Is eating black sesame good for the eyes

Black sesame seeds have the effect and effect of skin care and beautification, and black sesame seeds can keep ** soft, delicate and smooth. People with habitual constipation will have toxins in the intestines that will harm the human liver and will also cause roughness. Black sesame seeds can smooth the intestines ** constipation and have a moisturizing effect.

People who use dieting will become dry and rough due to their insufficient nutrient intake.

Black sesame seeds can also be used to shape the body, black sesame seeds contain substances that prevent the human body from gaining weight, such as egg lutein, choline, and muscle sugar, so you will not gain weight if you eat too many sesame seeds. At the same time as dieting**, if it is combined with the consumption of black sesame seeds, the roughness** can be improved.

Black sesame seeds can be anti-aging, each 100 grams of black sesame seeds contains protein grams, fat grams, calcium 564 mg, phosphorus 368 mg, iron 50 mg, but also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterols, lecithin, vitamins A, B, D, E and other nutrients. It is precisely because black sesame seeds are so rich in nutrients that they play a great role in delaying human aging and beauty.

There are benefits, the "Compendium of Materia Medica" records, black sesame seeds have a good effect of nourishing blood and nourishing the liver and kidneys, as well as the effect of brightening the brain, if you can often eat some fried black sesame seeds, you can effectively delay and control the dizziness of the eyes.

Eating some fried black sesame seeds can delay and control dizziness. This is because black sesame seeds have the effect of nourishing blood and nourishing the liver and kidneys.

According to the theory of traditional Chinese medicine, black sesame seeds have the effect of nourishing the liver and kidneys, moistening the five organs, invigorating qi, growing muscles, and filling the brain and marrow, and can be used for dizziness, premature graying of beard, hair loss, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of the five organs, dry skin, dry intestines, constipation and other diseases.

After many people enter middle and old age, they will feel dizzy and blurred vision, which is mainly caused by the decline of liver and kidney function with age. "Compendium of Materia Medica" records that black sesame seeds have a good effect of nourishing blood and nourishing liver and kidneys, as well as the effect of brightening the eyes and minds.

It has been clinically found that if you can eat some fried black sesame seeds frequently, you can delay and control dizziness in the eyes.

This is because black sesame seeds have the effect of nourishing blood and nourishing the liver and kidneys. The specific way to eat is: fry the black sesame seeds and grind them into powder, and eat one tablespoon each half an hour before getting up in the morning and half an hour before going to bed at night, about 20 grams each.

Black sesame seeds also have beauty effects, so you can eat a little.

Hello, look at your age is still very young, if this goes on after the myopia degree will still deepen, to the age of 18 years old will be very high, you need to pay attention to the eyes, myopia control is mainly in prevention, so that the degree of myopia deepening every year is a little slower, so that when your degree is not deepening, myopia will not be too high, with glasses need to cooperate with a moderate number, not too high.

It is recommended that you pay attention to eye hygiene, prevent myopia from deepening, pay attention to watching less TV, computers, mobile phones, pay attention to the time of seeing close, watch a 40-minute break, watch more far away to relax your eyes, and participate in more physical exercise. Another thing is to eat foods rich in collagen, such as pig's trotters, etc., which I hope will be useful to you.

Of course, planning is not as good as planning.

All I know is Black Sesame Shampoo