How can I overcome my fear of the dark, please 3Q

First of all, you don't watch horror movies, but also in the evening or when you're about to go to bed. Secondly, it is to go to bed early so that you will not see the darkness. I was scared in the dark, mostly imagining something terrible.

Or you may feel insecure when you can't see things yourself. We could light a night light at the head of the bed. It is also possible to put a night light all over the house.

Then the house will be brighter, and then the fear will be a little less. But this method doesn't work all at once, and you need to get used to it for a long time.

The problem has to start from the source, so you first have to figure out why she is so afraid of the dark Normally, she is afraid because she is afraid of ghosts, and she thinks she should be so why is she so afraid of ghosts? Do you believe that there are ghosts in this world or have you watched too many horror movies? So you should explain to Duo from a scientific point of view, people who are afraid of ghosts are actually blind themselves If you are influenced by horror movies, you can say to her:

There were still a lot of people standing next to them when they were filming, and everyone was standing aside laughing

Also, try to do something that she thinks is scary but very workout and not dangerous. Exercise slowly little by little.

Let your friends join you, so you have a little bit of a bottom in your heart. Hehe.

Try to think about something to make you happy before you go to bed, such as what is fun and meaningful in the day today, or watch more anime or something to make yourself want to laugh when you think about it before bed, it takes time to overcome your fear.

Or there's *** or something**a little soft**, so that people can let you blend into the kind of Hui Namo who is gentle in front of the road as soon as you hear it, and turn it off at a fixed point, just when you can almost fall asleep.

Overcome your fears. Hehe, hehe. The key to solving the problem!!

Analysis: Hello, for your situation, which is mainly due to psychological factors, it is recommended to carry out psychological **.

Suggestions:

Get used to it.

If you are afraid of the dark when you go out, then you first start to find a companion to walk a few times, and after a period of time, you can walk alone, of course, when you go alone, you can take a certain way to divert your attention: such as listening to headphones and playing with people** Think about good things during the day. A few more times you'll find that you're not so scared.

If you're sleeping at night and you're afraid of the dark, then you'll have to get help. Turn on the lights to sleep first, then tell someone beforehand to turn off the lights when you fall asleep. Then you turn off the lights as soon as you lie down, and finally you turn off the lights and go to bed.

Maybe you will be scared at the beginning, but you have to overcome them, and it will be much easier to overcome them the first time, the second time and try again, until the end, you will not be afraid of the dark.

The first attempt must not be half-painted, otherwise it will take more courage to try again.

Dark phobia, make more friends, it's really not okay to see a psychiatrist.

For a gloomy, autistic person, darkness is the best protection, it can cover you out. Therefore, when darkness comes a second ago, we are afraid; When darkness falls, we are safe.

In fact, human beings are inherently afraid of the dark. Many of those who are not afraid did so by their own will, in ancient times.

Humans are often vulnerable to attacks by beasts in the dark due to their poor eyesight, and it was at that time that humans began to be afraid of the dark. The night represents danger, the increased likelihood of human beings being attacked. When the danger increases, every animal is afraid, which is a reflection of the organism's instinct to protect itself.

However, if it's because I watched something terrible before going to bed, I'm afraid of the dark and I'm looking for it myself. (From somewhere else...) I'm also afraid of the black haha)

I've been afraid of the dark since I was a child, and when I was young, I didn't get good grades because I was afraid of looking at the blackboard.

I think the main reason for being afraid of the dark is that life is not fulfilling enough and there is no purpose.

Try the following :)

1. Try to set yourself a goal to catch up, and don't let your head be idle.

2. Think about good things every day, and it is easy to cultivate your optimistic personality after a long time.

4. Get a boyfriend, love will make you brave.

If you are afraid of the dark, then you can overcome this problem by improving your guts!

You can go out shopping together in the evening with your family or friends!

If you want to overcome it, you must face it!

Only by overcoming yourself in the face can you help yourself most effectively!

So choose a dark place, spend time with friends, and have some fun conversations!

Experience the feeling of being in the dark, and you will find that the feeling of night and day is actually the same!

Hint to yourself: the darkness is not scary! A lot of the time, it's just scaring yourself!

Through continuous exercise, we can truly get rid of the fear of darkness!

In fact, darkness is the prelude to light, and before the beginning of any good show, isn't it covered by a black curtain?

So if you take the darkness as the coming of your light, it won't be terrible!