Is there any way to improve the quick reflexes of playing table tennis?

The fantasy in my heart is to beat myself.

1. Start with the most basic ball sense exercises. Learning table tennis starts with the most basic ball sense exercises. You can take a table tennis racket and put a table tennis ball on top of the racket; First look for a sense of balance, on the premise of not falling off the table tennis ball, hold the racket and walk back and forth for training; After a while, walk back and forth on the racket with the ball and don't let the ping-pong ball fall off.

The exact length of time spent in ball sense practice varies depending on each person's situation.

2. It is necessary to learn the standardized table tennis movements. After practicing the ball sense for a period of time, you can learn the standardized table tennis technical movements. Starting from the serve, you are required to hold the forearm of the racket hand close to the waist, serve with the strength of the wrist, and at the same time rotate the waist to send the table tennis ball, and then fall over the net to the opponent's table after falling on your side.

Continue to practice serving with different landing points. Until you become proficient.

3. Ask professional coaches to train technical essentials. If it is difficult to practice on your own, you can ask a professional coach to train you on the technical essentials. Professional coaches will explain the characteristics of various technical movements according to the different levels of practitioners, and require practitioners to learn and practice in strict accordance with the requirements of technical movements.

The purpose of regular practice is to strengthen the essentials of technical movements and to hold them in place during the game.

4. Comparative learning of table tennis teaching**. After all, the training time of professional coaches is limited, and they can learn table tennis teaching at the same time**. Generally, the technical explanation of table tennis teaching is also more detailed and clear, and the recording of their own movements is compared with the teaching, and you can find out which movements need to be improved, and which details need to be improved; Frequent comparison and improvement can quickly improve the level of movement specification.

5. Strengthen technical actions at regular intervals and fixed points every day. On the basis of standardizing the level of action, it is necessary to strengthen technical actions at regular times and fixed points every day. You can practice with aerial shooting, or you can find a common enthusiast to train against each other.

This is very important, only with regular practice and strengthening the essentials of technical movements, will you continue to improve your technical level. To achieve a strong attack, accurate landing, boundless defense, every ball must be returned.

6. Frequently participate in various table tennis competitions. After the technical movements are basically fixed and formed, you can slowly participate in various table tennis competitions. Table tennis competition is different from usual training, not only to test the technical level of table tennis, but also to test the psychological endurance and performance level during the game.

After regularly participating in various competitions, the technical level of table tennis will rise to a new level, and the level of on-the-spot performance will continue to improve.

7. Learn from each other's strengths and strengthen weaknesses. By participating in competitions, you can further discover your strengths and weaknesses, and you can also continue to learn from your opponents' strengths. Then improve their strengths through training, make up for their previous shortcomings, increase the ability that the opponent is good at, and continue to improve their training, and the level of table tennis technology will have a qualitative leap.