How to get rid of the bad habit of low self esteem. How can I get rid of low self esteem?

To see the good in yourself, you are still a good lad, or a little girl. Don't compare with others, as long as you do your own thing, the tasks you set yourself for yourself can be completed every day, and your life is fulfilling, and you will have a certain sense of achievement. And don't indulge in this inferiority complex, I hope it can help you.

I used to have low self-esteem, but after I had more contact with people after work, I wouldn't The most important thing is to speak boldly when talking to people, don't be afraid to say wrong, I'm afraid that you will simmer.

Learning is the same, if you don't understand, you have to ask, and until you understand, this is not inferiority, but you don't have to care about others when you learn.

There is no need to have low self-esteem Everyone has a bright point Learning is just one of them, and it's just too high to raise this beautiful point in school It's okay to study moderately Don't bury your whole in order to study well.

Faint to death, you first find the reason why you don't study well, whether it's that you don't have time to study because you play too much on the computer, or you can't read a book, the most important thing is your own ideological problem, you must cheer yourself up in the bottom of your heart and then set a goal in your heart.

The most important thing is that you must have your mind focused on studying.

Be confident. A lot of successful people. It's not necessarily good to learn. Learning well is only one aspect. Comprehensive quality and continuous efforts are the key to success. Believe in yourself and you will succeed.

If you don't study well, you can get promoted through tutoring.

Low self-esteem is a complex negative consciousness of shame, shyness, cringe, and even discouragement that people think they are inferior to others. People with low self-esteem often do not see their strengths and strengths, feel inferior everywhere, pessimistic and disappointed, and often find reasonable reasons for their inaction, thus falling into laziness and idleness. Therefore, low self-esteem is a huge obstacle to personal progress.

Many people with disabilities are sensitive, suspicious, closed and lonely, unwilling to face reality, afraid to bear setbacks, and have a strong inferiority complex. They are limited by their own physical defects, and their lives are extremely inconvenient, and if the shadow of inferiority is allowed to follow closely, then they will not be able to develop or succeed. Therefore, it can be said that in order for the cause of the disabled to develop, and for the disabled to succeed in improving their productive and living conditions, it is necessary to eliminate their inferiority.

For people with disabilities, the following points can be considered to eliminate low self-esteem:

1. Throw away the burden of physical and mental defects.

Disabilities cannot use "colored glasses" to see themselves, let alone look at others with "colored glasses". Disabled people should not think that "I am disabled, I can't do anything, I can only need the help of others", first of all, deny yourself, there will be no motivation to work hard, and you will definitely not be able to do things well. Don't think that others look down on you, discriminate against people with disabilities, and isolate yourself from asking for help.

Always say to yourself, "I can do it!" "Don't compare yourself with others as a whole, but compare yourself in some way, and compare confidence in comparison.

2. Take positive action and start with small goals.

Fantasy and complaining are useless. Recognize your inferiority, admit its existence and make up for it with action. Divide the big goals into small ones, don't force them to do them immediately, start with the easy ones, gain confidence, and then do the more complex things to achieve them step by step.

Overcoming low self-esteem can be achieved by journaling and meditating, engaging in positive self-talk, and surfacing people who are positive.

1.Journaling and meditation: Journaling can be very effective in managing low self-esteem, and it can also be helpful in tracking one's feelings and identifying the root cause of the problem.

At the same time, if you feel anxious because of low self-esteem, slow down, focus on inner peace, and try meditation to help relax yourself.

2.Positive self-talk: Stop worrying about what others will say about you, be kind to yourself every day, don't compare yourself to anyone, wake up every day, start with positive thinking, and give yourself some words of encouragement.

3.Surround yourself with positive and optimistic people: Being around many positive people helps you have healthy self-esteem, and mistakes are easily accepted when surrounded by people who encourage you. Let's tie the key.

If low self-esteem has seriously affected your health and daily life, it is recommended to go to the hospital in time.

It's very simple: Courage from the tribe.

Defeat low self-esteem with narcissism.

Remember: Low self-esteem is equal to suicide.

I hope you will soon regain your self-confidence.

Inferiority complex imitates Zheng Ming as a complex emotion that cannot help himself. People with an inferiority complex despise themselves and think that they cannot catch up with others. a.Acong Yuandele has a special explanation for inferiority complex, calling it an inferiority complex.

Here's how to get rid of your low self-esteem:

Do things well - don't put your mind on other people's eyes and opinions, but on doing things, things have made results, and the psychology of inferiority will naturally be alleviated.

Many people are very afraid in their hearts when dealing with people, so if you want to overcome this fear mentality, you put your mind on doing things, the things themselves are without any thoughts, and you do everything beautifully, which can naturally be recognized by everyone, and your self-confidence will come up.

Listen more and talk less - many people have low self-esteem because they can't talk to the point, so if they are very afraid, then listen to others more, and they only need to respond to others according to their own ideas.

Many times the fear or inferiority complex in our hearts is because we always guess that others have malicious intentions, so we must learn to listen to others more, and when they finish speaking, you will suddenly realize that the vast majority of people in this world are kind, you don't need to be wary of this, and you are also wary of that one, such inferiority is difficult to disappear.

Encourage each other with people who have a good relationship - things gather like things, people are grouped, and people who have a good relationship with themselves encourage each other and make progress together, and the inferiority complex can also be greatly alleviated.

Participate in group activities more - In this situation, try to express yourself, even if it is to serve others, and the recognition of others is an important way to improve low self-esteem.

Participating in group activities, you can exercise your courage, when your courage is getting bigger and bigger, the inferiority complex will naturally disappear, especially when you first start to participate, you must muster up courage, and you can even let your friends accompany you to participate, so that you will not be embarrassed, to take this step, you are not far from success.

Self-encouragement – Setting a daily action for yourself, such as reading a parchment, shouting slogans, etc., can also improve your inferiority complex.

A person's change must start from the internal mentality, so always encourage yourself, think about the good results, instead of thinking about what risks will be every day, you try to know that many things are not as difficult as you think, and not as vulnerable as you think, beauty still occupies the mainstream of this world, to firmly believe this, your inferiority complex will disappear quickly.

Changes in habits – such as more contact with people, more talking, etc.

The best way to get rid of low self-esteem is to learn to be positive about self-restraint, self-discipline, dress up for your appearance, improve your education, and do the work you are good at.

1. Learn to be positive in self-suggestion.

Walk with your head up and your chest high. A straight waist is a good expression of confidence. Smile more often.

A sincere smile is the best medicine for people's hearts, not only to warm others, but also to warm themselves. Praise yourself every day. After washing up every day, say to yourself in the mirror, you are great, keep up the good work.

2. Be self-disciplined.

The more self-disciplined, the freer. This freedom is not only material, but also spiritual. When you really work hard to be self-disciplined, you should learn to learn, exercise to exercise, and resolutely don't eat what you shouldn't eat, and your inferiority complex has slipped away.

3. Dress up your appearance.

Your appearance is the first business card and a crucial step in boosting your self-confidence. Find a reference book on how to wear and outfit, or study two or three bloggers to find the right style for you.

4. Improve academic qualifications.

Education is like a second business card, if you dislike your low education, you will never be able to be confident. The more knowledge, the easier it is to attract good people.

5. Do the work you are good at.

If you are introverted by nature and are not good at communicating, but you have to do sales hard, then you will feel inferior. In the same way, a person who can't calm down and is overly enthusiastic has to be a librarian, then he will also feel hopeless in life.

Low self-esteem is a kind of mental illness, what factors cause low self-esteem, there are many aspects, such as self-cognitive impairment, lack of self-confidence, or some external things or people's influence on themselves are all leading to low self-esteem.

1. Identify disturbing conditions or situations

Think about what is bothering you in your life and degrading your self-esteem. You may be easily angry, always thinking that the worst is going to happen, and you want to change that personality and behavior. You may be struggling with depression, feeling powerless to change your life situation, or the death of a loved one or friend, the lack of rewards for your efforts, or some external factors that can lead to low self-esteem.

Therefore, we must first know what factors cause low self-esteem.

2. Know your own beliefs and thoughts

Once you've defined the situation that's bothering you, pay attention to your relevant thoughts. This includes what you say to yourself, what you think the situation means to you, and how you feel about yourself, others, and events. Your thoughts may be bad, they may be neutral, they can be wrong, they can be rational, it doesn't matter, it is important to recognize your thoughts and beliefs, in order to achieve a good effect of alleviating low self-esteem.

3. Point out negative and wrong thoughts

Your thoughts about specific things can affect how you react. Negative or distorted thoughts about people and events can lead to unhealthy physical, emotional, and behavioral reactions. Emotional reactions, annoyance, anger, sadness, etc., point out wrong negative thoughts, so that the breakthrough can improve the problem of low self-esteem.

On how to get rid of the problem of inferiority, the above has introduced the relevant content, the inferiority psychology time will lead to more serious psychological problems if it cannot be improved correctly, so you must know what factors cause inferiority, recognize your thoughts and beliefs, know that you are wrong, and correct it, in order to completely inferiority complex.