How to learn to dribble and shoot well?

Dribbling is to practice more, run with the ball every day, the left hand is good on the right hand, dribbling is very basic skills, the left and right hands dribble are solid, more penalty skills will come up, shooting around the 3-second area of the point shooting every day, I personally is to shoot 10 balls for a point, back and forth many times to feel it, hope.

When dribbling, the center of gravity is lowered, and the shooting posture does not have to be deliberately standard, but it must be smooth, and the shooting speed must be fast.

Shoot the ball more, practice to get to the basket first, and then pay attention to your posture when shooting, if you are still accurate, how to shoot accurately, if you are not allowed, try to change your posture, practice shooting, pay attention to the small details of shooting, hope.

There are no shortcuts to shooting, only repeated practice. Dribbling ability depends on how you feel about basketball (bigger hands are better), but you also need to practice more! If you're not playing as a defender, you still have to pass the ball more!

You can play the position of the center, dribble less, try not to dribble, score when you have a chance to catch the ball, don't force it, give the ball to teammates with good opportunities, learn to card and block and dismantle, it is very important, and take the ball steadily, whoever controls the rebound will control the game, rebounding is very important, in short, everything starts from the basics, first learn not to lose the ball so easily, although the center does not have a fancy thing like a guard, can not dribble and dazzle like a guard, but the center is a pillar, The defender still has to go around you.

It's useless to talk on paper, practice more + actual combat, it's 3v3 internal, and slowly you will find your own style.

Non-stop shooting and shooting.

The improvement of all sports lies in more practice, practice makes perfect!

All basketball training basically starts with dribbling, because dribbling is to practice the sense of the ball, and it is worth the loss to start practicing from shooting. Let's just say that as the dribbling practice continues to deepen, the difficulty of dribbling and the practice methods are increasing.

When dribbling, keep your feet naturally open in front and back, your knees slightly bent, your upper body slightly forward, your head raised, and your eyes level. The non-dribbling arm is raised flat at the elbow to protect the ball. The amplitude of the footwork and the flexion of the joints of the lower limbs vary with the speed and height of the dribble.

Learn to dribble first. How to dribble is the basis of playing basketball, dribbling to learn some basic movements, playing basketball is to control the basketball handy, so that you can play basketball on the way to less frustration.

You should learn to dribble first, because dribbling is some of the basic movements in basketball, and it is relatively easy to learn, so you should learn from easy to difficult.

Practice dribbling first, so that you will have a better feel, and you can also get on the court quickly, if you can only shoot, if it is a game, the chance of shooting is very small, and the shooting rate will decrease after interference.

It's best to learn how to dribble first, as you still dribble most of the time when you're playing basketball. If you don't dribble well, you will lose the ball.

Shoot, then practice running with the ball, take your time, it's best to have actual combat, and have nothing to do with friends to play a few practice games.

To practice shooting first, you must be clear about the essence of the matter, playing basketball is to throw the basketball into the basket, this is fundamental. The technique can be slowly improved later. Otherwise, the operation is as fierce as a tiger, and you can't get one in an afternoon, so what are you playing?

Practice dribbling first. Dribbling is the foundation of the sport of basketball, and only by learning the basics of dribbling can you create shooting opportunities.

Of course, you have to practice dribbling first. Because playing basketball or dribbling has more time, if you can't dribble well, it's easy to be stealed.