What is good to eat when you have a cold? Cold runny nose!

you are cold , feel bad , what is good to eat quickly can you eat wu tai is healthy , the treatment of the feeling is not only fast , the treatment effect is also very good , let it be taken .

1 Ingredients: 5 grams of walnut kernels, 20 grams of green onions, 10 grams of ginger, 6 grams of black tea leaves.

Method: Wash the green onion and ginger and chop the repentance, mash the walnut kernel and black tea, add an appropriate amount of water, decoction for 15 minutes, and decoction a bowl. Serve hot and sweat slightly.

Efficacy: Walnuts nourish the spleen and brain, and can also clear the nose; Ginger dispels cold and relieves nausea, has the effect of inhibiting viruses and bacteria, and green onion white can sweat and dissolve the surface, inhibit the growth of bacteria and microorganisms.

2 Ingredients: 30g of tempeh, 3 stalks of green onion, 10g of ginger.

Method: Wash and shred the green onion and ginger and put it in a casserole with the tempeh, add 500ml of water, cook until 200ml, and take the juice. Each dose is divided into 2 warm doses.

Efficacy: This recipe dissipates cold, and is suitable for headache, runny nose, fever and other symptoms caused by external wind chill and influenza.

3 Ingredients: 20 grams of fresh herb leaves, 100 grams of japonica rice, appropriate amount of sugar.

Method: Wash the Huoxiang leaves and put them in a pot, add water to boil the Jianqian source juice, then cook the porridge with 100 grams of japonica rice, add the Huoxiang juice to boil, that is, become Huoxiang porridge, take it in moderation.

Efficacy: Huoxiang spicy powder is published but not harsh, slightly warmed and damp but not dry and hot, which can not only solve the evil on the surface, but also suitable for the wind and cold outside the summer month and the runny nose in the summer heat.

4 Ingredients: 9-12 grams of mint leaves, 3-5 grams of licorice.

Method: Put mint and licorice 3 together in a hot water bottle, brew with boiling water and simmer for 10 minutes, and drink instead of tea.

Efficacy: This tea has the effect of sweating and relieving the surface, dispelling wind and dissipating heat, and is suitable for **wind-heat, cold, runny nose (thick yellow nasal discharge), as well as epidemic** runny nose symptoms.

Green onions, coriander, and ginger can be boiled together, no problem. What foods are good to eat when you have a cold? Ginger is warm and contains "gingerol", which can effectively accompany the bloating, abdominal pain, diarrhea, vomiting, etc. caused by eating too much cold food.

Generally, after eating ginger, the human body will feel hot. Combined with green onions and coriander, it can be used for colds.

In traditional Chinese medicine, green onions, coriander, and ginger are all Chinese herbs that are spicy and dissipated, especially coriander, which can play a role in dissipating sweat and making cold air radiate from the surface of the body. So as to achieve the effect of a **cold.

Material. 10 coriander roots, 2 white shallots with whiskers, 2 slices of ginger.

Method. 1. Find a stainless steel pot or casserole, and put an appropriate amount of water in the pot, which is about enough to drink at one time.

2. Add the green onion, coriander root and ginger slices, and cook over high heat.

3. Start the timer after boiling until the water boils, and stop the fire for 10 minutes.

Tip: 2-3 times a day, once in the morning, once in the afternoon and once in the evening, drink it a little cooler, and drink it while it is hot. It is suitable for colds caused by wind chill, such as fear of cold, and to eliminate runny nose.

1. Duck egg soup with ginger shreds.

First wash the ginger and clean the liquid section, then remove the skin, cut it into shreds, add water and boil, beat the duck eggs and put them in, then pour in the ginger shreds, stir them slightly, and then pour in an appropriate amount of white wine, boil them together, ginger shredded duck egg soup has the effect of repelling cold, you can take it once, take it three times in a row, and the symptoms will almost get better.

2. Brown sugar ginger soup.

The ingredients contained in ginger can drive away the heat in the body and make the body sweat, especially the old ginger with less water, which can promote blood circulation, and if taken with brown sugar, it can supplement the body's calories, but brown sugar ginger soup is more suitable for colds of the nature of wind and cold, if it is other colds, it is not suitable for consumption.

3. Chicken broth. Drinking chicken soup has the effect of relieving symptoms such as nasal congestion and cough caused by colds, and chicken contains very high nutrients, which can increase the body's resistance, because chicken soup is more effective in eliminating symptoms such as nasal congestion and runny nose caused by colds, and chicken also contains some special chemical components, which can increase blood circulation in the pharynx and promote the secretion of nasal fluid.

4. Mung bean porridge.

First of all, clean the mung beans and japonica rice, put them in a pot and boil, and when they are cooked, add rock sugar, stir well and eat, the effect of mung bean porridge is to clear heat and detoxify. It can be taken once in the morning and once in the evening, which can effectively relieve the symptoms of colds.

5. Honeysuckle mint tea.

First, add an appropriate amount of water to the honeysuckle and reed root, cook together for about fifteen minutes, then add mint and cook for another three minutes, then put it out and filter out the water, add white sugar and you can eat it, and you can take it about three or four times a day.

6. Honey lemonade.

First of all, squeeze the juice with fresh lemon, then add an appropriate amount of honey, and then add an appropriate amount of warm water, and patients with colds can drink about 500 to 1,000 ml a day, which can reduce the phenomenon of runny nose, and the cold will slowly improve.

Summer colds generally belong to the heat cold, as the saying goes, medicine is not as good as food:

1. Chrysanthemum reed root drink: 10 grams of chrysanthemum, 21 grams of reed root (double the fresh), decoction (or boiling water) instead of tea.

2. Mulberry chrysanthemum drink: 9 grams of mulberry leaves, chrysanthemums, and honeysuckle, 6 grams of mint and light old tempeh, and 15 grams of reed root (double the fresh). Stove ear decoction, drink several times within 1 day; Or boiling water, instead of tea, drink spring arguments.

3. Huoxiang instead of tea: 12 grams of fresh Huoxiang leaves and fresh lotus leaves (halved for those who are dried), and an appropriate amount of sugar. Fry (or boil water) in water instead of tea.

4. Herb lentil tea: 9 grams of herbs, 12 grams of white lentils (fried and mashed), 3 grams of tangerine peel, 6 grams of lotus leaves, and an appropriate amount of sugar. Fry (or boil water) in water instead of tea.

5. Thin chrysanthemum porridge: 9 grams of mint, chrysanthemum and honeysuckle, 6 grams of mulberry leaves and light bamboo leaves. Fry in water, boil for 5 minutes, filter out the medicinal juice, remove the slag, add 100 grams of japonica rice to cook porridge, and cook slightly. Take 2 divided doses per day.

6. Barley lentil porridge: 30 grams of coix seeds, 30 grams of white lentils, 1000 grams of japonica rice, boiled into porridge. Take 2 divided doses per day.

The cold is hot, the most susceptible to colds at this time, and the common name of the cold is one of the most common diseases in life, and diet conditioning is a good way to lose a cold.

According to what you said, it is mostly a cold with wind chill. The main signs of wind chill and cold: runny nose, fever, no sweating, white moss.

If you don't have the above evidence, you can ask again.

Traditional Chinese medicine should use Xinwen antidote drugs that diffuse wind and cold, such as Jiuwei Qianghuo Pill, or Shensuli Lung Pill and Tongxuanli Lung Pill.

Western medicine can be taken Contec and crack.

If you don't want to take medicine, you can also boil ginger brown sugar water and drink it. Ginger is warm, divergent and dissolves the surface, brown sugar drives away wind and cold, invigorates blood and dissolves stasis, so ginger brown sugar water can be the first cold to feel wind and cold.