How to treat knee pain? How is knee pain treated?

Press with your fingers to find the tender points around the knee joint, and use the thumb and index finger to knead the tender points, which are mostly located on the inner and outer sides of the knee joint, above and below the patella, and at the posterior popliteal fossa. The popliteal fossa behind the knee can be rubbed with the middle index finger. Pay attention to the strength of each pain point, first from light to focused, and then from heavy to light 20 times.

Knee pain, which may be these 3 reasons, teach you two tricks to relieve pain and protect your joints.

There are many causes of knee pain, and we must find out the cause and prescribe the right medicine, so as to reduce the pain in time.

First, take a break and stop all sports that cause pain, especially not running, long jumping, going up and down stairs, etc.

Second, you can apply ice 2 to 3 times a day. Break the ice, put it in a plastic bag, and place it on your knee for about 15 minutes at a time to reduce the pain.

Third, simple anti-inflammatory drugs such as aspirin or ibuprofen can be taken.

Fourth, if it does not work for a long time, you must go to a regular hospital for examination.

Knee pain is one of the most common ailments, and it is a pain that causes great inconvenience to the patient's movement. Dr. Netao said that the normal aging and wear and tear of the joint volume is the most common cause of knee pain and inflammation, and other causes include joint inflammation, joint bruising, joint misalignment, etc., which can also cause joint pain. When it comes to the method, he said, in general, knee pain is mainly conservative, and the menstrual analgesia patch has the effect of invigorating blood stasis, reducing swelling and relieving pain, strengthening the muscles and bones, and can eliminate the symptoms of knee pain and swelling in a short period of time, greatly reduce the pain of patients, and have a fast effect and a short cycle.

Following the holistic treatment concept of traditional Chinese medicine, after eliminating the symptoms of joint pain and swelling, it can effectively improve the blood microcirculation in the affected area, replenish the nutrition of the surrounding tissues, and comprehensively repair the damaged tissues of the meniscus. Knee pain prevention: 1 Pay attention to the warmth of the knee joint, and regularly apply warm compresses and massages to the knee joint every day.

2 Avoid overwork of the knee joint, and try not to do squat exercises on the knee joint. 3 People who are too obese should lose weight. 4 Exercise or exercise should be avoided in excess.

Different diseases have different ways, and for the elderly, the common cause of knee pain is the degeneration of the inner knee joints, and everyone is old.

When we reach a certain level of age, bones and joints will degenerate, and organ function will also decline. When you are young, you can climb the 10th floor in one breath, and when you are older, it is still relatively rare to climb the 10th floor in one breath, so when you reach a certain level of age, your bones and joints will degenerate. The more common part of degeneration, especially for women, is the knee joint, knee joint degeneration is the earliest and most common degeneration is the degeneration of local knee cartilage, the direct impact of cartilage lesions is pain, the degree of pain is different, it may be a little soreness and discomfort at the beginning, it will be relieved by resting, and then the pain will be relieved by resting or taking some medicine, and when it is serious, taking medicine may not solve the problem, and in the end, some arthritis is more serious, In other words, if the knee degeneration is severe, surgery may be required.

Everyone attaches more importance to the protection of the knee joint, so after the knee joint has pain, especially for the elderly, although the first consideration is that knee osteoarthritis is called degeneration, it is still recommended to go to the hospital to take an X-ray or MRI examination to clarify. If the diagnosis is clear, it is osteoarthritis of the knee joint, don't worry, knee osteoarthritis is very common for the elderly, but everyone may have a different degree, morning and evening, after the degeneration of the knee joint, the timely diagnosis and treatment effect is more reliable.

Knee pain, legs and feet are not good, two movements are often done, the knees are good, and the legs and feet are neat.

You can first take some antipyretic and analgesic drugs such as fenpide ibuprofen to relieve it, see the situation, pay attention to rest, pay attention to keeping warm, etc. If there is no good effect, you can go to the hospital to check it out to see if it is arthritis or something, if yes, you should ** as soon as possible to avoid delaying the condition.

Taking glucosamine sulfate capsules has a certain effect, and the effect is not large, and sodium hyaluronate can be injected into the joint to lubricate the joint. Do not do physical work, do not stand and kneel for a long time, and strengthen knee massage and physiotherapy**.

It's caused by a cold. It is caused by the invasion of the three evils of wind, cold and dampness into the human body's muscles and meridians, so that the flow of qi and blood is not smooth. It is recommended that zhi should best use external drugs**, which can be applied externally to relax tendons and invigorate blood, reduce swelling and relieve pain, invigorate blood and disperse stasis, and dispel wind and cold.

The plaster is applied externally, with strong local penetration, and the drug molecules are absorbed to participate in the blood circulation, directly to the disease, and are transmitted to the meridians, muscles and bones through the **, stimulating the regulatory function of the body, promoting the recovery of function and achieving the goal of rapid **.

Some people say that they need to move less because of knee pain, but some people recover their health by walking briskly every day. It can be seen that the knee pain is still due to the unobstructed flow of qi and blood, and if it is not passed, it will be painful. It is recommended to start appropriate fitness exercises and gradually increase the amount. It is necessary to bask in the sun to increase yang energy and make qi and blood lively.

Is it arthritis? There is an introduction that one foot is placed on a brick or the height equivalent to a brick, the other foot swings back and forth for a certain time, change the other leg, and hold on for a period of time to see the effect.

Flat should pay attention to the warmth of the knee joint, to avoid cold, the osteoarthritis of the knee joint is caused by aseptic inflammation, the knee pain is more severe, you can take some non-steroidal drugs orally to reduce the pain, on the other hand, you can go to the knee joint pain through daily health care plus drugs and physiotherapy, if the effect of the above methods is not obvious, You should go to the hospital to check the extent of the fracture hyperplasia, and if it is serious, you need surgery, you can choose to have minimally invasive surgery to clean the knee joint or inject lubricants to relieve the pain.

Just take the Chinese medicine pill Jinling pill**.

Go to traditional Chinese medicine.

Knee pain can be compressed with a hot towel, which can have the effect of invigorating blood and can improve the symptoms of pain and reduce the pain.

1. Warm compress. 2. You can moxibustion, go to a professional store or buy a moxibustion equipment online, and you can moxibustion at home.

3. Use knee pads. 4. Exercise, exercise more.

5. Knead by hand. 6. Squatting down or curling up your legs will also be better.

Cupping, or soaking your feet.

The knee joint is a very important part of the human body, once damaged or the pain is serious, it will affect the normal work and life, it is urgent to protect the knee joint, and we should also do a good job of protection in life, so as not to cause knee pain. Patients also need to come in time after the onset of the disease** and slowly recover their health.

If it hurts too much, how can I cure it? If this is too painful, you have to go to the hospital and ask a professional doctor to help you**.

**Buy coarse salt packets, electrically heated, and often warm compresses.