Should I take a bath in the morning or in the evening?

At night. Wash before bedtime.

Refreshing and good for sleeping.

Don't take a shower early in the morning, don't wash your hair.

Washing well at night can help you sleep.

Evening, morning is fine, but morning is better than night!

Taking a bath in the morning or taking a bath at night has certain advantages and disadvantages, and it can be chosen according to individual circumstances, and it is impossible to simply compare which one is better for the body.

1. Take a bath in the morning: Taking a bath in the morning can help the mind to wake up quickly, promote the blood circulation of the whole body, and also wash away the oil that has been metabolized at night, keep the body fresh, make it full of energy, and be more conducive to work and study during the day. However, taking a bath in the morning, because most of them have not eaten breakfast when they first get up, may lead to the occurrence of hypotension for some people who are weaker;

2. Take a bath at night: Taking a bath at night can clean up the dirt and bacteria generated during the day, and taking a bath at night can also make the body fully relaxed, help relieve fatigue and improve sleep quality. However, if you don't pay attention to drying your hair in time when you take a bath at night, it is easy to sleep because your hair is not dry, causing colds and other bad conditions.

It is recommended to choose the bath time according to your own situation, whether it is taking a bath at night or taking a bath in the morning, you should pay attention to using warm water for cleaning as much as possible, such as about 40, to prevent the water temperature from being too low to cause colds and other discomforts.

In fact, there is nothing right or wrong about bathing, you can take a bath in the morning and evening, but taking a bath at night is better than taking a bath in the morning, because taking a bath at night can say that the dirt and bacteria produced during the day are clean, and taking a bath at night can also make the whole body fully relaxed, help relieve fatigue, and improve the quality of sleep.

It should be better to take a bath at night, because you are tired from a day's work, and take a bath when you get home at night, you can wash away the fatigue of the day and sleep easily!

In fact. Bathing in the morning and evening.

Especially in the scorching heat of summer.

Taking a bath in the morning can eliminate metabolites and sweat stains produced during sleep at night, and eliminate the discomfort of Mimon.

Take a bath at night no matter what season it is.

It can remove metabolites from the body surface, eliminate fatigue and get a refreshing and comfortable sleep.

Bathe. It is the human body that obtains refreshing comfort.

Instead of taking a bath as a burden.

For this. We can't take a bath for the sake of bathing.

It should be bathed for enjoyment.

So. Arguments on this issue.

It's a bit of a "side picking" feeling.

Believe. The person who asked the question.

I don't want to accept it.

Do what you don't want. Do not do unto others.

Hello! Should the right time to take a bath be morning or evening? Do you think that whether it is morning or night, you must have a certain amount of time, but do not take a bath at night more than this time, and do not wash too late, it is best to take a bath before going to bed, of course, you can also wash after getting up in the morning, to master this time period as long as you try to wash before nine o'clock.

Around 40 in winter is more reasonable, and 25 in summer is more reasonable. Overheated water will destroy the surface oil, dilate capillaries, and accelerate the rate of drying and aging. There is also an argument that bathing with cold water is good for the body and the body, but this also varies from person to person, so you can't follow the trend at will.

There is a pattern to the changes of people's yang energy, in the morning, the yang energy is very abundant, once in the evening it is the opposite. Therefore, when you get up in the morning, you should "put on your hair and walk slowly", so that you can slowly accumulate yang energy in your body, and you must not take a cold shower at this time, which will hurt yang energy.

The right time to take a bath should be at night, after a hard day's work, go home at night and take a shower to wash off the dirt and also relax your whole body. The effect of promoting sleep is the most suitable to take a shower at seven or eight o'clock at night.

At night.

It is better to take a bath in the morning or at night, the theory of Western medicine, there is no difference between taking a bath in the morning and evening, but if it is from the perspective of traditional Chinese medicine, it is better to take a bath at night than in the morning, because Chinese medicine believes that the morning is the time when yang energy grows, if you take a bath in the morning, the yang energy in the body will be extinguished, so that the yang energy can not grow, and there will be symptoms of yang deficiency and internal heat in the long run, such as fatigue, dizziness, tinnitus, etc.

When taking a bath at night, it is suitable for the human body to collect and sleep, and taking a bath at this time can better regulate the balance of yin and yang of the human body, so taking a bath at night is better than taking a bath during the day.

The bath time should be concentrated in the evening, so as to better relieve the fatigue of the day.

Bath time I think it's better at night.

Taking a bath at night will not only wash away the smell of sweat and mud on your body, but also wash away the fatigue of the day. Take a bath at night, and you can enjoy it with plenty of time. On the other hand, taking a bath in the morning does not have these advantages, and office people, the morning time is generally more rushed, and the bath does not feel good, not to mention, and may delay other things!

Taking a bath must be the right thing to take at night, running around all day during the day, busy with work and life, tired and sweaty, you should take a hot bath when you get home at night, wash off the dust of your body, clean and refreshing, the whole person is comfortable, and the state of relaxation ......

Introduction: I would like to ask everyone what time to take a shower? In the past, I only took a bath at night, and it felt a little weird to take a bath at other times, but then I realized that such an idea seemed to be wrong.

Today, let me tell you whether it is better to take a shower in the morning or at night.

Most people should take a bath at night, because this can relax their body, and then a good rest will help them sleep, but everyone should also know that from the perspective of traditional Chinese medicine, taking a bath at night is actually not good for physical health. Anyway, I like to take a bath at night, and I don't want to move anything in the morning, so I want to sleep a little more, not to mention taking a bath, and it is difficult to do anything else, but it is better to take a bath in the morning as much as possible, because it is easy to let moisture go in and cause dampness when taking a bath at night. Of course, everyone's situation is different, and it is up to you to decide when to take a shower.

If you can wash in the morning, you should take a shower as early as possible, which is good for our body.

Because there is more yang energy in the morning and more yin energy in the evening, we should take a shower in the morning as much as possible, but we must remember not to take a cold shower, otherwise it will hurt our yang energy. And remind everyone to use shower gel to take a bath as much as possible when taking a bath, otherwise the use of soap will play an over-cleaning role, damaging our **, and don't care about the slippery and sticky feeling on the body, that is actually protecting us. And some people like to rub the bath very much when taking a bath, you must know that excessive rubbing will also hurt us**The surface oil will make us sick, and we may get some ** diseases, so we must rub the bath moderately, take a moderate bath, and find the right way to wash.

Of course, taking a bath in the morning has the benefits of taking a bath in the morning, taking a bath in the evening for a night, judging by your own situation, you can clean it properly at night, and it is also okay to have a good day in the morning.

Taking a bath half an hour to an hour before bedtime is a sleep aid, and patients with sleep disorders such as insomnia should choose to take a bath at night.

For people who are busy and intense, it is more necessary to take a shower in the morning. Taking a morning bath will refresh your mind, boost your spirits, boost your confidence, and prepare you for the day.

Specifically, a pleasant and warm bath before going to bed can naturally lower the body temperature after it rises, allowing the human body to better enter sleep mode, enhance drowsiness and relieve insomnia.

From the point of view of **, there is not much difference between taking a bath in the morning and bathing in the evening. However, for people with allergies and asthma, taking a bath before bed is more ideal, because showering can remove allergens such as dust and pollen from the hair and **.

It is okay to take a bath in the morning and take a bath at night, because, taking a bath at night or relieving mental pressure will help improve the quality of sleep, taking a bath in the morning can effectively promote blood circulation and improve people's mental state, however, taking a bath at night, if the body or hair is not dried in time, it will also lead to headaches, dizziness and other symptoms.