What to do if you are overworked and mentally ill

If it is overworked, it must be a lack of rest, and there is not enough sleep. Don't affect your sleep quality because of playfulness or work, be sure to maintain a certain amount of sleep and rest well.

When you are usually too busy at work, or even work overtime just to make more money, you can be overworked and mentally bad, remember that the body is important, and learn to relax yourself, so that you can face life in a better state.

You still have to pay attention to a proper rest, if you are often tired, it will definitely cause your spirit to be bad, and it will also cause your strength to not be particularly good, so you still have to take a proper rest, so that your body is the best.

1.Adequate rest: Mental exhaustion is caused by excessive mental stress, so the most important thing is to ensure adequate rest, at least 7-8 hours of sleep per closed day, and at least an hour of rest per closed day.

2.Arrange work reasonably: Arrange work reasonably, don't put all the work together, assign it to each day, and complete a certain amount of work every day to avoid mental overexhaustion.

3.Minimize stress: Minimize stress, don't put all the stress on yourself, learn to share it and share it with others to reduce your own stress.

4.Try new things: Try new things, such as participating in some new activities, such as traveling, watching movies, listening**, these can help you relax and reduce mental stress.

1. Large amount of exercise and high-intensity training can easily lead to fatigue of the body's muscles, and the fatigued parts can be divided into whole body, local, central, peripheral and other types. This kind of fatigue caused by exercise is more likely to occur in the body of the human body or athletes.

Solution: The easiest and most important way to deal with this kind of fatigue is to take a good rest, listen to some soothing ** before resting, or do something that you are usually interested in. If you are very tired but can't sleep, you can take a hot bath, soak your feet, and drink a glass of milk, all of which will help you fall asleep and eliminate fatigue.

2. In order to earn money to support their families, many friends will work very hard at work and deliberately work overtime, not to mention physical fatigue in the long run, and work efficiency will become lower. There are also many friends who are unable to complete their work tasks and academic tasks, and feel that Yali Mountain is big.

Solution: Good rest is for better work, so necessary rest and physical exercise are absolutely indispensable. And we should also pay attention to the method of work, things can be divided into priorities, do everything, can be divided into one, two, three steps, and then according to the plan.

3 Bad beds, sleeping less, sleeping irregularly, these will make us sleep badly, and lack of sleep will also make our body tired.

Solution: Make a comfortable and soft bed, adjust the work and rest time, sleep according to the rules, do not stay up late, and do not sleep on the table or on the stool at will. When it's time to sleep, sleep peacefully and comfortably, so that you have plenty of energy.

4. There are too many things hidden in our hearts, we will only endure it, we will not vent, we will blindly hold it, and we will not find a way to solve it, which will make our hearts tired and lead to body tiredness.

Solution: People who are tired can choose to travel to relax, or find a few friends to get together and find someone to talk to. You can also sing a few songs and choose a reasonable and scientific way to relieve pressure, which can help you sort out your mood and start again.

If the psychological emotion is serious and cannot be resolved, find a psychologist to solve the problem.

Normally, mental fatigue can be relieved by sleeping, which is old-fashioned, but it is a good solution.

If it still can't be relieved after sleeping, it means that the problem is in other aspects, and you should think about whether there is something to put pressure on you and make yourself uncomfortable, find and solve this matter, and then rest can relieve fatigue.

In addition, watching movies is also a good way to regulate your mood.

If you are mentally tired, then relax and relax, you can go out and travel, so that you will be a little more relaxed and mentally less tired.

Listen to the song Take a walk with your friends when you are bored and talk about your heart Listen to the song and all your worries are gone

Let go of everything, be everything, rest.

Zero, every time you finish something, just zero it, so that you don't get entangled in the past, you won't get tired.