie foods first makes it easier to grasp the total calorie intake in a meal. Third, many fruits themselves are easy to be oxidized and spoiled, and eating fruits first can shorten the time it stays in the stomach, reduce the degree of oxidation and spoilage, and reduce the possible adverse effects on the body.

In addition, we should also be careful not to eat fruit at night before going to bed, otherwise a full stomach and intestines will affect your sleep. Don't think that eating fruit is a trivial matter, and only by dispelling these misconceptions can you develop lifestyle habits that are truly beneficial to your health.

One hour before a meal, and one hour after a meal for ordinary people.

In addition, bananas are rich in sugar and fiber, which are good for digestion and laxative. However, eating bananas on an empty stomach is not good for health, because on an empty stomach, there is almost no food available for digestion in the gastrointestinal tract, and if you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction. Experts warn that it is safer not to eat bananas on an empty stomach, and generally choose to eat bananas after meals or when they are not hungry.

People usually think that fruit is best eaten after a meal, but a professor in Taiwan has put forward a new opinion, emphasizing that eating fruit an hour before a meal is the most beneficial. The reason is that fruits are raw food, and after eating raw food and then eating cooked food, there will be no reaction such as leukocyte increase in the body, which is conducive to protecting the human immune system and enhancing the ability to prevent disease and cancer.

Eating fruit after a meal does not have this protective effect. In addition, eating fruit after a full meal can not contain fructose into the intestines in time, resulting in fermentation in the stomach and the production of organic acids, causing bloating and diarrhea, so you need to wait for an hour after a meal before eating fruit.

It should be better to eat after a meal.

Eat again 30 minutes or an hour after a meal.

Tomatoes, also known as tomatoes, are often eaten because they are bright in color, sweet and sour in taste, and are known as "fruit-based vegetables" because they are rich in vitamins and can be eaten raw. Scientists have found in research that tomatoes also contain lycopene, which can prevent cancer, and lycopene has many benefits for human health. Cooked tomatoes are easier to absorb lycopene than raw ones, lycopene is a fat-soluble substance, it is easier to be absorbed by the human body after it is heated in oil, the heating time of tomatoes should not be too long, it is best not to exceed 30 minutes, the heating time is too long, and the lycopene in tomatoes will be automatically decomposed.

Tomatoes, also known as tomatoes, persimmons. Legend has it that tomatoes were first grown in South America, because of their delicate color, people are very wary of it, and regard it as the "fruit of the fox", also known as the wolf peach, only for ornamentation, dare not taste. Now it's a delicacy on the table of many people.

Tomatoes are rich in carotene, vitamins B and C, especially vitamin P, which is the highest in vegetables.

WHAT IT DOES Lycopene contains vitamins and minerals that have a protective effect on the cardiovascular system, which can reduce heart attacks.

Lycopene has a unique antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from damage, and stop the process of cancer. In addition to the preventive effect of prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.

Tomatoes contain vitamin C, which has the effect of quenching thirst, strengthening the stomach and eliminating food, cooling the blood and flattening the liver, clearing heat and detoxifying, lowering blood pressure, and has a good auxiliary effect on hypertension and kidney patients.

Eating more tomatoes has an anti-aging effect and keeps ** fair.

Niacin can maintain the normal secretion of gastric juice, preserve the formation of red blood cells, and help maintain the elasticity and protection of blood vessel walls**. Therefore, eating tomatoes is also helpful in the prevention and treatment of arteriosclerosis, high blood pressure and coronary heart disease. Tomatoes are juicy, diuretic, and should be eaten by nephritis patients.

Suitable for the general public, it can be eaten by the general public.

Applicable Dosage Eat 2 to 3 pieces a day to meet your daily needs.

Special tip: Do not cook for a long time when cooking.

When boiling, a little vinegar can destroy the harmful substance tomatoine.

Health traffic lights

Green and unripe tomatoes should not be eaten.

Patients with acute enteritis, bacillary dysentery and active ulcers should not consume it.

Lycopene is best taken with or after a meal. Since lycopene is a fat-soluble nutrient, lycopene is easily absorbed when exposed to oil.

Lycopene is a natural pigment contained in plants. It is mainly found in the ripe fruits of the nightshade plant tomatoes. It is one of the strongest antioxidants currently found in plants in nature.

It has been scientifically proven that singlet oxygen and oxygen radicals in the human body are the main culprits of the body's own immune system. Lycopene is far more effective at scavenging free radicals than other carotenoids and vitamin E, and its quenching singlet oxygen rate constant is 100 times higher than that of vitamin E. It can effectively prevent and treat various diseases caused by aging and decreased immunity.

As a result, it has attracted the attention of experts from all over the world.

Experimental results show that lycopene is not of any ***, it is a very suitable health care product for long-term health care. The human body is unable to synthesize lycopene by itself, and can only be ingested from food, and tomatoes contain lycopene, so eating a large number of tomatoes can achieve the effect. Tomatoes are flat, sweet, sour, slightly cold, and return to the liver, stomach, and lung meridians; It has the effects of strengthening the stomach and eliminating appetite, clearing heat and detoxifying, cooling the blood and calming the liver, quenching thirst, nourishing blood and promoting appetite; It can cure thirst and loss of appetite.

It is one of the best foods for all ages.

If you take lycopene for a long time, it should be done under the guidance of a doctor. And to avoid eating on an empty stomach, it is best to take it with or after a meal.

Tomato is a tomato, and persimmon is the fruit of the persimmon tree of the persimmon tree, also known as rice fruit and monkey date. Do not eat persimmons on an empty stomach, persimmons should be eaten after meals;

Milk should not be drunk within 1 hour before and after eating persimmons.

Because persimmons contain more pectin and tannins, they react chemically with gastric acid to form insoluble gel lumps, which are easy to form gastric stones. If you eat persimmons on an empty stomach, a large amount of persimmon gum phenol and red tannin astringents will coagulate with gastric acid into hard lumps, forming "persimmon stones". It can easily cause nausea, vomiting, stomach ulcers, and even gastric perforation.

Tomatoes are thin-skinned, nutritious, and are vegetables, which can be fried and eaten as fruits; Persimmon is a fruit, can not be used for stir-frying, can also be dried to make persimmons, there is a layer of white frosting on the surface, should not be eaten more, easy to grow stones. Tomatoes can be eaten before and after meals.

Tomatoes are vegetables and persimmons are fruits.