10 year old girls are too fat, what should be eaten for nutritious dinner

1. Diet method.

These seven methods do not hurt the body and do not need to be adhered to for a long time, which may be very suitable for you.

1. Cucumber egg method.

Eat only cucumbers and eggs at each meal, instead of 3 meals, insist on 7 days, and make you slim, but then you will miss the taste of Lao Gan Ma very much. It's a good way to scrape oil.

Principle: Cucumber flesh is crisp, sweet and juicy, fragrant and delicious, it contains gelatin, fruit acid and bioactive enzymes, which can promote the body's metabolism and can **sunburn, freckles and **allergies. Cucumber can also clear away heat and diuresis and prevent constipation.

The propanol disic acid contained in fresh cucumber can effectively inhibit the conversion of carbohydrates into fat, therefore, eating cucumbers often has great benefits for ** and preventing coronary heart disease.

2. Don't eat at noon.

Don't eat anything more than 3 o'clock in the afternoon, of course, you can't eat violently when you can, so you can lose a few kilograms a week.

Principle: When resting at night, the human body consumes less energy, and the excessive energy intake is used to turn into fat accumulation. The precautions for this method are that breakfast and lunch must be well eaten to supplement the necessary nutrients for the day.

3. Don't eat the main meal.

Eat less meals every day, take soy milk as part of three meals, girls drink it is very beneficial, but note that it is sugar-free, it is best to buy a soymilk machine by yourself, and play it yourself every day, which is convenient and cheap.

Don't eat too much for dinner.

If childhood obesity is not controlled, it will be difficult to reduce it in adulthood.

So it's not too late for you to have that awareness.

First of all, you must eat regularly.

Once you have a full meal, you can minimize the intake of snacks.

The second is to strictly control snacks. But it doesn't mean that you don't eat at all, you can choose some low-amount, low-fat and certain nutrients.

Easily digestible food is used as a supplement.

Because of the need to go to school, it is difficult to eat small and frequent meals, so be careful not to overdo the main meals mentioned above.

Finally, it is necessary to consciously cultivate children's moderate exercise.

Take her to outdoor sports more on holidays and get close to nature.

It is most forbidden to sit next to the TV and computer for a day.

。。。What to lose at 10 years old!! Kick the gym!

The average child's breakfast is usually best with a glass of milk, an egg and a slice or two of bread. Milk can be drunk alternately with beverages such as fruit juices. Bread can also sometimes be replaced with biscuits or steamed buns.

Suggestions: Suggestions: For this situation, children's physical development is relatively fast, often muscles and bones grow together, especially need enough calcium, vitamin C, A and other nutrients to help the body grow and develop.

Eat more meat, eat at least four meals a day, and make up for her supper in the evening.