How to make the dribble as you want, thanks!! 5

To play basketball well, mastering the basic skills of basketball is the foundation. According to the role of action in the game, basketball techniques are divided into two categories: offensive techniques and defensive techniques. Offensive techniques include passing and receiving, shooting, dribbling, and breaking through with the ball, while defensive techniques include defending opponents, grabbing the ball, playing the ball, breaking the ball, etc., and there are many different action methods for various technical actions.

Lecture 1: Dribbling.

Dribbling is a powerful means for individuals to get rid of defense and attack, and it is also an important bridge to organize the offensive and tactical coordination of the whole team. Through dribbling practice, you can improve your hand's ability to sense the ball, become familiar with the ball, and improve your ability to control and dominate the ball. There are many ways to dribble, and the commonly used ones are:

high and low dribbling; Dribbling stops and stops; Change direction in front of the body, change hands, do not change hands to dribble; dribbling in the back; Dribble and turn; Crotch dribbling, etc.

The dribbling technique includes four parts: body posture, arm movement, ball landing point and hand and foot coordination.

Body position: Feet front and back or left and right, knees slightly bent, upper body slightly forward, look up and eyes ahead, non-dribblers bend their arms flat to protect the ball. When dribbling, the joints of the lower limbs change with the height of the dribble.

Hand and arm movements: When dribbling, separate the five fingers to expand the control area and leave the palms free. When dribbling, depending on the dribbling method, different parts such as wrist and finger strength, forearm or upper arm are used to exert force.

When pressing the racket, you should follow the ball up and down, and try to prolong the time of controlling the ball to help protect the ball. If you dribble on the spot, press the top of the racket, and when dribbling forward, press the back and top of the racket.

The landing point of the ball: In the general case of dribbling, the landing point of the ball is about 20cm in front of the dribble's foot on the same side, and the faster the speed, the farther the landing point. When defending actively, the dribble should land on the side or behind the side to protect the ball.

The landing point of the dribble is basically on the side of the opposite side or in front of the side. The landing point of the crotch dribble is located in the middle of the crotch.

Coordination of hands and feet: When dribbling, it is necessary to move at a consistent speed and dribble speed, while maintaining a reasonable rhythm. It is necessary to pay attention to the position of the racket, the choice of the landing point and the use of power.

The faster you move, the farther the ball is pressed back and down, and the farther the landing point, the greater the force of the racket. Generally, dribble in a straight line, dribble once, and run two or three steps.

The practice of dribbling action needs to go through a long process, and the key is control ability and coordination of hands and feet, so hand kung fu should be practiced every day. You can start by playing with the ball, familiarize yourself with the ball, and then transition from dribbling on the spot to traveling, from looking at the ball with both eyes to dribbling without looking at the ball, and from straight to changing directions. It can be practiced by one person with one ball, one person with two balls, one person with dribble and one person to grab the ball.

To master the rhythm, the ball sense.

Do more throwing and catching exercises, change the pitch of the ball, change the back, back and forth, left and right, etc., to experience the feeling and strength of the fingers and the ball. Both the left and right hands must have the same ability to dribble, which is very important, and the weak hands need to be practiced more to be able to do as they want. In order to do a good job of stepping down, waiting for dribbling skills behind him.

The body is the guarantee of technology. Training finger and wrist strength and flexibility, strength in the shoulder area and explosive leg landing are also flashpoints for rapid dribbling. Flexibility is indispensable.

Nash has played football before, and he moves well on his feet. The field of view is also wide.

I always saw someone on the court practicing turning and learning the movements of stars, but the basic skills were not solid, and only those few movements were used. A real master has no tricks, has a solid foundation, is adaptable, and can change several actions at the same time in a row.

You can use a cloth to blindfold and dribble 100 to 500 times a day with your right hand, 150 to 550 times with your left hand, and swap dribbles (a ball, with your left hand and your right hand and your left hand) 200 to 550 times a day to get familiar with the feel of the ball. Although it is a little tiring to practice, perseverance is victory! Come on, I wish you better and better balls!!

Find the ball first, then practice dribbling, you must practice the left and right hands, and then various movements, such as the exchange of left and right hands, that is, changing direction, then stepping down, then coming behind your back, and finally turning, ok, you have become an iverson who is more powerful than Nash.

Speed up the speed and power of your own dribbling!

That's the key. Then it's about running flexibly and aggressively.

When I usually play. Keep running. Don't play standing up.

I'm a walker"Nas"Point guard of the route.

The thing that makes me feel like the ball is often higher than normal power on the dribble. The effect is obvious!

Let's practice ball sense! When we were training for the team, the coach asked us to practice dribbling on the ground in the hollows, and we had to look ahead, and after a long time, it was better to dribble, so you could practice more.

How to dribble the ball is actually very simple, why is a defender better than others to dribble, because he dribbles N times more times than others, more practice is the key, and there is the right method, this has been talked about for a long time.

Be sure to insist on more contact, this is the key, when your practice is 2 or 3 times that of others, you will naturally be more proficient than others.

Practice makes perfect! Everything is the same.

Two words. Foundation.

Practice is the easiest, the foundation is good, it's OK

I want to dribble like Nash, no one else can grab it."

How easy it is

Basketball is the key to the art of war.

Dribbling techniques. Dribble on the spot. Bend your knees and lean forward, naturally pointing to empty palms;

Use the elbow as the axis to press the wrist and cushion the soft press.

High dribbling between marches.

The upper body leans forward and the knees are slightly flexed, and the five fingers are separated by the elbows as the axis;

Press the side of the ball behind you, and run in stride to keep up;

Dribble quickly with both left and right hands, and look up to see a wide field of vision.

Low dribbling between marches.

Lean forward with your knees slightly bent and your fingers apart.

The wrist gently cushions the ball, and the ball is protected by the eyes of the ball.

Dribble quickly with both left and right hands, and don't forget to pass the ball more when dribbling.

Dribbling stops and stops;

The two beats stopped and stood firmly, and suddenly started to go back;

The man and the ball are close to the body, and the kick jumps over the defender.

Change direction in front of the body and change hands to dribble.

With the right hand, the ball changes direction from the front of the body;

The upper body changes hands and the body presses the shoulders, changing to the forward and pushing the rear.

dribbling in the back; Pull the outside of the racket ball left and right, and change hands behind the body to change direction;

Stride to defend the ball with your side shoulders and coordinate your hands and feet.

Dribble and turn; Close to the shoulders of the defender, with the left foot in front of the center;

The step should be steady and the center of gravity should be low, and the right hand should pull the ball and withdraw the right foot;

Rotate your waist and hips tightly, turn your back and rub your shoulders, and rush forward beyond your opponent.

Dunk: An athlete holds the ball with one or both hands, jumps up in the air and dunks the ball directly into the hoop from top to bottom.

1) Dunk: The player holds the ball with one or both hands, jumps up in the air and dunks the ball directly into the hoop from top to bottom.

2) Rebound: When a shot misses, the player jumps up in the air to put the ball into the basket.

3) Stuck position: The attacker uses foot action to block the defender behind him, which is called stuck position.

4) Receiving the ball: Move in the direction of the flight of the pass and catch the ball with the trend.

5) Misplaced defense: The defender stands on the side of the attacker he is defending and obstructs him from receiving the ball.

6) Position: The attacker uses his body to block the defender behind him and occupy a favorable receiving position.

7) Breakout: Dribble past the defender.

8) Air Cut: The attacker runs to the basket empty-handed.

9) First pass: The first pass of the receiver from defense to attack.

10) Block: The action in which the defender tries to knock the ball out in the air when the attacker shoots.

11) Fill-in: When one defender loses the correct defensive position, the other defender fills the correct defensive position in time.

12) Assist in defense: Assist your teammates in defense.

13) Pressing Defense: Get close to the attacker and constantly use offensive defensive actions to threaten the safety of the opponent's possession of the ball or prevent the opponent from receiving the ball.

14) Diagonal Insertion: Run diagonally from the sideline to the basket or diagonally to the middle of the court.

15) Time difference: When shooting, in order to avoid the opponent's defense's block, use air stay to change the shooting time.

16) Response: Attacking players without the ball, take the initiative to grab the ball.

17) Positioning: When the offense and defense are switched, the offensive and defensive sides are deployed.

18) Strategy: The offensive team responds to and transfers the ball in the front court or through the tactical cooperation of the middle player to create offensive opportunities such as air cutting, cutting and covering.

19) Cover: An offensive cooperation in which an offensive player blocks the path of his opponent with his body with reasonable technical movements, creating opportunities for his companion to get rid of the defense.

20) Sudden Score: The offensive player with the ball breaks through and passes the ball together.

21) Passing and cutting: The offensive player with the ball uses the pass to cut immediately after the pass, and the quasi-catch attack is accurate, 22) Supplementary defense: When one defender loses his position, and the offensive player breaks through with the ball and has the possibility of scoring directly, the other adjacent defender immediately gives up his opponent to defend the attacker who breaks through with the ball.

23) Switching Defenses: Defenders swap defenses.

24) Closing the Door: Two players who defend the ball carrier in the vicinity quickly close in the direction of the attacker's breakthrough, forming a "barrier" to block the breakthrough route of the attacker with the ball.

25) Pinch Attack: Two defenders block one attacking player and block their passing route.

26) Squeeze through: When two attackers are covering the match, the defender of the ground is approaching behind him, and at the moment when the attacker is about to complete the cover match, he grabs the position, squeezes sideways between the two attackers, destroys their cover, and continues to defend his opponent.

27) Penetration: When an attacking player is covering, the defending screener's player moves slightly away from the opponent and allows his companion to pass between his own screeners and continue to defend the opponent.

Dribbling is a ball that is continuously patted by a player with one hand or alternately by both hands in place or in motion, which is called dribbling.