What should I do if I can t sleep at night, I can t get up in the morning, I can t sleep at night, I

Occupation? Increase activity appropriately during the day.

Exercise properly, take a hot bath when you sleep, or soak your feet in hot water, and drink less coffee or tea.

If you can't sleep at night, you can use a glass of warm milk before bed to help you fall asleep, or exercise moderately after a meal to help you sleep. Not being able to get up in the morning is directly related to not sleeping well at night, so it should be good to adjust it slowly.

Ask what medicine to take in the morning to get refreshed, or is the way to refresh yourself in addition to reducing medicine Answer, some drugs containing caffeine, such as aminopyrine caffeine tablets, because caffeine has a good refreshing effect, in addition to the medicine can refresh the mind, drinking a cup of coffee when you are sleepy can also play a refreshing effect.

2. External use of wind oil essence, this substance rubbed on some acupuncture points of the human body, such as Fengchi acupoint, Neiguan acupoint, etc., will have a very good refreshing effect.

Hope it helps.

It is best not to take medication.

A cup of coffee is a good option.

I think if you can't sleep at night, then you can take a hot shower before going to bed, and then do some more relaxing exercises, relax, you can drink a glass of warm milk, and then listen to some quieter songs before going to bed, and then it may be easy to fall asleep, and it will be easy to get up early in the morning on the second day.

To let yourself sleep regularly every day, go to bed early and get up early, even if you can't sleep, you have to lie down, you must not play with your mobile phone, you are destined to stay up late when you play with your mobile phone, and you will definitely not be able to get up the next morning, in fact, it is really important to get used to this thing, how to get used to going to bed early, and naturally want to sleep at that time every night.

This situation is because the jet lag has not been adjusted, you sleep too much in the morning, and you will not be able to sleep at night, you have to slowly shorten the time you go to bed in the morning, and you will fall asleep earlier at night.

I can't sleep at night, I can't get up in the morning, like this situation, I think I should adjust my schedule and try to get myself to bed early and get up early.

First of all, I went into the bed at 10:00 p.m., and then put my phone in the living room. Start counting the sheep and counting the stars so that you can fall asleep at 11:00 p.m. You can get up in the morning.

Maybe you rest for a long time during the day, which makes it difficult to fall asleep at night, or you have insomnia, then you need to go to the outpatient clinic to see a doctor and diagnose it.

I think you should develop a good routine, go to bed early and wake up early, drink a glass of warm milk every night, and read a book for a while, so that you will feel very sleepy, so that you will naturally get up on the second day

Personally, I think you don't sleep during the day, keep yourself busy and full during the day, and be able to sleep at night, and set a reasonable life routine for yourself.

Do exercise. You should be too damp in your body, exercise more during the day to promote metabolism and eliminate toxins, which is conducive to sleep.

Then you should adjust some of your own routines. You can choose to set yourself an alarm or take some sleeping pills.

Can't sleep at night, can't get up in the morning, is this ** wrong?