My aunt is 30 years old and a little depressed now, and I m worried about how I can help her heal.

Because depressed people are often easy to get angry about small things and are in a bad mood.

When you are angry, the most hurt is the liver, the liver is not good, and the liver is not good, the worse the mood.

It's a vicious circle.

To solve this problem, we can start from many aspects.

1.Protect the liver, eat more things that are good for the liver, the liver does not like greasy the most, so eating vegetarian and vegetarian can reduce the burden on the liver the most.

Generally 49 days, you will feel a certain feeling if you stick to it.

2.Relax yourself and do things that make you happy, such as singing and exercising.

3.If you don't scold people, many things will pass, so many times don't think too much about yourself.

4.If you want to make money, then you can read the book The World's Greatest Salesman.

5.If you don't want to speak. If you want to get good grades, so much praise, praise from the bottom of your heart, give confidence to others, and give yourself confidence.

6.Poor sleep, insomnia, generally because of fear, or the heart and kidneys are not connected, you can recite the vest sutra to relax.

Release, release makes you feel completely different, feel that your life has also received the light of other creatures to survive, breathe relaxed and happy, you always have a little money in your hand, just go to the vegetable market to buy things and release them, even if you don't have a little money, you can also save many animals in this world, you can save it.

Depression is sometimes caused by a negative event, such as the loss of a loved one, or money. It is often difficult to solve this problem in a short period of time, how to stop grieving, how to look at these things correctly and rationally. Don't indulge, don't be easily controlled by your emotions and do things that are detrimental to others.

Be sure to keep your mouth shut, 1What to eat, 2What to say. Let yourself only say happy things, only good things, and only positive things.

persuaded her to go to a psychiatric hospital to find a specialist for diagnosis.

What I wrote below, you must take a look, this has nothing to do with faith, just a method, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.

Hello, first of all, have you been diagnosed? If there is no diagnosis, it is not possible to draw conclusions so early. Please also state your symptoms, if not private.

In this way, after understanding, at least have a preliminary judgment and give the corresponding solution. Friend, don't be afraid, here, you are not alone in the fight!