What kind of soup to cook for girls 19 years old ?

You can ask your mother or elders, if you have this kind of weather, it is better to make some more moist soup, I actually recommend sugar water.

Women should often cook this soup for themselves and drink it several times a month, ** ruddy complexion is good, and the method is simple.

Blood and beauty soup:

1. White fungus and red date soup.

White fungus is also known as "poor man's bird's nest", although bird's nest is supplemented, but it is expensive. Tremella is similar to bird's nest in terms of color, taste, and efficacy, and is cheap, so it is called the poor man's bird's nest. Bird's nest is too tonic and easy to get angry, and white fungus is cool and moisturizing.

Dryness and fire are not good for the human body, and eating white fungus is the most effective to remove fire and dryness. Boiled soup with white fungus, dried longan, wolfberry and red dates, this soup is not only delicious, but also **, making your face white and red, light and slender.

2. Black glutinous rice blood tonic porridge.

Black glutinous rice, longan and red dates are well-known blood nourishing dongdong, plus yams with high nutritional value, the effect of nourishing qi and nourishing blood is more significant. Make soup with black glutinous rice, red dates, longan, yam, and brown sugar, and remember to drink it every month. A small reminder that although longan can replenish blood qi and promote blood circulation, it is not easy to digest, so you can put seven or eight at a time (friends with cold stomachs can put 2 pieces of red ginseng).

3. Angelica red date pork ribs.

During the change of seasons, it is easy to be dry, rough, itchy, ......You can use a pork rib, an appropriate amount of wolfberry, 12 red dates, 4 slices of angelica, wash the pork ribs and put the blood water into the casserole, add wolfberry, red dates, angelica, you can also put some green onions, ginger slices, boil over high heat, and then simmer over low heat until the ribs are crispy, and season with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary effect of nourishing yin and moisturizing dryness, and nourishing beauty and skin care.

4. Oatmeal porridge for beauty and blood.

Soak walnuts, red dates, and dried longan first, clean the oats, pour them into the rice cooker, add an appropriate amount of water, and start cooking! Remember to check the time, change to the porridge stall when the porridge is boiling, and put some brown sugar before cooking.

5. Double red blood tonic soup.

500 grams of sweet potatoes, 10 grams of red dates, an appropriate amount of brown sugar, 2000 ml of water, boil together after preparation, and then add brown sugar when the sweet potatoes are ripe.

6. Papaya white fungus soup.

White fungus, papaya, red dates, rock sugar, put the soaked white fungus in the pot, boil the red dates, turn off the low heat and boil for half an hour, add rock sugar and papaya to boil, you can serve.

These are relatively easy to make, and they are nutritious and very popular with girls. You try it a few more times, taste it yourself and give it to her, or cook the soup in front of your girlfriend, and she will be even more moved. Will also think you are caring.

White fungus lotus seed soup, boiled pork skin soup, boiled lily soup.

Stewed papaya with rock sugar: Select ripe papaya (one for the small one, half for the large one), peel and remove the core and cut into pieces, put it in a stew pot, add an appropriate amount of rock sugar, and simmer for 1 hour over water. - This product has the effect of nourishing yin and moisturizing the skin.

Rock sugar white fungus soup: Wash the white fungus first to remove impurities, add cold boiled water and soak for 1 hour. Then put the white fungus into a stew pot, add an appropriate amount of rock sugar and cold boiled water, and steam for 2 hours. This soup has the effect of nourishing yin and moistening the lungs, and relieving cough.

Goji berry and red date black chicken soup: 40 grams of wolfberry, 20 red dates, 2 slices of ginger, 1 black chicken closed type.

Wash the black chicken, remove the hair and internal organs, put it in boiling water and roll it for 5 minutes, pick it up, wash it with water, and drain the water. Soak the goji berries in warm water, wash them with water, and drain the water. Wash the dates and ginger with water.

Scrape off the ginger peel and cut into 2 slices. Put the chicken into the pot, boil the water to skim off the foam, add the red dates and ingredients and bring to a boil over high heat, and simmer over low heat for two and a half to three small celery bridges. Efficacy:

This is the most typical women's health soup, which has the effect of nourishing blood and beauty, and benefiting the shrewd purpose. Moreover, it is especially suitable for home production, the material is economical, the operation is simple, and the soup that can be stewed is very delicious and delicious, not only suitable for a family to drink, but also for the weak or weak.

Dry people are more helpful. This soup is suitable for all people, especially for people with body deficiency and blood deficiency, liver and kidney insufficiency, and unhealthy spleen and stomach.

White fungus and red date soup.

White fungus is also known as "poor man's bird's nest", although bird's nest is supplemented, but it is expensive. Tremella is similar to bird's nest regardless of color, taste, and efficacy, and is cheap, so it is called the poor man's bird's nest Bird's nest is too easy to catch fire. Tremella fungus is cool and has the effect of moisturizing dryness.

Dryness and fire are like acute chronic diseases, and fire comes and goes quickly. But the fire has not disappeared for too long, it will turn into a chain of dry air to eat the most effective white fungus, with dried longan, wolfberry, red dates and white fungus soup, white fungus and red date soup is not only a delicious ** point, but also can make your face white and red, light and slender.

Black glutinous rice blood tonic porridge.

Black glutinous rice, longan and red dates are well-known blood tonic Dong Dong, plus the yam with high nutritional value, the effect of nourishing qi and nourishing blood is more significant, remember to drink it every month, haha, black glutinous rice, red dates, longan, yam, brown sugar, a small reminder Although longan can replenish blood qi and promote blood circulation, but because it is not easy to digest, try to get one every time (friends with a cold stomach can put down 2 pieces of red ginseng) Angelica red date pork ribs.

Treatment of dry and rough in the first season, ...... itching1 pork rib, wolfberry, 12 red dates, 4 slices of angelica.

Drain the blanching water, wash the blood water and put it in a clay pot, add wolfberries, red dates, angelica, green onions, ginger slices, bring to a boil over high heat, and then simmer over low heat until the ribs are rotten, salt, and chicken essence to taste. The above ingredients are stewed together, and they can receive the auxiliary effect of nourishing yin and moisturizing dryness, and nourishing beauty and skin care.

Oatmeal porridge for beauty and blood.

I suddenly remembered the words of a beautiful woman: Women should cherish themselves at all times! Let's not talk about cherishing yourself all the time, it's good to be able to think of yourself every once in a while. Hehe!

Soak the walnuts first. Jujube. Dried longan. Clean the oats and pour them into the rice cooker, add an appropriate amount of water, and boil! Remember to look at the time! When the porridge is boiled, change to the porridge stall! Put some brown sugar before cooking.

Double red blood tonic soup.

500 grams of sweet potatoes, 10 grams of red dates, appropriate amount of brown sugar. 2000 ml of water and then boil together in the pot, sweet potatoes are cooked before brown sugar is often eaten this summer, and those who like to eat pumpkin can also replace sweet potatoes with pumpkin.

Papaya white fungus soup for beauty.

White fungus, papaya, red dates, rock sugar, boil the soaked white fungus in the pot, turn the red dates off the low heat and boil for half an hour, and the rock sugar and papaya can be served.

Pork knuckle soup with soybeans and pears.

Often drinking pear soup is good for women, pears have the reputation of "the sect of a hundred fruits" since ancient times, and using Sydney pears to make soup can also dispel cough and moisten the lungs, clear the heart and beautify the skin. Drinking this pear and soybean pork knuckle soup will have obvious effects on smoothing**, relieving sound sand and dry mouth, a good soup that lowers blood pressure and nourishes and clears heat, you can drink a little more.

1 pear, 50 grams of soybeans, half a pig's knuckle, 3 slices of ginger, salt, add ginger slices to the flying water to remove the peculiar smell, and divide into pieces; Add the pitted and diced pear, soybeans and a piece of ginger, add enough water and boil until the lid is boiled, keep the heat high, continue to boil for 15 minutes, turn to low heat and cook for another 1 hour, the soup is ready, add salt to taste according to personal taste before drinking.

White fungus soup, red jujube water (three jujubes a day, youth does not show age) whole wheat to make soup is also good to support the original!! Oh also.

Women often drink Wuhong soup, which is good for filial piety!

Black chicken and white phoenix soup.

Ingredients: black chicken (slaughtered cleanly).

Excipients: wolfberry.

Seasoning: green onion, ginger, chicken essence, salt, vinegar.

Method: Put the black chicken into the inner pot of the pressure cooker, add green onions, ginger, salt, wolfberry, chicken essence, vinegar and an appropriate amount of water, adjust the pressure cooker to the chicken stall, hold the pressure for 15 minutes, and sprinkle a little coriander after the pot is ready to eat.

Features: Delicious, nutritious. Black chicken is nutritious and suitable for all ages. It has high medicinal value.

Black chicken is a good product for both medicine and food. It is flat, sweet, non-toxic, nourishes the liver and kidneys, nourishes qi and blood, nourishes yin and clears heat, regulates menstruation and activates blood, stops collapse and treats cardiovascular pain. At the same time, black chicken is also an excellent cooking ingredient, the meat is delicate, the taste is delicious, and it can cook a variety of dishes with excellent, fragrant and different flavors.

It contains lysine, methionine and histidine, which are indispensable for the human body, and has a very high tonic medicinal value, especially rich in melanin, which is rich in very high tonic medicinal value, and has the functions of nourishing yin, tonifying the kidney, nourishing blood, adding essence, benefiting the liver, reducing fever and replenishing deficiency. It can regulate human immune function and anti-aging. Since old age, he has been known as "medicine chicken".