How can I keep my eyes from deteriorating if I am nearsighted?

Oh, pay attention as soon as possible and strengthen prevention and control! How to prevent myopia? Although myopia is related to heredity, it is also largely related to acquired life, reading environment and poor eye habits, so attention should be paid to improving the above conditions to reduce its occurrence and development.

1. Develop good eye habits, correct posture when reading and writing, keep your eyes and reading materials between 25cm and 30cm, do not read in a car, walking or lying in bed, and rest for about 10 minutes after 1 hour of eye use, look at the blue sky from afar, and relax your nerves. 2. The classroom is well-lit, the lighting is flicker-free, the blackboard is non-reflective, the height of the desks and chairs is appropriate, and the reading and writing are not in strong or dark light. 3. Regularly check the eyesight, early detection and early correction, and try drugs or physical ** for pseudomyopia to relieve the phenomenon of visual fatigue.

4. Pay attention to nutrition, strengthen exercise, enhance physical fitness, and eat more foods rich in vitamin A, calcium, and chromium. Hehe, change the bad eye habits, and it will get better.

Myopia is caused by fixing the gaze for a long time, and it is necessary to constantly change the perspective and blink more. The visual object must not be fixed in a local position, and it is best to look far away, preferably quickly. People normally blink 20 times per minute, and playing the computer will be greatly reduced, of which only 6 times are playing games.

It doesn't take more than 20 minutes to get up and do something else. In less than 10 minutes, you have to look out the window into the distance. In addition, be careful not to eat too much, zinc deficiency and selenium deficiency will affect vision development.

People who like sweets, fried foods, and snacks are prone to myopia because of the extra consumption of B vitamins. You can eat more foods that are beneficial to eyesight, such as red foods rich in lutein (papaya, mango, apricot, etc.), as well as blueberries and grape seed extract that contain more anthocyanins.

Take control of your own schedule. Fake can be good Pay attention to protect your eyes, don't read books and watch TV and computers for too long, rest for a while for about two hours, often look into the distance, and have nothing to do eye exercises.

Eat more foods with vitamin A, look at more green trees, and pay attention to the time your eyes rest!

Why can't some people become nearsighted no matter how they break their eyes? Some people are prone to short-sightedness!

I have a friend who also often plays on the computer and watches TV, but he is not short-sighted, why? Are genes really that good? Lying down, playing games, reading books, and playing mobile phones are very depleting to eyesight, and the brightness of the light source in front of you is too different from the brightness of the background light source, which is also the principle of myopia, probably the irreversible deformation of the eye muscles caused by excessive use of the eyes for a long time, <>

Then the vision decreases, and the further decline of vision is because of continuing to use the eyes excessively, to put it more concretely, I want to see the sensation in front of me clearly, and the direct manifestation is to squint my eyes, and I don't want to wear glasses and I don't want to deepen myopia. The problem of innate factors for each person is not ruled out.

Wake up every morning to look at green things, such as trees, grass, write down drops to protect your eyes every day, play less on the computer, watch less TV, can't lie down and read, can't walk to read, can't read during mealtime.

Solutions to pseudomyopia:

1. Go to the hospital to use mydriatic drugs to **, this method is the fastest and most effective!

2. Look far away and relax and adjust: look at the distant scenery, eye exercises (need the guidance of a doctor), it is recommended to try, and there are good results!

3. If you read a lot of books, you can use the myopia method, that is, use a convex lens (which can be understood as reading glasses, but not the finished reading glasses on the Zheng face of the city), which can reduce the adjustment force and play the role of pseudomyopia! (Doctor's guidance is required).

In fact, no matter which method is used, the most important thing is that you can't look at near objects for too long a long time, which is the root of pseudomyopia.