It s so annoying, I can t sleep at night, why am I always irritable and can t sleep at night

It depends on how you can't sleep. If you are too young to sleep, this is very easy, find a book that interests you to read before going to bed, it looks like you will fall asleep and sleep soundly, I don't believe you try. If you're a little older and can't sleep, there may be some reason, and it depends on the doctor.

A slight dose of gamma oryzanol can be eaten, which is estimated to be improved. I hope mine is useful to you.

A good way, if you are a middle-aged person who guards the dantian qi, (the menopausal effect is very good) falls asleep quickly, if you don't know how to keep the dantian qi, you can buy a god jar and pull it out in the lower abdomen for 10 minutes, be careful not to fall asleep and forget to pull out the god jar.

It could be mental stress. I was always thinking about things at night during this time, and I didn't sleep well.

Think of something you'd like to do that interests you.

Or plan what you're going to do in the future.

You can go out for a walk and blow the wind

Feel the nature quack...

Count the sheep or play with your phone.

Exercise, tired naturally easy to sleep.

Do something to make yourself happy!

You can allow yourself to relax appropriately.

Because we're annoyed too, haha.

You can count sheep, dumplings, and things you want to worry about

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

If you can't sleep, press these 2 acupuncture points.

Maybe there's something in your mind that you've been thinking about.

Or maybe it's thinking about someone or something all the time.

If you don't have a heart and kidney, you can go to the pharmacy to buy schisandra and fall asleep after drinking it.

There may be a number of reasons.

There are things in mind, or, there are things and problems that have not yet been solved--- solutions: find a way to solve them.

Sleep too much during the day --- solution: Sleep less during the day.

--- solution for nervous state of mind: listen to lullaby or create an atmosphere for yourself to sleep before bedtime.

Inexplicably, the solution --- not being able to sleep: you can try meditation, or hypnosis, or Chinese medicine sachets to help sleep, etc.

Other reasons for irritability and inability to sleep.

Generally, there are things on the mind, but if there are no things on the mind. You should have your body checked.

You need to meditate, and if you think too much, you won't be able to sleep.

There are too many things in your heart, and there should be something that has been bothering you and has not been resolved.

I feel irritable and can't sleep, so it's better to see a doctor and see a Chinese doctor.

Endocrine disorders, if married, self-check the quality of sexual life.

It is recommended to take Brain Heart Comfort, and listen to it lightly before going to bed**.

There are many reasons, and it is recommended to see a doctor. Get the right medicine. You can listen to it before going to bed** to relieve irritability.

Relax and listen to songs.

Irritable and depressed, unable to sleep at night, cooking porridge with 1 flavor of ingredients, nourishing the heart and calming the nerves, and wanting to sleep at the point.

The feeling of irritability has nothing to do with life, but with the heart. There's a world of difference between what you can see and what you think. The key lies in the mentality, the devil is born from the heart, and peace of mind is a kind of wisdom.