I can t sleep a little tonight, I can t sleep at night,

People only treat you as a sister, so let's go with the flow.

Oh forget. Forget it.

Put it when it's time to put it. It's useless to think about it.

It's a pretty good song.

You can listen to it when you have time.

Or add me.

Oh, don't worry. He will accept you! Generally speaking, if he doesn't like you, he won't ask you why you are so bold today, and he won't say at the beginning, he means to ask you why you didn't like him at the time, maybe you have already been in his heart!

It's not certain, but at least there's an 85% chance of success! Hehe, it's normal to not be able to sleep, and he must be thinking about it now! Be brave enough to hold on to your own happiness!

I don't know, but it looks like he's joking with you.

In fact, maybe he likes you.

Why do we girls always lose sleep because of emotional matters? Like you, I'm also suffering from emotional things, so I have insomnia. I had a fight with my boyfriend, and now it's a cold war, and he's all over the Internet today, and he sneaked into my space, and I didn't know it, and I was so angry that I messaged him and asked him"Why do you want to extend, what are you thinking, is it to avoid me?

Well, I won't bother you anymore from now on. "He didn't reply to me, I'm really lost now, and I've had your experience, I understand your feelings, my mind is uncertain, I can't settle down, this feeling is really uncomfortable. We are connected by the same fate! Ay!

Oh! Got it! I don't want to say anything else, I'm telling you that I'm listening to a song too"No more hesitation".

It seems to feel why we are in China, dare to love and hate!!

These methods are all used now, and I read extracurricular books and practice during the day.

I know how to write, listen to English, etc., and then do half an hour of exercise at night, and then brush.

I know how to use my phone, and after soaking my feet, I fall asleep, and if I can't sleep, I meditate.

Relax, sleep every night with the sweet fragrance of the reeds.

In fact, I think the main reason for not being able to sleep is anxiety.

I feel that I am not as good as others, and I am uneasy about my current situation, so I will.

The more I think about it, the more energetic I become, and the more I can't sleep.

In fact, there is no need at all!

Everything you do now makes sense and will be shown one day.

Come and show that if you are really dissatisfied with the present, then insist on sleeping well from today.

Wake up early tomorrow morning and keep learning to enrich yourself!

I hope you have a good night's sleep tonight and a good night's sleep.

You feel like you can't sleep tonight, and the reason for getting more and more energetic may be that you are overthinking or you have encountered something exciting during the day. It is also possible that you have eaten certain foods or drugs, etc., you listen to the soothing light**, make a very sleepy psychological hint to yourself, don't think cranky, avoid nervousness, anxiety, relaxation and argumentation. Falling asleep slowly, an occasional insomnia is a common phenomenon, don't be too nervous and anxious, go with the flow.

Analysis: You feel that you can't sleep tonight, and the reason why you are getting more and more energetic may be that you are overthinking or have encountered some exciting things during the day. It is also possible that you have eaten certain foods or drugs, etc., you listen to the soothing light**, make a very sleepy psychological hint to yourself, don't disturb your thoughts, avoid tension, anxiety and relaxation.

Slowly fall asleep, an occasional insomnia is a common phenomenon, don't be too nervous and anxious, go with the flow.

Unable to sleep at night, manifested as difficulty in sleeping, or poor sleep quality, caused by many reasons, on the one hand, it is related to mental and psychological factors, such as excessive anxiety and tension, being affected by bad emotions, or suffering from mental and psychological diseases, such as neurasthenia. On the other hand, it is related to physical factors, such as various physical discomfort and pain. There are also environmental factors, such as being susceptible to some noise disturbances.

You feel like you can't sleep tonight, and the reason why you are getting more and more energetic may be that you are overthinking or you have encountered some exciting things during the day. It is also possible that you are eating certain foods or drugs caused by Hu Ran, etc., you listen to the soothing light**, make a very sleepy psychological hint to yourself, don't think nonsense, avoid tension, anxiety and relaxation.

If you can't sleep, you generally have something on your mind, or you have encountered some troubles in your life or work, you can find your friends or relatives to confide in, let the eggplant close the hail a little looser, and listen to some of the sails. Promotes sleep light**, I wish you a good night's sleep.

You can drink a cup of soothing tea to effectively solve sleep problems.

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

Pots and pans teach you how to fall asleep quickly

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

What to do if you can't sleep at night?

I slept well, and I fell asleep when I was worried that I should not be too heavy

Then find something to do until you get sleepy!

Don't sleep, I haven't slept all night, I'm refreshed.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Try to eat 7-10 grains of longan or wolfberry every night before going to bed, I used to sometimes can't sleep, so I eat these two things, and the effect is very good.

Drink some pure milk before going to bed to help you sleep, and don't keep thinking about why you can't sleep, listen to some soothing **.

If you can't sleep, you can solve it from diet and bedtime environment, diet: eat more foods that have calming and calming effects, and often eat foods that can have a soothing effect on the nervous system.

Sleep environment: Taking a warm bath before bed, or soaking your feet in hot water, can also help improve your sleep quality.

Note: If you want to improve your sleep, it is best to drink a cup of sleep fragrance before going to bed at night, stick to it for a period of time, improve sleep quality, improve your body's immunity, and fall asleep quickly.

Melatonin: The human body releases melatonin to regulate sleep, but it decreases with age, and long-term use of topical melatonin is not good for health.

I can't sleep either....It may be that people who are lonely and empty are more lonely and sleepless...

How old is the questioner? Is it male or female?