What are the effects of staying up late for a long time? What are the effects of staying up late oft

There are more and more people who are used to staying up late. Even, for some people, staying up late has become a part of the lifestyle. However, from a health point of view, staying up late can still do a lot of harm.

Staying up late will cause a variety of damage to the body: Frequent fatigue and decreased immunity: The human body often stays up late, and the sequelae caused by it, the most serious are fatigue and mental failure; The body's immunity will also decline, and naturally, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc. will find you.

Headache: The next day after staying up late, I often feel dizzy, unable to concentrate, and even have headaches when I go to work or class, and long-term stay up late and insomnia also have invisible damage to memory. Dark circles, bags under the eyes:

Night is the physiological rest time of the human body, and if you should rest but do not rest, it will cause poor blood circulation around the eyes due to excessive fatigue, resulting in dark circles, eye bags or white eyeballs covered with bloodshots. **Dryness, dark spots, pimples: 11 p.m. to 3 a.m. is the beauty time, that is, the time when the body's meridians run to the gallbladder and liver.

If these two organs do not get enough rest, they will be manifested in **, prone to roughness, yellowish complexion, dark spots, pimples and other problems. For people who are not used to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest. And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

When you have to stay up late, it is very necessary to prepare and protect yourself in advance and afterwards, at least to minimize the damage to your body from staying up late. The first is to go to bed late but eat on time, and make sure that your dinner is nutritious. Supplementing with foods containing vitamin C or collagen can help restore elasticity and luster.

Fish and legumes have the function of strengthening the brain and should also be included in dinner recipes. In the process of staying up late, you should pay attention to hydration, you can drink wolfberry jujube tea or chrysanthemum tea, which not only replenishes but also has the effect of removing fire. Secondly, sleeping late is not "washing late".

Generally speaking, the work and rest time of ** is between 22:00 and 23:00 to enter the night maintenance state.

This is a good time to absorb nutrients. If there is a group of people who sleep late when possible, during this time, be sure to carry out a ** cleaning and maintenance. After cleansing with a gentle cleanser, apply some moisturizing and nourishing lotion, so that although you can't sleep normally in the next stage, you can still get nutrients and water replenishment.

After staying up late, the best protection is naturally to "make up for the lost sleep". If that's not possible, a 10-minute midday nap is also useful. In addition, playing badminton and getting outdoors more often will help your physical health and mental well-being, and it is also a good way to get rid of the malaise after staying up late.

Trouble, thanks!

Staying up late is a phenomenon that is often heard or done in modern life, and it is a bad habit that harms people's bodies, which can lead to some diseases and reduce efficiency. Staying up late is a bad habit that is prone to a lack of endogenous oxygen.

Staying up late often is harmful:

1.Decreased immunity: People who often stay up late are most likely to experience fatigue, lack of energy, headaches, brain swelling, inability to concentrate, etc., and the body's immunity will also decline.

2.Blurred vision: Overloading the eyes for a long time can cause painful, dry, swollen and other problems in the eyes, and even cause people to suffer from dry eyes.

Eye muscle fatigue can also lead to temporary vision loss. If you stay up late for a long time and are tired, it may also induce central serous retinitis, causing people to have blurred vision, distorted vision, distorted vision, etc.

3.Induce cardiovascular disease: Staying up late will disrupt the biological clock and cause nervous system dysfunction, especially for patients with diseases.

When staying up late, people are in a state of stress, which will cause abnormal vasoconstriction, coupled with the hard work and fatigue of staying up late, it is easy to cause blood pressure to rise or cardiovascular accidents.

4.Gastrointestinal disorders: The "sit-in" style of work that is common for late nighters and is in a constant state of tension deprives the gastrointestinal tract of necessary regulation.

Some people present with anorexia, belching, bloating, discomfort, etc. Because they have to stay up late, some people will eat more dinner, and some people will eat a big meal when they are hungry when they stay up late, resulting in gastrointestinal disorders, stomach pain, constipation and other problems.

5.**Dryness, pimples: 11 p.m. to 3 a.m. the next day is the beauty time, and it is also the time when the body's meridians run to the gallbladder and liver.

If these two organs do not get enough rest, they will manifest themselves in **, and they are prone to problems such as roughness, yellowish complexion, dark spots and pimples.

6.Endocrine disorders: Women staying up late for a long time will change the body's original biological clock, which will lead to a series of endocrine dysfunctions, and then will cause an imbalance in progesterone secretion.

Some high-incidence tumors in women, such as uterine fibroids and breast lesions, are closely related to abnormal secretion of estrogen and progesterone.

7.Affect fertility: Men and women of childbearing age, if they often stay up late, it will affect the activity and number of male sperm; It will also affect the secretion of female hormones and the quality of eggs, and it is also easy to affect the menstrual cycle.

8.Increased risk of chronic diseases: The secretion of hormones such as adrenaline in late-night people is also higher than that of the general population, which increases the pressure on metabolism, and then produces chronic diseases, such as hypertension and diabetes.

"The liver and intestines are broken". All five organs should rest and detoxify, at the latest at 11 o'clock. The liver, and so on, gradually does not function well. Take good care of your workouts.

Soreness, decreased resistance, listlessness, hair loss, roughness, I am a group of people who always stay up late, and I found these in myself.

We firmly believe that good habits make a good life and take you into the world of Chinese medicine.

Those hazards that come with staying up late often.

Prone to sleep problems. According to Xinhua News Agency, a new study published in the American magazine "Sleep Health" on the 18th shows that compared with people who work 9 to 5 normal shifts, people who work often are prone to sleep problems. The main manifestations are insomnia or lack of sleep.

2. Overweight or obesity and metabolic diseases such as type 2 diabetes. Studies have also shown that shift workers with sleep problems are more likely to be overweight or develop diabetes, and this association is particularly pronounced in people who sleep less than seven hours a day.

3. Damage to the brain. In addition, according to a French study released by People's Daily Online, shift work is associated with "long-term cognitive impairment", and this association is more obvious in people who have worked shifts for more than 10 years, which is equivalent to an additional 6 and a half years of age-related aging in the brain. Cognitive performance is not restored until at least 5 years after the shift has been stopped.

Extended Information: The Dangers of Staying Up Late for Long Periods:

1. Increased risk of breast cancer: A Canadian medical study found that women who work night shifts for a long time have twice the chance of developing breast cancer. Researchers at Queen's University in Canada compared the health data of 1,134 women with breast cancer with 1,179 healthy women and showed that women who worked night shifts for more than 30 years were twice as likely to develop breast cancer compared to other women.

2. Increase the chance of gastric cancer: Staying up late will greatly reduce the effect of gastrointestinal rest, affect the repair and protection ability of the stomach, and weaken the gastrointestinal function. In the long run, gastritis, stomach ulcers, stomach cancer and other diseases will follow.

In addition, some people are accustomed to eating when they stay up late, which will increase the burden on the stomach and intestines, and can also lead to stomach problems.

3. Reduce immunity: 11 o'clock at night to 3 o'clock in the morning is the best stage for the liver to play its role in blood storage and detoxification. Therefore, people who maintain health and liver must go to bed before 11 o'clock in the evening, which is conducive to blood return to the liver and detoxification.

1. Staying up late often may have some mental problems on sleep.

In general, if you are often easy to stay up late, and when you want to adjust your sleep, you will encounter a situation where you can't fall asleep in time, wait slowly, and after a long time, you will still be a little anxious in your heart, easy to have some anxiety, nervousness, maybe you are easy to think too much, and even some daytime pressure will slowly appear, so you still have to quickly adjust your sleep situation. First of all, you have to adjust your sleep, don't be too anxious, step by step, let yourself fall asleep quickly.

2. Staying up late for a long time may make our stomach and intestines have some bad conditions.

Often, if we stay up late, we may not eat three meals a day on time, and we may often have gastrointestinal discomfort, some stomach pain or stomach pain, and even the stomach and intestines are not digested. At the same time, it is easy to aggravate the digestive pressure of the stomach and intestines, and diarrhea or abdominal pain may occur. Therefore, I still have to adjust my diet, keep light food for the time being, and don't eat some greasy food and spicy food.

Eat a little millet porridge, noodles and the like at the right time, which is easier to digest. In addition, you can also eat more vegetables and fruits to help regulate the gastrointestinal aspects.

3. Staying up late often may also have some problems on our eyes and head.

Staying up late often may make us sleep insufficient, and our eyes may have some excessive fatigue, which will easily cause vision loss, and may even cause some blurring. There will even be some head conditions, which will appear along with some dizziness and headaches, which will aggravate the condition of the body. Therefore, try to keep your eyes rested more, and usually close your eyes appropriately, and take a short break to help your eyes recover.

4. Staying up late may make your body a little cold.

Because I stay up late for a long time, there may be some decline in my body. Your body may often catch a cold, and your body may not be able to tolerate the cold, especially in winter. It's better to get your sleep in a hurry.

At the same time, you still have to pay more attention to the warmth of your body, and you must drink more hot water. You also need to put on a little more clothes to keep your body warm.

We all know that staying up late is a huge harm to people's health, and going to bed early and getting up early is very beneficial to people's health.

What are the benefits of sticking to early bedtime.

1. If you insist on going to bed early and going to bed early, people's memory can be improved, and their thinking ability will become very clear every day, and their memory will also improve.

2. In addition, people who insist on going to bed early will feel the reduction of pressure, because sleeping can help people's body and mind to rest, thereby relieving the pressure in people's life and work.

3. Insisting on going to bed early can also promote the body's frontal metabolism, so that the body's internal organs can be fully rested, which is conducive to people's health.

When is the best time to go to bed early and wake up early, go to bed around 10 to 11 p.m. and wake up around 6 to 7 a.m.

As we all know, the average adult sleeps about 7 to 8 hours a night, so it is best to fall asleep before 11 o'clock at the latest, and get up at six or seven o'clock in the morning, which can ensure people's basic sleep needs, enhance the body's immunity, and benefit people's health.

What to do to help go to bed early.

1. About two hours before going to bed every day, a certain amount of exercise can promote people's sleep, improve people's sleep quality, and benefit people's health.

2. In addition, when it is time to go to bed at night, put down the electronic products in your hand, listen to some soothing **, or drink a glass of warm milk, which can promote sleep and help you go to bed early.

Staying up late for a long time is quite harmful to us. People who stay up late for a long time will have **damage, such as **skin color will be dull, there will be acne, and people who often stay up late will have decreased immunity, and decreased immunity will lead to a series of diseases. For example, there will be gastrointestinal reactions, or autonomic nerve disorders, as well as lack of energy, fatigue, affecting daily work and life.

People who stay up late for a long time are prone to headaches, insomnia, and memory loss. People who stay up late for a long time can also affect fertility, both men and women. People who stay up late for a long time have great damage to liver function, because if you stay up late for a long time, the damage to the liver is higher than that of ordinary people, and staying up late is also very harmful to vision. **）

If you stay up late for a long time, it will have a certain impact on the vision of your eyes, and you will have symptoms such as eye bags. So don't stay up too late, and take more rest.

The main effects are, first, endocrine disorders, which will cause obesity, emotional instability, and menstrual disorders in women; second, liver function decline; The third is decreased immunity, memory decline, neurasthenia, etc. So staying up late is not good for your health.