Problems with basketball dribbling. How basketball dribbles

It doesn't matter if you have good or bad talent for dribbling and layups, it's just that you don't practice much and have a poor sense of the ball. Practice your sense of the ball from the most basic two-handed dribbling and gradually increase the speed and volume, if you can stick to it for 2 hours a day, there will be basically no problem with dribbling after a month. Of course, this is in the half, and the full-court dribble needs to be practiced by running back and forth with the ball, because the speed of dribbling is faster than in the half.

As for layups, I usually practice more, play more than half a game, and naturally know how to throw and pick when I play more.

It's impossible for a basketball beginner to do a finger paddle because your fingers can't keep up.

Take your time, playing basketball is a gradual process, there are no shortcuts.

I don't bounce now, I don't have an arm span, and I'm only 178 tall, but it's basically no problem to break below 185, just rely on the ball feeling that I've been playing for 15 years.

If you don't understand anything, you can continue to add additional questions.

If there is a park near your home, it will be better, the park generally has a cobblestone road, dribbling on it can improve your control of the ball faster, but the time of each practice is not too long, if it is too long, you will get used to the feeling of the ball bouncing around, this exercise is mainly for your control of the ball, the general practice time is about 10 to 20 minutes, and then there is to increase your own practice with infrequently used hands to dribble, so that you can broaden your dribbling route, It is not about dribbling in the direction of the familiar hand. There is also the disadvantage of not bowing your head when dribbling, the disadvantage of bowing your head is that you always care about your ball, which becomes an obstacle for you, raising your head to dribble can not only broaden your horizons as a defender, but also subtly enhance your self-confidence. There is another method, if you have the conditions, you can give it a try, that is, find someone to defend you, but just move your feet, the defender does not need to defend you with both hands, in this kind of simulated actual combat, you can quickly improve your ball control skills.

That's pretty much my personal experience, and I hope to make progress with LZ.

I don't think that's great. When I first started practicing, I could practice dribbling for 15-20 minutes a day, not because of the length of time, but because of the feeling. If you're right-handed, practice dribbling with your right hand.

Step with your left foot, put your right foot behind, raise your left hand forward, and dribble with your right hand on the right side of your body, bending your knee. After a long time, you will slowly find your feel, and at this time, you should spend more time practicing every day. Then practice changing the direction of dribbling, that is, the legs are open, the knees are bent, the upper body is upright, and the ball is dribbled back and forth with the left and right hands in front of the body.

Once you've practiced everything, you can fumble around and practice other movements. Fundamentals are important. If you set aside an hour of practice every day, it will gradually take shape in half a year to a year.

If that doesn't work, you can ask a teacher. If you have any questions, please feel free to ask them again and I will answer them in more detail.

I'll tell you a few ways, one, squat, dribble with one hand, the lower the better, the frequency should be fast, similar to slapping the ball, but pay attention to the point that the distance between the height of the ball bounced and the ground is as low as possible, and the faster the frequency, the better. It can be timed, such as 10-20 minutes at a time. I knew that my arm was so sore that I couldn't even lift it.

Second, the left and right hands dribble back and forth, which can be quantitative, such as 50 reps per set, and complete 3 sets at a time. Three, that is, cross the crotch, still quantitative, 50 per group, 3-5 groups at a time. Fourth, the left and right hands behind the back and forth, referring to the two quantitative.

Dribbling is mainly based on hard work and perseverance. Maintain about 3 hours of exercise time every day, up to 2-3 weeks, and the left and right hands will dribble smoothly.

It's a process of perception, finding rhythm with feeling in the process of slapping the ball. Note: The dribble is with your fingers, and when the dribble is high, there will be a feeling of four or two thousand dollars.

When the dribble height is low, the palm of the hand can have a larger contact surface with the ball. It's better to practice the way to dribble, just run with the ball, if the landlord is still relatively rusty with the ball, you can ask yourself to practice without dribbling the ball. After a certain effect, you can run a little faster.

When dribbling, you can try to change direction and change the rhythm. This improves the nature of the ball and improves the ability to control the ball. There are also a lot of exercises to practice how you feel about the ball, all of which can help with dribbling.

For example, take the ball and wrap it around the figure 8 between your legs. Use a single finger to do a low dribble ten times with one finger. Do three sets.

When practicing dribbling, you should have self-confidence, don't be afraid of losing the ball, it is easy to succeed with strong self-confidence, just start practicing like this, proficiency is the basic standard for passing the practice.

If you are more talented in basketball, 2 hours of training a day for a month is basically fine. But you have to practice dribbling with both your left and right hands. Practicing dribbling, the main thing is to practice the hand-to-ball feel, practice well, in order to do other actions, in order to have your own basketball thinking, otherwise, everything is empty.

On average, I practiced dribbling for 1 hour a day, and used various methods to shoot the ball, and this went on for 2 weeks.

Yes, as for how long each day depends on your personal schedule, generally two hours is completely sufficient, but you have to persevere.

Yes, one of the basic skills of playing basketball is dribbling. As for how long it takes to practice dribbling, it depends on your talent and hard work, and I used to practice for two hours a day.

Don't deliberately use how much time to practice, the most important thing is actual combat, and others are fighting, some actions you will be forced to know, when you have nothing to do, shoot the ball more, master the feel and hand shape of the ball. Over time, your basic dribbling skills will be good and stable,。。

Generally first contact dribbling, crotch, back dribbling, turning, and fixed-point pitching, when the dribble is almost after practicing the three-step basket, in fact, just start to contact basketball do not play the game, have a certain skill in the game, pay attention to the ankle, generally want to improve the bounce on the practice of 100 meters, high legs, if you want to practice basketball to learn some tactics.

I play every day, that is, I don't practice until I don't feel like I want to play, I can find the sense of the ball by practicing dribbling, and it is not easy to be broken in actual combat, it is best to play half a game with others, which will help improve my ability in all aspects.

Dribbling can practice the ball, this is good, and naturally other aspects will be more adaptable.

This depends on persistence, and only by persisting in practice can we succeed. That's how I am. bar.

If you're fast enough, you won't be guilty, and if you're slow, you'll be blown to walk!

People are not born to dribble with their right hand, and the same is true with their left hand, and I think you should think deeply about this question. That's all I can say.

Basketball dribbling is mainly to learn to shoot the ball first, don't turn your wrist with your hands, and practice more, slowly don't watch the ball, and find the feeling.

You dribble and you have to get into the habit of looking around you don't have to look at somewhere you must not look at the ball after all, you have to pass people or something that you can't get by, because you don't see your overall direction every time you dribble keep five fingers dribbling don't let your palm touch the ball shoot too. Teach you how to practice one by one If your speed is okay, don't practice long-distance running, sprinting and the like If you have the conditions, it's best to practice at night With two balls, you can know at most The position of the basket is really not good Blindfold and then dribble about 100 times on the spot with one hand Then change hands At first, just look for the feel Don't look at the ball Look ahead Don't turn your wrist as hard as possible Move down as hard as possible The second part you can practice changing the direction of the body in front of the crotch Keep your eyes still blindfolded Exercise hard Practice a few more movements Then just take two balls Dribbling in the same way Don't care about mistakes and one direction When your hands touch the ball, you have to react and dribble it hard....You can also shoot at the wall at home to add a ball feel.

The hand must be sucked into the ball, which is to have a strong effect on the ball. To put it simply, you slap the ball hard, hold it down when it's very low, and you feel the ball being sucked in.

Like practicing this, I usually shoot more balls, practice more wrists, and the coordination of my body and hands.

In addition: the most important point is that you must be strong in both left and right hands, this is the king.

Are you asking how to practice dribbling. You can watch the ball dribble when you first start dribbling, but pay attention to the coordination of your left and right hands. When you practice to almost the point where you can dribble while looking into the distance, and you have to slowly increase the intensity of the dribble, which is a long process.

An NBA star once said that as long as you practice dribbling for two hours a day, no one can break your ball.