The computer is ruining our sitting posture, how can we change it?

Nowadays, we are more and more inseparable from the computer, most people have been sitting in front of the computer from the morning to the end of work, and continue to face the computer when they get home at night, most of the time is spent in front of the computer, so do you pay attention to your sitting posture?Sitting incorrectly for long periods of time can have a variety of adverse consequences, with a herniated disc being one of the most common. The best doctor is actually ourselves, to prevent disease, ** disease requires us to start from the bits and pieces of life, let's learn about the correct sitting posture.

1. Hunchback. Sometimes when I look at the computer, I will inadvertently hunch over, and doing this for a long time will make my back sore and feel tired. We should keep our back as straight as possible, keep our head in line, put our feet on the ground, our thighs parallel to the ground, do not bend our knees, bend our knees about 90 degrees, and keep our elbows above or equal to the desktop, keyboard or mouseTry to keep your wrists in a horizontal position and choose a height-adjustable chair with full support for your back.

2. Squinting and frowning. Staring at a computer screen for a long time will inevitably squint, frown, and facial muscles are in a state of tension, which will accelerate facial aging. We should keep our eyes at an appropriate distance from the monitor, and the eyes should form a slight downward angle to the light screen, which relaxes the neck muscles.

If you are in front of the computer for more than 4 hours a day, do some soft exercises or local massages, and at the same time develop exercise habits, and stretch training for shoulders, neck, and upper limbs. Do some eye exercises to relax your eyes. You also need to relax your head, neck and back, get up and walk out of your seat, let the blood circulate fully, and take away fatigue.

Side windows are best for monitors, as plenty of natural light is great for vision.

When we sit in front of the computer, we should sit upright and not hunched over.

When we usually play the computer, we must correct our sitting posture, otherwise it will cause a variety of diseases, and when playing the computer, we should also pay attention to taking a proper rest.

Don't be in front of the computer all day long, and walk around when you have time. For your own good.

If we want to change our sitting posture, we have to sit up from ourselves, and only then will our body get better and better.

Because we always like to look at some electronic products, our desks will become crooked, which is especially harmful to our bodies.

There are many people who always touch the computer often, but they don't know that the computer will bring great harm to our body.

The details are as follows:

1. Keep your back as straight as possible, keep a line with your head, put your feet on the ground, your thighs parallel to the ground, don't bend your knees, and your elbows should be higher than or equal to the table.

2. The computer's monitor should be placed in a position that is convenient for the eyes, and the eyes should maintain a parallel line of sight.

3. The stool should not be too low, as too low will cause the knee to bend and cause knee strain.

4. If the chair has a backrest, you can move it closer to the back to make the back find the stress point and be more straight.

5. Stay in front of the computer for an hour, you should relax appropriately, get up and move your hands and feet, and look into the distance.

Many people feel that sitting in front of the computer for a long time will cause their thighs to ache, but this is not a problem caused by the computer itself, but the sitting posture we are used to. How we sit and the consequences of sitting like this are entirely up to us. You can sit on a low chair or a square bench without a backrest, with your arms held high, your head bowed, and you can stilt your legs under the table.

Working in this position for an hour will cause you to have headaches, back pain, numbness in the neck and shoulders, and inflexibility in the arms. If you sit like this for a year to a year and a half, you can get a double chin and stiff cervical joints. If the elbow is often lower than the wrist and the hand is held high, the nerves and tendons are often compressed, the hand will begin to tingle, the fingers will lose flexibility, and there will often be joint pain.

There is also a complication of incorrect posture -"Occupational spasms"。100 years ago, law firm clerks contracted this disease after a long period of copying - severe pain in the fingers of the right hand due to tension. Now the disease frequents those who have wrists below their hands and constantly tapping keyboards.

The best solution to the above problem is to buy a dedicated office cushion cushion cushion and sit on it to follow"Three right angles": The first right angle is formed at the knee under the computer desk, the thigh and back are the second right angle, and the arm forms the third right angle at the elbow joint. Lean your shoulder blades on the back of the chair, lower your shoulders and keep your chin off your neck.

I have personally tested and used Jiaao, which is still very useful, and it is also cost-effective.

If you're like me and do more than eight hours a day in front of the computer, it's a good idea to pay attention to your sitting posture:

Make sure your back is well leaned on.

Lay your feet flat and keep your legs in a comfortable position.

Don't keep the keyboard and mouse too far away from your body to avoid always being in a state of "struggling to reach".

The keyboard and mouse are at elbow height and directly in front of the body, with the shoulders hanging naturally.

Try to keep your wrists straight when operating the keyboard and mouse, and do not bend them up, down, left and right. Hang your hands in the air while typing, and use your arms to move instead of stretching your fingers to reach the keyboard. Relax your fingers when using the mouse and use your arms instead of your wrists to move the mouse.

Reduces neck flexion and twisting.

Adjust the brightness, contrast, font size, and distance to your eyes to make your eyes feel comfortable and rest your eyes between work.

Take a break every once in a while. It's not about letting you rest online, it's about going around.

Look up at the ceiling often.

Rub on the barrier cream, apply makeup. Drink more wolfberry chrysanthemum tea to protect your eyes, it is very effective, and your eyes will not be dry. Get some greenery next to the computer.

I quit my job and quit ......Puff ha. Just kidding, eating more fruits and vegetables can detoxify, to a certain extent, to offset the harm of electromagnetic radiation, and drink some tea, red wine and other anti-cancer food medicine is not as good as food supplement.

Nothing will have to happen! I am engaged in computer technology development, and I have been working in front of computers all day for more than 30 years; There's nothing uncomfortable about it! When people get old, most people will have this or that physical discomfort, but can this be blamed on the computer?

People often say that because the computer has radioactive materials released, it will affect the health of the body; It is not enough to be affected and cause physical discomfort is a possibility, and if it is really affected, it is bad luck, in fact, no one can say whether it is really affected and got sick. Just like saying that people who smoke may have lung cancer, but there are many people who have smoked for decades and have nothing to do, but there are people who do not smoke and have lung cancer. In fact, the human body produces antibodies; Therefore, whether or not you will get sick under the influence of something is only a possibility, not a certainty.

And it is related to the physical fitness, living conditions and mentality of the parties. Please don't care so much.

I used to sit in front of the computer for 12 hours a day, just like that, after 1 year of work, the muscles and meridians of the whole body have problems, and now I need to massage it from time to time to get better, so I will tell you about my experience.

1: Be sure to pay attention to your sitting posture, stretch your waist as straight as possible, and try to buy a pillow.

2: The computer desk and chair must be matched, the mouse and keyboard should not be placed on the desktop and other high positions, must use a drawer computer desk, generally keep the hand on the keyboard and mouse, the big arm and the small arm are at a 90-degree angle is appropriate. If you don't have the conditions, you'd rather buy it yourself!

This must not be improvised!

3: It is also very important to get up and move for 10 minutes every 1 hour, twisting your waist and neck!

4: If you have the conditions, you can go to a regular massage parlor for massage regularly, or take your medical insurance card to the hospital's special outpatient massage, which costs about 50-100 yuan for a massage.

Sitting posture is very important for us, if it is not sitting correctly, we may hunch over and then it will not be good for our joints.

If you don't sit in the right position, it can make you feel bad. It doesn't feel good either. It is also not good for the growth and development of bones. It makes people feel unconfident.

Incorrect sitting posture is very harmful to the body, such as causing myopia, hunchback, affecting the development of the spine, also affecting the internal organs, and also making blood circulation unsmooth, affecting the digestive function of the stomach and intestines, and then leading to constipation.

Incorrect sitting posture can lead to hunched back, nearsightedness. If you sit incorrectly for a long time, you may feel body aches, cervical spine pain, and other discomforts. That's why it's important to have a correct sitting posture.

Incorrect sitting posture can lead to sore shoulders and back, and loss of energy. Sitting incorrectly for a long time can lead to cervical spondylosis, myopia, hunchback and other problems. Not only harms our bodies, but also damages the external image.

Incorrect sitting posture will lead to a decrease in body coordination, and in severe cases, it will produce a phenomenon such as moving the nest and hunchback, so it is recommended not to imitate it.

Incorrect sitting posture will affect the normal growth of the human body, may cause strange postures such as tiger back, shoulder slope, etc., and is also prone to some joint diseases.

When sitting incorrectly, it will cause damage to the bones of the body, such as our spine and cervical spine, etc., and it is likely to get cervical spondylosis.

Incorrect sitting posture will bring great harm to our body, the first is our cervical spine, which may get cervical spondylosis, and improper sitting posture will make our body posture unsightly, affecting the overall image.

Incorrect sitting posture can lead to O-shaped legs or X-shaped legs, as well as wide false hips, curvature of the spine, hunched back and forward neck tilting, etc.