I m a 19 year old girl, and I want to learn sanda, so give me some advice

I've practiced sanda for a few years, and I'm 19 years old, Sanda is not to say that it's hard to practice, it's not very easy, it's just that you have to endure this hardship, in fact, Sanda is a saying, if you don't get beaten, you can't call sanda Beginners pay attention to the action must be correct Straight punch is straight boxing Swing boxing is swinging boxing Sanda is mainly to make any move to be ruthless and accurate Fighting with ordinary people is to get it in one move Practice Sanda strength, waist strength, reaction speed, the most important thing is It is recommended that you learn Sanda movements first, and then practice speed Weight Women are serious No matter how you practice, you can't beat 2 men Because no matter how much you practice, you can't have enough strength for men.

It's better to practice Tai Chi than to practice Sanda!

You should go to a nearby gym to find out, it is professional, and it is not expensive to learn sanda, and it is not very good to practice by yourself.

Dizzy. You can usually go to the bookstore and buy some basic self-defense techniques.

There's no need to learn.

Did you learn to fight?

Girls do what girls do.

It's not recommended for you women to do anything that is too violent.

It's best to join a club to practice

That will allow you to progress faster

First of all, we must be mentally prepared to endure hardships and stand hard work

In the process of practice, I am not afraid of hardship or tiredness

Learning to overcome difficulties is the real purpose of movement

If you exercise by yourself, you must first press the muscles and bones, press the legs and back, etc., this is a great help to the sensitivity, the muscles and bones are released, in order to use the twisting of the body to exert greater strength, if you really want to learn, it is more efficient to enter the sanda class to learn.

mmDon't learn it, finding a strong boyfriend is better than anything -

I've been practicing Sanda for 5 years and I'm in college now. Height minus 110 is about the standard weight;

Because of many limitations, such as gender, strength, weight, etc., not many girls practice sanda.

I've seen girls practice basically martial arts such as taekwondo, but there are also powerful girls who practice sanda, and boys are not opponents.

Height minus 110 is almost the standard weight.

I'm just going to tell you about the training method of sanda, but I always think it's not very suitable for girls.

In society, some training is basically a month, but this is far from enough.

Learning martial arts is the most taboo and impetuous, and it is best to train your physical fitness first.

However, if you want to learn, it is best to enroll in a sanda training class.

For Sanda, one guts, two forces and three techniques.

Courage comes first, you first use the idea of fighting to fight before you talk about it, if you are afraid of fighting, you can't do it.

Then there's the strength of the punches and legs, remember to pull the ligaments apart. Running 800 meters and 20 push-ups a day is basic, but don't rush to do what you can, increase the amount slowly, otherwise your body won't be able to bear the load. When the body feels sore, that's when it starts to take effect, and the key is to keep going!!

This is the real point.

The last is the move, which this coach will talk about.

In addition, let me explain that some martial arts are not suitable for girls, such as Muay Thai, which is easy to break life, and Wing Chun gossip is too empty.

Personal opinion: Sanda is not suitable for girls, if you really practice!! I advise you not to practice it, taekwondo is okay, after all, society is not an era of war and chaos.

Don't think about beating others, it's not a one-on-one fight, if you really encounter something, you should run away first to protect yourself.

Hello female compatriots, in fact, all fighting skills are focused on strength and flexibility, first of all, you have to ask yourself, do you love beauty? Practicing fighting skills such as sanda is to be strengthened, maybe your arms and legs will become thicker, too thin to resist fighting, and it is not interesting to beat people, and the fighting style that keeps fighting for a long time may make you a little hunched back, this is not to practice the body to deform, it is that you may develop a habit, because the fighting hands should protect the face and the arms should protect the ribs, you must have a head down and chest action, if it is a long time (just maybe) it will form a habit to make you look bad when you usually walk, so I have to remind you to pay attention after practice. Then it depends on your age, if it is not too big under 18, you can learn our thousands of years of routine culture, although the surface is a fist embroidered legs, but it is also the foundation, if you can practice the routine to a very good time, learning sanda is very fast, and the flexibility is better than directly learning sanda (fighting), in our school (martial arts) school, the general routines are practiced very well Sanda results are also very fast, the body is also beautiful, you are a girl, you should love beauty, right?

If it's an amateur, it's good to learn two tricks, and it's enough to practice two tricks for general self-defense, and the so-called thousand moves will not be as good as one move. It depends on your own situation, by the way, boxing is not bad, but no matter what it is, you have to master the method of punching and kicking to exert force, and the routines will generally be practiced, especially the traditional kung fu of Shaolin, know how to use force skills Even if you are not strong, you can stun people, and if you don't know how to use force, even if you are very strong, it will not hurt to hit people. If you want to learn to find a decent teacher.

It is suitable for girls to learn sanda.

1. Improve body shape and shape beautiful curves. Sanda's unique training method can improve women's physical flexibility and flexibility, and long-term martial arts training can make women more able to show women's heroic posture and increase their inner cultivation in actions such as raising their heads and chests.

2. Enhance self-defense. Girls who have studied martial arts for a long time can improve their vigilance and alertness to dangerous things, be able to be calm and witty, and use martial arts to protect themselves in case of danger.

3. Relieve study pressure and regulate emotions. Sanda has a good effect on controlling emotions and regulating mentality, and martial arts training can enhance girls' self-confidence, maintain a calm and witty attitude, and be fearless when encountering problems.

Sanda focuses on fitness and competition, and it would be more practical to use it or grab it on a regular basis. However, even if you learn some grappling tricks, you will need a certain amount of speed, strength, flexibility, and other requirements. So it is recommended to find a sanda class that can teach grappling.

Taekwondo, it's better, I personally think that girls who practice sanda are very. Aren't girls going to be ladies?

Sanda is nothing more than kicking and wrestling, if you want to practice Sanda well, you must have perseverance, and a boy like me can't stand it a little (after practicing for six months, I have left countless injuries on my body).

Besides, it's a girl! Let's honestly practice taekwondo or women's self-defense.

Yes, many girls learn sanda, taekwondo, and karate to defend themselves. I think it would be better for girls to learn more grappling.

Sanda is okay. Donkey Kong Fist. Horse step. Push. But you can't embroider your legs with fists, you have to have basic skills.

Girls are not suitable for practicing sanda, sanda is more bitter, taekwondo is better,

Suitable is suitable, I'm afraid you can't endure this hardship, and women's self-defense is also good.