Mood therapy can help with those mental illnesses! 5

Because depressed people are often easy to get angry about small things and are in a bad mood.

When you are angry, the most hurt is the liver, the liver is not good, and the liver is not good, the worse the mood.

It's a vicious circle.

To solve this problem, we can start from many aspects.

1.Protect the liver, eat more things that are good for the liver, the liver does not like greasy the most, so eating vegetarian and vegetarian can reduce the burden on the liver the most.

Generally 49 days, you will feel a certain feeling if you stick to it.

2.Relax yourself and do things that make you happy, such as singing and exercising.

3.If you don't scold people, many things will pass, so many times don't think too much about yourself.

4.If you want to make money, then you can read the book The World's Greatest Salesman.

5.If you don't want to speak. If you want to get good grades, so much praise, praise from the bottom of your heart, give confidence to others, and give yourself confidence.

6.Poor sleep, insomnia, generally because of fear, or the heart and kidneys are not connected, you can recite the vest sutra to relax.

Sitting on your knees can also make people enjoy happily. In this way, sit for a while, you will feel physically and mentally comfortable, release, release will make you feel completely different, feel that your life has also received the light of other creatures to survive, breathe relaxed and happy, you always have a little money in your hand, just go to the vegetable market to buy things and release life, even if you don't have a little money, you can also save many animals in this world, you can save.

Depression is sometimes caused by a negative event, such as the loss of a loved one, or money. It is often difficult to solve this problem in a short period of time, how to stop grieving, how to look at these things correctly and rationally. Don't indulge, don't be easily controlled by your emotions and do things that are detrimental to others.

Be sure to keep your mouth shut, 1What to eat, 2What to say. Let yourself only say happy things, only good things, and only positive things.

For example, depression, anxiety, autism, and the mood method all work!

Summary. It is a mental disorder caused by organic diseases, such as encephalitis. For the disease, the primary disease of active encephalitis is the key, and for the accompanying psychotic symptoms, it can be carried out in small doses and short-course with second-generation antipsychotic drugs, such as risperidone and olanzapine.

Psychiatric disorders can also be psychoactive substances, for which psychoactive substance intake is stopped, and concomitant psychotic symptoms are treated symptomatically, with the second-generation antipsychotic drugs risperidone and olanzapine. Mental illness can also be a functional mental disorder, such as depression, with new antidepressants as the mainstay, such as sertraline, escitalopram, etc. For patients with severe suicidal ideation or behavior and depressive stupor, modified electroconvulsions can be selected in the early stage to maximize the patient's prognosis.

Hope it helps you to collect.

** Methods of Mental Illness.

Oh my God, you've said a great job! Can you elaborate on that?

It is a mental disorder caused by organic diseases, such as encephalitis. For the disease, the primary disease of active encephalitis is the key, and for the accompanying psychotic symptoms, it can be carried out in small doses and short-course with second-generation antipsychotic drugs, such as risperidone and olanzapine. Psychiatric disorders can also be psychoactive substances, for which psychoactive substance intake is stopped, and concomitant psychotic symptoms are treated symptomatically, with the second-generation antipsychotic drugs risperidone and olanzapine.

Mental illness can also be a functional mental disorder, such as depression, with new antidepressants as the mainstay, such as sertraline, escitalopram, etc. For patients with severe suicidal ideation or behavior and depressive stupor, modified electroconvulsions can be selected in the early stage to maximize the patient's prognosis. Hope it helps you to collect.

1. Don't blame yourself.

When you know that you have mental illness, don't blame yourself, actively cooperate**, try to relax your mood, and don't immerse yourself in negative thoughts all day long.

2. Participate in activities.

Participate in outdoor activities, communicate with friends more, talk to family, don't lock yourself in your room all day, try to do some housework, or appreciate**, so that you can relax physically and mentally, which can effectively help** mental illness.

3. Good habits.

Get enough sleep, eat regularly and quantitatively every day, quit smoking and drinking, wake up on time, do more things that can make you feel good, and exercise more.

4. Self-reflection.

Patients with anxiety disorders should self-reflect and talk about the painful things they feel in their subconscious, whether they can confide in their family or friends, or they can use writing a diary or chanting poems to vent, and after talking and venting, they can effectively reduce anxiety symptoms.

5. Diet**.

Many patients with anxiety disorders are caused by nutritional deficiencies, because the body cannot process various nutrients normally, so it causes the occurrence of anxiety disorders, so it is important to supplement various nutrients, and a reasonable diet and balanced nutrition are one of the best remedies for anxiety disorders.

3.Psychology**.

Patients with anxiety disorders can use psychological ** to help patients build confidence to achieve the effect of healing, and patients should also have self-confidence, eliminate their inferiority complex, and eventually expel anxiety disorders.

** Methods of Mental Illness - Obsessive-Compulsive Disorder:

1. Enhance psychological quality.

Most of the patients with obsessive-compulsive disorder have poor psychological quality, weak will, and cannot control their thinking activities.

2. Divert attention.

When people with obsessive-compulsive disorder find that their obsessive thoughts appear, they should immediately shift their attention, focus on the things they like, and do the activities they are interested in, so as to avoid strong attention to compulsive thoughts, and also avoid psychological contradictions and pain.

3. Go with the flow.

Downplay your attention to obsessive-compulsive thoughts, don't see obsessive-compulsive disorder as a terrible disease, it's not a disease, it's just a psychological habit, don't care about it, don't bring psychological contradictions to yourself because of it, and make yourself anxious, only by downplaying it, can you block the vicious circle it brings.

Mental illness refers to the phenomenon that a person deviates from the norms of social life in thinking, emotion and behavior due to mental tension and interference. The more severe the degree of psychological and behavioral deviation from the norms of social life, the more serious the mental illness.

The symptoms of mental illness are divided into delusions, hallucinations, delusions, excitement, depression, mania, dementia, etc., and are also divided into general psychological problems, serious psychological problems, and mental illnesses because of their impact on the patient's social life.

If it is a general psychological problem, it is recommended to do several psychological consultations, serious psychological problems need to be **plus medication, and mental illness is best to go to a psychiatric hospital**.

Different methods have been developed according to different theories. It mainly depends on what kind of mental illness you want to target.

Talk to people more, get in touch with the outside world more, don't leave time for yourself to think nonsense, don't think about right or wrong, don't take everything too seriously, do some work, love labor, and you'll get better soon.

There are many mental illnesses because patients do not get timely communication and exchange, they will often choose a person to bear the pressure and face difficulties, no one listens to them, they can only hold it in their hearts, over time, pressure becomes their inner burden, they will feel depressed, depressed, if they can go to chat with others in time, they will tell others about their inner pressure and depression, others will also help you share your pressure, and you will feel more comfortable. In this way, there will be an outlet for release over a long period of time, and depression and mental illness will also be avoided.

Exercise is able to effectively secrete dopamine, a habit that can make your mood better, and when you exercise, you can divert your attention, don't think about the things that make you feel depressed and unhappy, then you can focus on releasing pressure, exercise at the same time can also be happy, when you run every day, breathe the fresh air in the morning, usher in the first ray of sunshine in the morning, I think your mood must be good, there will be no those troubles. The charm of sports lies in the release of your emotions, the scenery along the way and the people coming and going, constitute the most beautiful picture, this is life and breath, you can feel beautiful happiness.

Developing a hobby is very important for your spiritual release, you can learn to play basketball, singing, hiking, painting, etc., these are actually able to divert your attention and create happy things for you, only when you do what you like to do, your mood and patience are the best, many people work under pressure because they actually don't like their work, and secondly, the intensity is too great, hobbies are different from work, you don't have to spend a lot of effort to do, It's about giving yourself a chance to relax and feel the joy of your hobby, as far as I'm concerned, playing basketball is the happiest, I'm able to completely forget about my worries while playing, and I feel happy.

Learn to think rationally and let those who are mentally ill have unfree thoughts about free. In this way, the heart is in harmony, and at the same time, it can also be in harmony with the environment. Of course, this requires the help of a professional, and people with mental illness typically be:

There is no self-control, that is, there is no way to control your thoughts and actions on your own. Many of your thoughts are unreasonable, and ordinary people can't understand them, and they will think that you are talking nonsense. Some of the episodes were violent and he didn't know about it afterwards.

It is very undesirable to avoid medical treatment, no matter what kind of disease it is, you must seek medical attention in time if it feels wrong. Many people are too stressed to cause mental problems, usually don't put too much pressure on yourself, just do your best to work and study, don't be too yourself, let yourself be in a relaxed environment, for mental tension is relieved.

Enrich yourself, answer the Lord himself has experienced it, if it really can't be done, then take medicine.

How is mental illness prevented? Experts have given a plan, let's find out together.

The best way to deal with mental illness is to go to a psychiatric hospital, and the doctor can give them a lot of conditioning methods according to the patient's condition, and it will be ** soon.