How many drinks are there and how do you choose?

You can search for the classification of drinks on the Internet, and don't say much. There are a few main points to grasp in life: do not choose carbonated drinks (gasy), do not choose sugary and too fragrant (unnecessary calories will fatten, flavor pigments damage liver and kidney function), and do not choose bright colors.

You can choose fruit juice drinks with high raw fruit juice content, and protein drinks (walnut milk, almond milk, coconut water, etc.), sports drinks and functional drinks can be selected less. It is recommended to drink normal water and drink less beverages. When you go out to play, you can drink half of white water (pure water, mineral water), which can solve the problem of thirst without being too monotonous.

Hello, mineral water, green tea, low-sugar fruit juice, lactic acid bacteria drink, personal understanding, relatively hungry and healthy.

When we are thirsty, water is the best option. Because water is the most needed fluid for the body, it maintains the body's water balance, eliminates toxins, and helps the kidneys work properly. While other beverages may increase our intake of sugar, caffeine, and other additives, which may adversely affect Hu Qing's health when consumed in large quantities.

But if you're craving something else, here are a few that are relatively healthy:

Mineral water:Mineral water is natural water taken from deep underground water sources and is usually free of additives, chemicals and contaminants. Mineral water also contains a certain amount of minerals, such as calcium, magnesium, potassium, etc., which are beneficial to the body.

Green Tea:Green tea is a natural beverage rich in antioxidants and vitamins that help lower cholesterol, blood lipids, and prevent cardiovascular disease and cancer. Green tea can also improve alertness and concentration, which can help improve productivity.

Low-sugar fruit juices:Fruit juices are rich in vitamins and minerals, but they are also high in sugar. Therefore, by choosing a low-sugar fruit juice, you can consume less sugar while still gaining nutritional value.

Milk acid bacteria drink: Lactic acid bacteria drink is rich in lactic acid bacteria and probiotics, which help to maintain the balance of intestinal flora, strengthen immunity, and improve digestion and absorption. In addition, this drink also contains a certain amount of vitamins and minerals.

It is important to note that the amount of sugar and additives in beverages may vary depending on the brand, type and method of manufacture. Therefore, if you need to choose other beverages, it is recommended to choose products with low sugar and additives, and pay attention to drinking in moderation. At the same time, no matter which beverage you choose, maintaining a moderate, varied diet and a reasonable lifestyle is very important for good health.

For your reference, I hope it will help you, good luck!

If I must drink drinks, I will choose the following three drinks, which I think are relatively healthy:

The first one is fruit juice drinks.

Various fruit juice drinks contain a lot of vitamins and are also a good choice for drinks. However, it is best to choose freshly squeezed juice drinks, such as coconut water, which is now more popular.

The second, green tea.

Green tea contains more tea polyphenols, chlorophyll, amino acids and other nutrients, with a very good anti-aging, quietly annihilating Hu sterilization and anti-inflammatory effects, for people who sit in front of the computer all year round, green tea is also conducive to helping the human body fight radiation. So green tea is also an alternative drink, and drinking it regularly is good for the body.

The third, soda.

Nowadays, people's living standards are getting higher and higher, and the drinking water market is also diverse. Speaking of soda, some people may not understand what it is, but it is actually soda from previous years, that is, drinking water containing sodium bicarbonate. In addition to sodium bicarbonate, natural sparkling water also contains a variety of trace elements, so it is also a good drink.

Natural sparkling water is rich in boron, zinc, selenium, chromium and other ionic minerals and trace elements, which are in an ionic state, which is easier to be absorbed by the body and has an ideal pH value. Natural sparkling water is rare in the world. In Kedong County, Heilongjiang Province, natural boron-containing soda was discovered, which was the first time that natural soda water was found in the territory of Gaizhi China.

If you must drink a drink, here are a few relatively healthy drinks:

1.Purified water: Drinking enough water is important for human health, purified water is a beverage that does not add any chemical ingredients, has no negative effects on the human body, and can meet the body's need for water.

2.Green Tea: Green tea is rich in antioxidants, which can reduce the body's absorption of harmful substances and improve the body's immunity, while also helping to reduce fatigue and improve concentration.

3.Coffee: Coffee in moderation is good for your health, and the main ingredient, caffeine, can increase the body's metabolic rate and fat burning rate, which helps regulate weight.

4.Low-fat milk: Milk is rich in calcium, vitamin D and other nutrients, which play an important role in bone health.

5.Coconut water: Coconut water is rich in nutrients such as potassium and magnesium, which are beneficial for maintaining water balance, relieving fatigue and maintaining cardiovascular health.

In short, for people who want to drink beverages, they should try to choose healthy drinks that are natural, additive-free, low-sugar, low-fat, etc., and do not drink too much.

If you must drink drinks, the following drinks are relatively healthy

1.Purified water: For most people, purified water is the best choice because it does not contain any calories, sugars, or other additives that help maintain the body's water balance.

2.Green tea: Green tea is rich in antioxidants, which are beneficial for heart health, digestion, and immune systems. At the same time, it also contains caffeine, which can provide some energy.

3.Coffee (Black Coffee): Black coffee contains fewer calories and sugar, and it also provides a clear mind and some energy. However, it is important to note that adding a lot of sugar and milk can significantly increase the calorie and sugar content of coffee.

4.Sugar-free and low-calorie beverages: Beverages like diet cola, diet soda, low-calorie fruit juice are generally healthier than sugar-sweetened beverages. However, it is important to note that these drinks tend to contain preservatives and other additives and should be consumed in moderation.

5.Fruit juices: If you're in the mood for fruit juices, it's best to choose your own juices, as they don't contain any additives or sugars, and are rich in vitamins and mineral substances.

It is important to note that any beverage should be consumed in moderation, excessive intake will increase calorie and sugar intake, which is not good for health.

Soft drink: A natural or artificially formulated drink with an alcohol content of less than the mass ratio. Also known as soft drinks, non-alcoholic drinks.

The alcohol content limit refers to ethanol solvents used to dissolve flavors, flavors, pigments, etc., or by-products of the production process of lactic acid beverages. Shoot the group.

The main raw materials for soft drinks are drinking water or mineral water, fruit juices, vegetable juices or extracts from roots, stems, leaves, flowers and fruits of plant-based oranges. Some contain food additives such as sweeteners, acidulants, flavors, spices, food colorings, emulsifiers, foaming agents, stabilizers and preservatives. The basic chemical components are water, carbohydrates and flavors, and some soft drinks also contain vitamins and minerals.

There are many varieties of soft drinks. According to raw materials and processing technology, it is divided into 8 categories: carbonated beverages, fruit juices and their beverages, vegetable juices and beverages, plant protein beverages, plant extract beverages, lactic acid beverages, mineral water and solid beverages; According to the nature and drinking object, it is divided into four categories: special-purpose beverages, health beverages, table beverages and mass beverages. Countries around the world usually use the first classification.

But in countries like the United States, the United Kingdom, and others, soft drinks do not include fruit juices and vegetable juices.

Healthy drinks should be free of added sugar, coloring, preservatives, caffeine and other harmful ingredients to health, with moderate nutrients and prebiotics such as probiotics, the following are a few healthier drinks:

1.Plain water: Plain water is one of the healthiest drinks because it contains no calories or sugar, and can help detoxify the body's fluid segment and maintain the body's water balance.

2.Vegetable juices: Vegetable juices are rich in vitamins and minerals, which can help the body replenish nutrients and improve immunity. However, it should be noted that fruit juices are high in sugar and should be consumed in small amounts.

3.Lactic acid bacteria drink: Milk acid bacteria drink contains beneficial probiotics and prebiotics, which can promote intestinal health, lower cholesterol, and enhance immunity.

4.Black tea: Black tea can provide the body with nutrients such as antioxidants and vitamins, which can help prevent cardiovascular and cerebrovascular diseases and indigestion.

5.Homemade Fruit Tea: Homemade fruit tea can control the intake of sugar and additives, and you can choose your favorite fruits and teas, which are healthier in taste and nutrition.

In short, healthy drinks should focus on nutritional matching, reduce the intake of added sugar, preservatives and other harmful substances as much as possible, and at the same time drink moderately, it is best to choose a drink that suits you according to your physique and health status.