How should I deal with dry eyes in winter?

Guidance and suggestion: Do not delay this kind of condition, it is best to go to the hospital for **, remember to avoid medical treatment.

Good luck with a speedy **.

In winter, the weather begins to gradually become dry, especially for people in the north, after the heating, the humidity in the home will drop significantly, at this time not only the body will feel dry, even the eyes will feel dry, then dry eye syndrome in winter is also a frequent season, what can we do to alleviate this symptom?

When using a towel to warm the compress in winter, if we feel that the eyes are very dry, and there is also eye fatigue or very itchy eyes, then we can use hot water to wet the towel completely, and wring out the moisture in itSpread a towel flat on your eyes and apply a warm compress for about 10 to 15 minutes, but also in the case of a hot compressBe careful not to make the towel too hot, otherwise you will burn your eyes.

In the process of hot compress, the heat can effectively promote the blood circulation of the eyes, and at the same time can relieve the fatigue of the eyes, the most important point is that there will be appropriate water vapor in the process of hot compress, and these water vapor will have the function of restoring our eyelid plate, thus solving the situation of dry eye syndrome.

Proper eye dropsIn fact, when we feel that our eyes are very dry, one of the most effective solutions is to buy eye drops.

However, it should be noted that not all eye drops are suitable for dry eye disease, and when choosing eye drops for dry eye disease, you must first look at the ingredients of the syrup, and be sure to take a lookWhether the eye drops have a moisturizing functionIf you don't have a moisturizing function, don't buy it even if you boast about it, because it won't help relieve dry eyes.

Eye drops must not be bought indiscriminately, and you must consult the pharmacy staff before buying, otherwise some eye drops may cause the eyes to become more and more dry after dripping.

In fact, if you often drink some tea in Qi Dou in winter, it not only has the effect of warming the body, but also can relieve the condition of dry eyes, and the most suitable tea to relieve dry eyes isGreen tea or oolong teaTieguanyin is also a good choice, because these teas are very richCarotene componentsTarget. I believe everyone should know the benefits of carotene for the eyes.

After these carotenes reach our body, they will produce a certain amount of vitamin A after decomposition, and vitamin A can moisturize, and can also prevent the eyes from being exposed to radiation when looking at electronic screens, so as to effectively alleviate dry eye syndrome.

Whether it is eaten raw or cooked, it is also a good choice.

Dry eye syndrome is an eye disease with dry eyes as the main manifestation, which can generally be carried out with ofloxacin eye drops**, and artificial tears can be dropped in an appropriate amount if necessary. For those who are ineffective in conservatism, electrocautery can be considered to close the small puncta. It is best to eat more local foods rich in vitamin A, such as carrots, cauliflower, pork liver, etc.

Eat more fresh vegetables and fruits, you can also eat some noisy blueberries, don't watch TV at close range, look at mobile phones, stay away from electronic products, when you have nothing to do, you can look at the scenery in the distance, prepare some eye drops, when your eyes are particularly uncomfortable, you can drop some eye drops to relieve it.

Eye drops can alleviate it, but eye drops can't cure this disease, and if you want to completely **, you have to avoid it, and you have to drink some anti-inflammatory drugs.

1. Pay attention to eye rest and don't overuse your eyes;

2. Don't stare at electronic products for a long time, blink more, and look into the distance;

3. You can use a towel to apply a hot compress, or use a hot compress eye mask to warm the eyes to promote blood circulation and relieve dry eyes.

Change your habits first, take a break every half an hour when you look at things, ensure sufficient lighting, do more outdoor activities, insist on physical exercise, enhance your body's immunity, and wear a pair of suitable glasses.

If you feel that you can't see clearly, you must wear glasses to see, don't force your eyes, pay attention to eye hygiene, and avoid places with large dust, large oil smoke and poor sanitary environment.

Do not rub your hands or wipe your eyes with a tissue, quit drinking, stop smoking, quit staying up late, get regular and adequate sleep, use a humidifier in a room with dry air, etc.

Warm compresses can be applied to the eyes every day. If the eyes are dry due to dry eyes, you should go to the hospital for symptomatic treatment in time**. You should also drink plenty of warm water to ensure that your body is hydrated.

Pay attention to good eye habits, look far away every 40 minutes, usually do not rub your eyes with dirty hands, and pay attention to the correct writing posture.