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Anonymous users2024-02-11The harm of staying up late Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., especially after applying makeup, the situation will be worse, and it is difficult to make even makeup. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis. From a health point of view, staying up late can do a lot of harm.
Because if people often stay up late, they are most likely to get tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you. If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.
Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population. Sleep experts believe that
Sleep is an important physiological process in metabolic activity. Without sleep, there is no health, and lack of sleep will not only not be replenished by the body's consumption, but also cause imbalance in the internal environment due to insufficient hormone synthesis. After a series of studies on sleep and human immunity, immunologists in the United States believe that sleep can not only eliminate fatigue, but also have a close relationship with improving immunity and the ability to resist diseases.
People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in their blood, which are the main force of immunity in the body. Drowsiness is a sign of considerable brain fatigue and should not wait until this time to go to sleep. Only by developing the habit of sleeping regularly and ensuring that the sleep time is not less than 7 hours a day can the normal operation of the sleep center biological clock be maintained.
Therefore, young people should also learn to control their living habits and not let the natural rhythm be disrupted and fall into a vicious circle.
Trouble, thanks!
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Anonymous users2024-02-101. Obesity.
People who stay up late often eat "supper", which is not only difficult to digest, but also loses appetite the next morning, resulting in unbalanced nutrition and obesity.
2. Damage.
**Enter the maintenance state at 10-11 o'clock in the evening, stay up late for a long time, people's endocrine and nervous system will be out of balance, making **dry, poor elasticity, dull, acne, dark spots and other problems.
3. Memory loss.
The sympathetic nerves of those who stay up late stay excited at night, and during the day, they will experience lack of energy, dizziness, memory loss, lack of concentration, and slow reactions. After a long time, there will be neurasthenia, insomnia and other problems.
Fourth, damage to the eyes.
People who stay up late for a long time, if they don't pay attention to their eyes, can easily cause dry eyes and visual fatigue. Many people stay up late to play with mobile phones and computers, etc., and it is easy to cause dry eyes by staring at the screen for a long time, reducing the number of blinks, and decreasing the quality of tears.
5. Injury to cervical spine and lumbar spine.
In addition to eye fatigue, there are not a few people who have pain in the cervical spine and lumbar spine when they stay up late. Sitting posture incorrectly and maintaining a posture for a long time is not good for the cervical spine and lumbar spine, especially for people who already have lumbar disc herniation or cervical spondylosis, and are more likely to get sick**.
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Anonymous users2024-02-09It's not good for the body and affects sleep **! I am!
Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., especially after applying makeup, the situation will be worse, and it is very difficult to make even makeup. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis. >>>More
Everyone knows that staying up late will have some adverse effects on the body, so in daily life, you must avoid staying up late often. But sometimes, it is inevitable to stay up late at work, so if we stay up late, what can we do to remedy it the next day? >>>More
Of course, it has an effect, long-term insomnia, and the body's function will decline.
There are more and more people who are used to staying up late. Even, for some people, staying up late has become a part of the lifestyle. However, from a health point of view, staying up late can still do a lot of harm. >>>More
It is very harmful to the body, working long hours, night and day, every day, one day you are tired and can't stand up, this is full of diseases, after the age of 60, those viruses that you want to invade your body when you are young can not invade will be poured in, and then your body will not be able to bear it, and finally you will have to visit the pharmacy often.