After reading a book about mental health, why do I feel like I have everything wrong?

Haha, that's it for this book, if you don't have a disease, you will tell you that you are sick.

Just flip through a psychological book, most of the symptoms in it are common for most modern people, and you're not the only one!

Put your mind to what you need to do! Reading this kind of book, it's not that I say, there is help, but it will disturb the mind of normal people!

Rest assured that you must be normal, either too much pressure or you can't get out of one thing. That's what people look like. After a long time, it will naturally be fine.

Think about yourself, don't think about it, think about work, study, and life!!

What they all have in common is that they are the source and chain reaction of these personality manifestations.

Don't go to the right seat, read the psychology book, I'm afraid that people will go to the right seat. Once you get the number right, you'll be stuck in endless contradictions. The more you feel that you have a problem, the more you seem to have a problem.

No one is perfect, and you should know your strengths and weaknesses. Those personalities are typical psychological manifestations, and typical ones are in daily life. So it's normal for everyone to have similarities.

The problem is that if you're happy with yourself or not, it doesn't matter if you're happy with yourself. If you are not satisfied, correct yourself. But don't refer to the wrong answers.

Hehe, this is normal, generally after reading a book about mental health, I will feel more or less psychologically unhealthy, this is normal, nothing serious.

Some symptom descriptions are like this, ambiguous, suggestive, and a lot of medical books are like this, which is normal.

When I was in college, I liked reading books on psychology. But I rarely really think about why I like to read psychology books.

Maybe it's the mystery of the first reading that makes people nostalgic. At that time, for the first time, I looked at the people and things around me and guessed the story behind each action. For the first time, I looked at a book and thought about some of my thoughts.

The first time I realized my secret, I may have unintentionally exposed it. Too much curiosity, too much incredible. This kind of book gives me an extra perspective to observe the world, and sometimes when I see the wriggling body of a caterpillar, I have to explain it in one or two psychological language to show my profundity.

It is often difficult for doctors to cure their own diseases, and it is most difficult for us to discover our problems. The weather on October 1st was like my mood, and it was raining all the time. I realized that I was feeling down, but I couldn't reverse it for a while, but I'm glad I knew I had to try to change it.

I thought of a way to shift my attention, although the mood is **, but the time that has passed will not come back. How can I prevent it from happening? Heart disease also requires cardiac medicine.

When the book is used, it is good to change and adjust when the signs of emotional error appear. The books of psychology provide us with some methods of observation and analysis that we can use not only for others, but also for ourselves. We have to learn to observe ourselves in order to get along with ourselves well, everyone has a devil and an angel living in their hearts, but which role we want to play is our own business.

Know yourself, use the knowledge in the book to interpret yourself, and protect yourself!

We are not warriors in armor, and we are not invincible masters, but we can give ourselves a boost by reading. When we enter a new environment, we are wrapped in a sleeve and struggle to protect ourselves. Learning to look at things with an objective heart will allow us to better release ourselves, interpret others, and integrate into the environment.

By reading some psychology books, we actually give ourselves more courage and a sense of inner security, because we can better understand others.

No matter what kind of mindset you and I have when we start our psychology reading journey, I hope that in the future, we can use our knowledge to understand ourselves, change ourselves, face others, and challenge the unknown.

Thank you for your frankness, asking such a classic question, and speaking so frankly about your feelings, you have said many people's doubts.

Let me briefly talk about my views from a few aspects:

First of all, you choose to read a book on psychology, probably to solve some of your confusion, right? Originally, the mind was relatively chaotic, and if the psychology book you chose was very professional and difficult to understand, not only did you not find the answer you wanted, but it increased the pressure on the brain.

Secondly, the mental activity of our human brain is wonderful, and that is: to find similarities.

What kind of psychological confusion do you have, the kind of words in the book will soon enter your eyes, and the symptoms mentioned in the book, you will apply them to yourself one by one, and it feels like that. In particular, the results that may result from the development of symptoms are even more shocking.

For example, if a person has a depressed mood, if he does not deal with it properly, he will develop to mild depression, which may be moderate, may be severe, and severe cases may have self-harm and suicidal thoughts.

It's like saying that if you have an appendicitis operation in the hospital, the doctor will tell you that you may have intestinal adhesions, intestinal obstruction, and eventually life-threatening after a few years.

Both of these, both psychophysiologically, are actually just a theory, not facts, and not everyone is the result.

And we ordinary people, seeing this, only pick the most terrible part to use for ourselves, have terrible thoughts, and will take them as facts, the two are mixed together and cannot be distinguished, resulting in cognitive fusion.

Third, it may be that the quality of the content is not high, and the logic and emotions may be chaotic, which is projected to you by the author's state. Therefore, for whatever reason, the road is congested, so give it up.

You can also get in touch with nature, which has a miraculous healing effect, which will absorb your negative emotions and give you energy.

Our emotions are always in dynamic change, and having emotions is not all bad, as a student, a little anxious is the motivation for learning. The death of a loved one, if not grief and depression, is the one that needs attention.

Therefore, born in the red dust, there is no emotion, and I am really embarrassed to go out.

If a book on psychology causes upset, then don't read it.

Chaos is not suitable for reading, and psychology needs to be carefully studied, and the content is boring and complicated, so you can find it difficult to accept and cause upset!

You know, we read psychology books for nothing more than a few purposes - either to be curious and interested in psychology, or to study professionally and cope with training exams, or to solve our own problems through psychology books. And I think there are some people who plan to solve their own problems by studying psychology on their own, but because they are not professional, they are even more emotionally disturbed. Why is this happening?

Summary. 1."What kind of life do you want to live".

2.The Inquiry of Life

3."The Family of Origin".

4."Emotional Blackmail".

5."Character Puzzle".

6."Becoming a Better Self After a Breakup".

7."My Inner Infinity".

8."Family on a Hot Pot".

9."Heal Your Inner Child".

10."Parents Who Don't Grow Up".

11."Intimacy".

12.Educational Psychology of Children

13.Reconciling with Adolescence

Can you recommend a few books on mental health for me?

1."What kind of life do you want to live" 2The Inquiry into Life, 3

Family of Origin 4"Emotional Blackmail Seeping Wild Beam" 5"Character Puzzle" 6

Becoming a better version of yourself after a breakup" 7"My Inner Infinity" 8"The Family on the Hot Pot" 9

Heal Your Inner Child" 10"Parents Who Don't Grow Up" 11"Intimacy" 12

Educational Psychology of Chiropractic Children" 13Reconciling with Adolescence

What kind of life do you want to live" is a special gift. When author Heiko Faller saw his lovely newborn niece, he suddenly had an inspiration: to write a one-of-a-kind book that would let her know what she was going to do with her life.

She interviewed people of different ages, social statuses, and nationalities, and asked them only one question: "What has life taught you?" The slow collection became this story from 0 to 100 years old.

I highly recommend it.