What should I pay attention to when running in winter? What do I need to pay attention to when runni

Wear it to be warm and breathable, comfortable shoes and gloves.

Pay attention to the weather during the activity, if the road conditions are bad or the weather is bad, you can skip or reduce the exercise.

Adjust your emotions, don't be too excited or depressed, it's easy to have problems.

Decide on the time and load of activities according to your ability level.

Pay attention to keep warm, and do a good warm-up exercise first. When running, don't take too long for about 40 minutes, and don't sweat too much to avoid catching a cold.

First of all, you need to pay attention to keeping warm, and secondly, you need to warm up as much as possible before exercising!

A drop in body temperature during running refers to a gradual drop in body temperature due to perspiration and wet clothing during running. Due to the drop in temperature, many runners choose light clothing "for the sake of pace, not temperature", which causes the limbs to be exposed to cold air and the local temperature of the limbs is low.

Jogging, don't run in foggy days, because at this time the fog contains a lot of dust, and running is aerobic exercise, you have to inhale a lot of oxygen, which is not good for the respiratory system.

Dress comfortably and don't overeat.

First of all, you should pay attention to keeping warm, pay attention to keeping warm, don't freeze, and then that what, that pay attention to this, this knee, this is force and protection.

What do I need to pay attention to when running in winter? Personally, I think there must be a lot of precautions to be taken when running in winter, after all, the weather is cold in winter, especially in the morning. The temperature is relatively low, and the temperature difference is relatively large.

Special attention needs to be paid to non-slip, especially a moderate amount of exercise, and if you sweat, be sure to change your clothes in time.

1. Try not to go out for a run on rainy days to avoid slipping and falling;

2. Do warm-up exercises before running to make the body's blood circulation unimpeded;

3. Wear comfortable and breathable clothes, don't wear too thick, so as not to catch a cold after sweating;

4. Do not open your mouth to breathe, so as not to inhale cold air and affect the health of your trachea and lungs;

Don't run on the track after snowing, don't wear a mask, it's easy to lose breath.

I think there are two suggestions:

1) Warm-up exercises should be done sufficiently to avoid easy injury. In addition, you can get your body fully active by warming up.

2) Be properly warm.