Every time I go to the toilet, I can t get out of the tuba, I panic, what can I drink to improve?

You can drink some moisturizing tea. In general, it is easy to be constipated when on fire, so eating more fruits, especially bananas, apples, and pears, and doing some exercise appropriately can promote gastrointestinal peristalsis. Try not to sit for long periods of time.

Drinking Besunyen Changrun tea seems to have a good effect on constipation, so you might as well try it.

I'm here to ask this question, you just belong to constipation, and I tell you that drinking senna can improve this state.

Ginseng flower Changqing tea can improve constipation, and it is also helpful for bad breath, and many people are drinking it.

Open the Selu and drain it first. In later life, eat more fruits and vegetables, sesame seeds, and rub your stomach often. It can be improved.

Usually eat a light diet, low-fat crude fiber food, and eat more fruits.

I was in contact with yacon when I was in junior high school, it looks like a sweet potato, I didn't like to eat it at the time, I only knew that my mother always farted when she ate it, and it was a good stomach, so some time ago I went to the supermarket to buy a few and came back to eat, the effect was very obvious, and I could defecate comfortably the next day, although the shape of the poop can only be regarded as average, not very formed, but the process is very smooth, and the color of the poop is also normal yellow.

So I insisted on eating, and sometimes I didn't have time to replenish it after eating, and if I stopped for more than two days, the feeling of discomfort came again. Obviously, this can't achieve the effect of permanent **, and the possibility of ** is not very large, but I don't dare to try the drugs on the market easily, so I can only take this first for the time being.

To sum up, if you have quick results in the short term, try yacon fruit, ** in the yuan range, if there is no supermarket, a treasure is also sold.

1. Eat more fruits: all kinds of fruits, such as bananas, apples, especially dried fruits, walnuts, peanuts, sesame, etc., have the effect of moistening the intestines and laxative, which can significantly improve constipation!

2. Eat more long-fiber vegetables: such as celery, spinach, Chinese cabbage, leeks and other vegetables, with long fibers and more residues after digestion, which can significantly change the composition of feces and make feces easy to excrete!

3. Eat less fat and protein foods: high-fat and high-protein foods can make stool excretion slow, resulting in constipation.

4. Appropriate beverages: Drinking milk and honey often (can be mixed with normal molecular stachyose), which has the effect of moistening the intestines and laxative, moisturizing the skin and nourishing the mind, which can not only prevent constipation, but also prevent malnutrition caused by various diseases! It is especially good for the elderly, women and children!

Dragon fruit, bananas, apples, prunes, oranges, and grapefruit must not be eaten.

Do you usually poop once a few days? If you have poor stomach motility, it must be constipation.

The causes of constipation are multi-faceted, including the evil of external cold and heat, internal injury, eating and drinking, body weakness after illness, and lack of yin and yang, qi and blood. The disease is in the large intestine, but it is closely related to the spleen, stomach, lungs, liver and kidneys, and the spleen deficiency transmission is weak, resulting in abnormal conduction function of the large intestine, which can become constipation; The stomach is hot, and the large intestine is transmitted downward, and the calculus fluid is burned, and the dry feces can become constipation; If the liver qi is stagnant, the intestinal qi cannot be smoothed, the kidney yin is insufficient, the intestine is not moisturized, and the kidney yang is insufficient, then the large intestine is lost in warmth and transmission is weak, and constipation can also occur.

Its pathogenesis can be roughly divided into the following aspects: 1> Gastrointestinal heat, 2> Qi stagnation, 3> Yin and cold stagnation, 4> Qi deficiency and yang decline, 5> Yin deficiency and less blood, etc., usually pay attention to diet, eat less spicy, fried things.

Eat more fruits, such as bananas, apples and pears.

To put it bluntly, constipation, usually eat more fresh vegetables and fruits, containing crude fiber, fruit bananas have a good effect, this morning, drink half a cup of warm water, six o'clock to seven o'clock to form a habit of stool, I believe it will improve soon.

Hello! A blocked urinary tract does not urinate completely.

It only represents a personal opinion, don't spray if you don't like it, thank you.