Why do you always feel upset, and the cards are not controlled

Find something to do for yourself, for example, when you feel irritable, sit down and practice calligraphy until you calm down.

In general, there are two main aspects of uncontrolled temper: physical reasons; Outside interference, encountering things that don't go your way.

Physical conditions can also cause inexplicable upset, but even so, you can also strengthen the psychological quality exercise, such as listening to **, watching jokes, going to distraction, etc., to achieve the role of regulation.

I used to be the same, but as I grew up, I slowly adjusted.

If you are upset and out of control, you can vent it properly so that you can relax. Or you can find a close friend to talk about your troubles, of course, your friend has to keep the wind in his mouth! Wish.

Maybe it's because you've encountered some annoying things, and you can divert your attention when you're annoying, such as shopping.

Because of my upset, the weather became hot and dry, and something unpleasant happened.

It means that self-control is not good, and it may be that the environment around us has affected us. So we should adapt to the environment and change the environment. On the other hand, it also shows that our experience is not rich enough, and we all read books to enrich our connotation, and I believe that there will be some changes.

In fact, I'm also occasionally angry or unhappy somewhere I want to vent when I meet someone nagging, in fact, take a shower and listen** so that I can feel better If I vent, it's best to shout in a place where no one is happy to say that it's good.

From a physiological point of view, it may be that the heart is more fire-hot, eat more fruits and vegetables, drink more water, it is recommended to eat some bitter gourd, grains or something, work and rest regularly, read some quiet books, and listen to some soothing**. Calm point

It is very likely that you are an adolescent and have a rebellious mentality, which is normal, don't worry, keep a good attitude to face anything.

It is necessary to relax the mind and vent in the open. The pressure on yourself is too great, you can find someone to talk to.

Me too, I think it may be due to stress, I avoid conflict with others, maybe it's a kind of psychology.

I'm the same, I'm upset and irritable, I guess it's too much pressure.

Because there may be something unhappy in your heart, or something that upsets you.

Drink some fire medicine and drink more water!! Don't overthink it!

If you're a boy, it's a sign that you've been feeling good for a month.

You should give yourself a vacation and let yourself rest and rest.

If you're an older woman, it's menopause.

Think of something pleasant.

Go do yoga and be quiet.

Because you fell in love with or suffered from someone's anger or got sick.

I guess it's too much pressure.

You eat a little too much dessert, right?

Stop practicing like this immediately, it's very dangerous to practice like this, and I don't know who taught you to do this, and there are often people who practice like this and hurt their bodies. Tai Chi is precious in nature, among which there is natural breathing, and there is a saying in the boxing theory that "the intention is not in the qi, and the qi is stagnant". The first thing you have to do is to straighten out your breath first, stand on the pile, forget your breathing, and achieve the strength of the void spirit, sink your shoulders and elbows, pull your back with your chest, loosen your whole body, and your qi will naturally return to your dantian.

It is dangerous to have a cross-pneumatic chest.

First of all, correct the irregularities and incorrectness of your movements in boxing, second, don't deliberately pursue qi, and third, pay more attention to rest.

Be sure to relax your whole body when practicing, and the most natural feeling is the best.

Of course, breathing should also be natural, and the primary practice of Tai Chi should focus on the boxing boxing, and do not pay too much attention to the sense of qi, otherwise it will be easy to deviate.

You feel like you're spilling blood, shitting. Hurry up and stop.

1.It can be caused by stomach bloating, and omeprazole can be taken to relieve symptoms.

2.It may be a lack of exercise.

I can only find ways to relieve stress, slow down the pace of life, and pay attention to the fact that the food is mainly easy to digest and not easy to move the liver. Anger can also be caused.

Go to the hospital as soon as possible for a check-up, and don't be greedy for time and time.

Chest tightness? Have a heart check-up.

Seek the root of the source, organize, meditate, release, process

It is irritability for no apparent reason. But there must be a reason for the upset and irritability. Small things, small feelings, accumulated in the heart. Your own expectations, the words of others, and the things that don't go well around you. Maybe I didn't care too much, but I was stuck in my heart.

The most effective is venting. The best thing is to clear your mind and break it down.

Running, running with cramps in the feet. Sing, sing until the tongue is dry and the throat is noisy. Go crazy once and let your body unleash to your heart's content.

To be angry is to punish yourself for doing something wrong to someone else.

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Spring in the summer - the equator and the North Pole.

Zhang Zhenyue - Missing is a disease.

Milk Coffee Coldest Season Accustomed to Loneliness Love Melody Animation MV Delusional Zamdeed

Love Comics: Orbiting the Stars.

**Department: Sister of the four leaves.

Kiss Rian piano music.

The Earth's magnetic field is changing, and this disturbance is affecting both humans and animals. Especially in the days before and after December 21, many people lost control of their emotions.

Poor physical condition, give yourself positive hints every day.

Go to the entertainment place with friends to play,

Think more about what makes you happy

Do you have flowers in your bedroom? If there is, it may be at night and you grab air.

Freshen the air in the house.

That said, there are many people with the same symptoms as you, which we call "waking gas".

Go to a psychiatrist, take a deep breath, and calm down.

Running and exercising can decompress and relax.

Take an apple and smell it, and you'll be in a good mood.

Read a book or read a little article, and slowly your mind will calm down.

Think about what hasn't been solved.

Weather changes, external stress, and eating habits are all major causes of upset.

Upset and irritable are mostly due to encountering something unpleasant, so let's live from a different perspective. One thing to keep in mind is that no matter how annoying it is, think twice about things and don't leave regrets in your life. Willpower is important, perseverance to control your emotions, don't let the changing emotions control you, and life or failure is also here.

I hope this will be helpful to you.

This is the reason for the big liver fire, not only is it upset and irritable, but it is also difficult to calm down the lead grinding heart. You have to use traditional Chinese medicine to regulate and condition, you can drink some Chinese medicine liver tea and the like, and it is better to take the fruit of the acacia to do it.

Drinking licorice barley tea can not only be used to celebrate and enhance resistance, but also relieve joint pain.

The body is on fire, upset and irritable, 1 kind of herb soaked in water to drink, the Qing banquet book is hot and the fire is fading, and the body is relaxed!

Being a mother is the most beautiful thing in the world, how can you be upset? Think about the cute little treasure you are about to be born, you really don't care about Mu Kuan, and if you are like that all day long, it will definitely not be good for the booklet and bad treasure, change your mentality.

Try to relax yourself, only when the mind is relaxed can your problems be solved, and now these manifestations of your are caused by your emotions. I hope you solve it soon. Good luck!

When I took the college entrance examination, I was like you, and my confidence was not as good as day by day. Once I saw a sentence in a book that my mother gave me, using loneliness and loneliness to hold on to my dreams that have not changed for thousands of years. Remember what you'll use.

If you vent this unhappiness on your studies, as long as you stick to it, you can make the bad good, right?

Licorice barley tea can be drunk, not only to strengthen the resistance, but also to relieve joint pain.

You can only control your own emotions. Think more about the things that make you happy, or do the things that make you happy, or go to bed and don't think about it for a while. It'll get better slowly.

Normal, it means that you are gradually growing, you will encounter all kinds of troubles and problems, how to solve it depends on your own way of doing things, life is easy, life is easy, life is not easy.

Being a mother is the most beautiful thing in the world, why are you upset? Think about the cute Xiaobao you are about to be born, you really have no reason to be unhappy, and if you are like that all day long, it will definitely not be good for Xiaobao, change your mentality.