What foods do you eat faster when you have a cold?

You can drink some ginger tea to dispel the cold.

1. Chinese cabbage.

Chinese cabbage is sweet, slightly cold, watery, rich in calcium, crude fiber and vitamins. In the "Compendium of Materia Medica", it is said that cabbage can "benefit the stomach and intestines, remove chest troubles, quench alcohol and thirst, eliminate food and lower qi, cure miasma, and stop fever and cough." It is especially good in winter, as it is good for bowel movements."

**Colds usually use the root of Chinese cabbage.

2. Carrots.

Carrots can provide rich vitamin A, which has the functions of promoting normal growth and reproduction of the body, maintaining epithelial tissue, preventing colds and protecting eyesight. Squeeze the carrots into juice and add a few drops of honey to make it such a sweet carrot juice that little ones will love very much.

3. Spinach. Spinach is rich in vitamin A and vitamin C, so it is good for preventing colds and bronchitis. Spinach contains a lot of dietary fiber, which is soft and smooth, easy to be excreted smoothly in the peristalsis of the intestinal wall, and takes away waste and toxic substances and cholesterol produced by bacteria.

As a reminder, after washing fresh spinach, it is best to blanch it in boiling water before cooking.

4. Lettuce. Lettuce has a high iodine content, which is beneficial to the body's basal metabolism and physical development. The nutrition of lettuce leaves is much higher than that of lettuce stems, and people who are prone to cough in autumn can eat more lettuce leaves to calm their cough.

After a cold, you can drink more boiled water, or boil water with green onions and white radishes, or soak your feet in hot water, which can discharge cold qi from the body, accelerate the recovery of colds, and also have a certain effect on preventing colds and shorten the course of the disease. Most colds do not require special medication, and the course of a cold is generally about 7 days. If the symptoms are severe and there is a bacterial infection, it is easy to cause symptoms such as sore throat, cough, and sputum production, and antibiotics need to be used in time**.

**During the period, you need to eat some light diet, eat more fresh vegetables and fruits, and add clothes in time when you go out to avoid catching a cold and aggravating your condition.

There are many reasons for colds, first of all, such as excessive coldness, some people especially like to eat cold drinks in summer, take some cold food from the refrigerator, eat this cold food for a long time, take cold showers, etc., and the cold air enters the body will cause cold and fever, and some will also cause hoarseness. Secondly, in the season of the alternation of seasons, the outside temperature and the indoor temperature are relatively different, the air conditioning temperature is very low, and the outdoor temperature reaches 40 degrees, forming a huge temperature difference, the body has not had time to adapt to this temperature, there is that kind of temperature, so there is a cold. Finally, due to the flu and the weakened immunity, it is easy to be infected by the virus.

Some people rely on injections and medicines, so can we catch a cold through food?

As the saying goes, eat radish in winter and ginger in summer, many elderly people let children eat more radish in winter, which can prevent colds, white radish is sweet and spicy, cool, can ** cold symptoms, plus white radish contains cellulose, which can promote stomach digestion and enhance immunity. Then we can also boil ginger and brown sugar together, and drink a glass every once in a while until we sweat a few times, which can remove the body cold, which has a good effect on colds. Finally, green onions, this is also a common way for us, boil green onions, especially green onions, and drink a few cups in a row until you sweat, try to sweat more, which can effectively help the body ** cold virus and improve the body's immune function.

1. The gastrointestinal tract is relatively weak after a cold, and the physical strength of the patient during the cold process is also a kind of consumption. Therefore, it is recommended to eat some nutritious, easily digestible, vitamin-rich foods during the cold, especially containing vitamin C.

2. In terms of form, it is better to use liquid food, and after consulting a doctor, some Chinese herbal medicines can be selected according to the patient's situation.

3. If the patient's cold symptoms continue to improve for a long time, he should go to the relevant hospital as soon as possible and ask a professional doctor for diagnosis and treatment, so as not to delay the condition.

If you have a cold, you can eat some light food, drink more white radish soup, and strengthen exercise: drink more boiled water, so that the cold will be as fast as possible.

Hello, it is recommended to supplement foods high in vitamin C, such as citrus, potatoes, broccoli, cabbage, etc. In addition, avoid spicy and strenuous exercise, rest more and drink more water, you can get as soon as possible. Thank you.

As the saying goes, eat radish in winter and ginger in summer. Many elderly people let their children eat more radishes in winter, which can prevent colds. White radish has a spicy, sweet and cool taste, which can be a cold symptom.

In addition, white radish contains fiber, which can promote digestion in the stomach and enhance immunity. Then we can also use ginger and.

If you have a cold, drink more hot water boiled with ginger to ward off the cold faster.

Drink plenty of boiled water and eat more high-protein foods during a cold to help improve the body's immunity.

Light is the main thing, drink more hot water!!

Drink plenty of boiled water, eat less spicy food, and get more sleep.

I usually eat garlic to prevent colds.

1. Drink chicken broth.

Drinking chicken soup can inhibit inflammation in the throat and respiratory tract, and is extremely effective in eliminating symptoms such as nasal congestion, runny nose, cough, and sore throat caused by colds. Because chicken contains a variety of amino acids necessary for the human body, it is rich in nutrients and can significantly enhance the body's resistance to cold viruses, and chicken also contains a special chemical substance, which has the effect of enhancing pharyngeal blood circulation and nasal fluid secretion, which has a good effect on protecting the respiratory tract, removing respiratory viruses, and accelerating the recovery of colds.

2. Eat more radish.

Practice has proved that the carotene in radish has a unique effect on the prevention and development of colds. The specific method is to chop the sweet, crisp and juicy radish, press out half a teacup of juice, then mash the ginger, squeeze out a small amount of ginger juice, add it to the radish juice, then add sugar or honey, mix well and then rush into boiling water as a drink to drink, three times a day, for two days, can clear heat, detoxify, dispel cold, and prevent and treat colds.

3. Sugar, ginger and tea are combined.

Because colds are mostly caused by external wind and cold, they often have headaches, nasal congestion, runny nose and joint aches, and even sensitivity to cold and fever. You can use an appropriate amount of brown sugar, ginger and black tea to cook soup and drink, 1-2 times a day, not only to warm up the body and remove the cold, but also to have a good function of preventing and treating colds.

4. Eat less salt.

Experiments have proved that eating less salt can increase the content of lysozyme in saliva, protect the epithelial cells of the mucosa of the mouth and throat, and let them secrete more immunoglobulin A and interferon to deal with cold viruses. Therefore, the daily salt intake is controlled within 5 grams, which is very beneficial for the prevention and treatment of colds.

5. Mix honey.

Honey contains a variety of biologically active substances that stimulate the body's immune function. If honey is taken twice a day, in the morning and evening, it can be effective** or prevent colds and other viral diseases.

6. Eat more condiments.

Condiments such as dried chili pepper and ginger help to expel cold viruses from the body, and also have the effect of relieving cough and reducing phlegm. And relevant studies have shown that garlic can enhance the body's immune function, so you can add more condiments when cooking dishes, which is good for the body.

If you have a cold, you can choose some foods to eat faster, and you can choose liquid semi-liquid soft foods, such as: vegetable porridge, lean meat porridge, fruit soup, etc. Among them, vegetables can choose tomatoes, cucumbers, purple cabbage, carrots, white radish, Chinese cabbage, etc., which can be made into vegetable porridge.

Fruits can be chosen: watermelon, coconut, water chestnut, dragon fruit, passion fruit, lotus mist and other fruit soup. Lean meat can be made of lean pork, chicken breast, duck breast, and fish.

These foods are very rich in nutrients, which can provide patients with energy needs, improve immunity, enhance physical fitness, and are beneficial to the recovery of colds.

Foods that are light and easy to digest should be eaten during a cold. Cold is a very common upper respiratory tract infectious disease, after the cold the body's immunity is relatively poor, at this time the gastrointestinal function has also declined, so you should eat some light and easy to digest food, which can increase appetite and avoid burdening the gastrointestinal tract, for example, rice porridge, thin noodles, millet porridge, etc.

In addition, because the body's immunity is poor, protein should also be properly supplemented, so you can eat lean meat, eggs, and dairy products every day, which can replenish energy for the body, improve the body's immunity, and promote the recovery of colds.

During the cold period, you should eat more light, easy to digest and absorb, and nutritious foods in your diet, so as to improve your immunity and get better faster. The distribution of the three meals should be reasonable, you can eat more fresh vegetables and fruits, such as common fruits on the market, such as apples, bananas, pears, grapes, you can also eat more fresh leaf vegetables, fruits and vegetables, and add some meat products and soy products to supplement protein.

Experts believe that if you have a cold, you should eat more liquid diets that are easy to digest, such as vegetable soup, gruel, egg soup, egg custard, milk and other foods, you can eat more foods rich in vitamin C and vitamin E, and you can eat more tomatoes, apples, grapes, dates, strawberries, oranges, watermelons, eggs, etc.

The diet should be small and frequent, you can eat more semi-liquid diet, such as noodle soup, noodle soup, small wontons, vegetable puree porridge, meat floss porridge, liver puree porridge, egg flower porridge, etc., you can eat more high-protein, high-nutrient diet.

If you have a cold, you should eat more liquid diets that are easy to digest, such as vegetable soup, gruel, egg soup, egg custard, milk and other foods, you can eat more foods rich in vitamin C and vitamin E, and you can eat more tomatoes, apples, grapes, dates, strawberries, oranges, watermelon, eggs, etc.

It is better to drink more ginger soup for colds, and eat more light food, which is good for our body. You can also eat some hawthorn, which has the effect of clearing fire.

It's better to eat things that contain vitamin C, such as VC tablets! Fruits, tomatoes!

If you have a cold, eat more vitamin-containing foods and drink plenty of water, and you will generally get better with a cold in a week.

What food does the cat eat faster, and what food does it eat when it has a cold? Generally, you should eat some porridge that is more nutritious, such as drinking some pork rib porridge, but you should eat less oil, drink less, and drink some lotus seed porridge or eat some fruit, which will be better, happy or drink more hot water.

What foods do you eat faster when you have a cold? If you have a cold, I think you should eat pimple soup and drink plenty of water. The cold heals faster.

If I have a cold, I should eat some ginger, which can go to the cold, and it will get better faster.

It is recommended to eat boiled pears with a little red dates, ginger candy and the like.

If you have a cold, you should actually eat more light diet, don't eat greasy and spicy greasy and spicy food, in fact, no matter what kind of disease you have, it is not suitable.

What you eat will not make a cold get better quickly, including food, medicine. Conversely, some medications can also prolong the duration of colds. The cold is caused by a cold virus, and the recovery of the cold depends on the function of the immune system, and people with active immune function (that is, the so-called high immunity) have a shorter course of cold, such as five or six days, but the cold symptoms will be more severe.

People with less active immune function have a slightly longer cold duration, more than seven days (no more than 14 days), and the cold symptoms will be milder.

After catching a cold, drink more boiled water, eat some lighter food, or porridge food, and it is best not to eat or eat less greasy food?

Fresh vegetables and fruits, do not eat greasy and spicy, and eat lightly.

If you have a cold, what food is better to eat faster, and if you have a cold, your appetite is not very good, just eat more foods containing vitamins.

If you have a cold, you have to go to the hospital for **, and you have to take some antipyretics or anti-inflammatory drugs to get better quickly.

Eat light and drink plenty of plain water.

In terms of diet, you should eat a light diet, avoid alcohol, so as not to aggravate the condition, pay attention to avoid catching a cold, and increase clothing appropriately according to the temperature. The main attention to the following points in the diet of a cold is:

1. Drink chicken broth. Drinking chicken soup can inhibit inflammation in the throat and respiratory tract, and is effective in eliminating symptoms such as nasal congestion, runny nose, cough, and sore throat caused by colds. Clause.

2. Eat more radish. The carotene in radish has a unique effect on the prevention of colds. Clause.

3. Ginger tea. You can use brown sugar, ginger, black tea, and drink soup in moderation, 1-2 times a day, which not only warms up the body and drives away cold, but also has a good function of preventing and treating colds. Clause.

4. Eat less salt. The daily salt consumption is controlled within 5g. Clause.

5. Mix honey. Honey contains a variety of bioactive substances that can stimulate the body's immune function, which can effectively prevent colds. Sixth.

Take yeast. The yeast used to make bread contains an ingredient that can prevent the reproduction and expansion of cold viruses in human cells, which can be different from colds. Clause.

7. Eat more condiments. Ginger and dried chili peppers help the body drive away cold viruses, relieve cough and reduce phlegm, and can be eaten.