Do I need calcium supplementation while breastfeeding? What calcium tablets are good to eat?

I didn't take calcium tablets during lactation, because I felt that my baby's teeth seemed to become sensitive after giving birth, and I couldn't chew anything hard.

Calcium supplementation is still required during breastfeeding.

When we are breastfeeding, we can take a little bit of calcium tablets that are breastfeeding, or that little bit of calcium that pregnant women take, which is also very good for our body.

This depends on whether you are deficient in calcium before you need selective calcium supplementation. You can go to the hospital for a check-up, and then consult a doctor, and you must be cautious when taking medication during breastfeeding.

Yes, you can choose calcium tablets suitable for pregnant women and consult a doctor, because this matter is authoritative. Like calcium, calcium carbonate, etc.!

Yes, there are many brands of calcium tablets during lactation, and Diqiao calcium tablets are also very good. Try to eat as much as possible, so that it is better for children.

You can take calcium tablets, and mothers who are deficient in calcium need targeted supplements. During the period of breast milk, the mother is prone to calcium loss, so in terms of diet, we must eat more foods with high calcium, such as eating more soy products, eating more fresh vegetables and fruits, eating more seaweed, eating more fish, eating more lean meat, eating more eggs, all of which should be able to play a role in calcium supplementation, and it is best to bask in the sun, which can promote the absorption of calcium, can effectively promote the growth and development of the child's body, and is also very beneficial to the mother herself.

Lactation is the period when women need calcium supplementation the most, because in order to meet the baby's growth needs, the mother has to transfer calcium to the baby, which is a daily need to be done during the lactation period.

Through the survey, we found that almost all pregnant women in China have the problem of calcium deficiency in the third trimester, and calcium deficiency during lactation has become one of the most important causes of postpartum osteoporosis.

Eat more calcium-containing foods.

For example, milk, soy products, seafood, shrimp, Chinese cabbage and other ingredients are some calcium-rich foods, so it is recommended that lactating women must eat more of these calcium-rich foods.

Here is a reminder that in order to better prevent the problem of calcium deficiency during lactation, it is recommended that lactating women should reduce the consumption of foods with higher oxalic acid content when eating foods with more calcium, so as not to affect the absorption of calcium.

For example, spinach and leeks contain more oxalic acid, so it is best not to eat them with foods that contain more calcium, and they can be eaten at other times.

Why is there a calcium deficiency when I eat calcium every day?

The first reason may be that your calcium supplement method is not right, and the intake is insufficient, for example, eating oxalic acid-containing foods when eating calcium supplements mentioned above will naturally affect the absorption of calcium.

The second reason is that calcium is not really absorbed. Vitamin D is the carrier to ensure that calcium is absorbed, and if there is not enough vitamin D in the body during breastfeeding, even if you supplement a lot of calcium, you will not be able to absorb it.

Vitamin d. In addition to eating more calcium-rich foods, mothers are also recommended to supplement vitamin D and eat more foods rich in vitamin D. Also, don't forget to spend more time in the sun.

For example, lactating mothers can take a walk while holding their baby and basking in the sun every day, which is not only conducive to promoting calcium absorption, but also conducive to enhancing bone density, which is of great help to prevent osteoporosis.

Healthy milk is also inseparable from calcium.

If there is not enough calcium during lactation, not only can it not secrete the healthiest milk, but it may also cause postpartum women to have loose teeth, backache and other so-called "confinement diseases", so lactating women must pay attention to calcium supplementation.

Of course, it does not mean that the more calcium intake, the better, if the calcium intake is too much, it may also affect the absorption of other nutrients by lactating women, and it is not conducive to human health.

What calcium tablets to eat for calcium supplementation during lactation.

As we mentioned just now, lactating mothers should supplement calcium through two aspects: dietary supplements and medicinal supplements, and the medicinal supplements are generally to take calcium tablets. So, what calcium tablets are suitable for lactating mothers? Here I recommend a calcium tablet, that is, Calqi D calcium tablets.

Calcium D is produced by Wyeth-Baigong Pharmaceutical in the United States, and is the most recommended calcium preparation brand by doctors in the world. The main function of Calcid D is to prevent and ** calcium deficiency caused by calcium and vitamin D deficiency, such as osteoporosis, fractures, rickets, calcium deficiency in pregnant and lactating women. It mainly promotes the absorption of calcium and phosphorus in the intestines and promotes the normal calcification of bones.

Each tablet contains grams of calcium carbonate (equivalent to 600 mg of calcium) and 125 IU of vitamin D. The main dosage is one tablet at a time, once or twice a day.

However, it is still necessary to pay attention to the following matters when taking calcium: First, young children should use it with caution. Second, it is forbidden for patients with hyperphosphatemia and renal rickets.

The third is arteriosclerosis, and patients with cardiac and renal insufficiency should use it with caution. Moreover, calcil D should not be taken for a long time, because it may cause adverse effects of vitamin D toxicity with hypercalcemia.

The ** of calcium-odd D is still relatively reasonable, and when converted, it is generally one yuan for one piece, and it is generally not one yuan for large specifications. And you can buy it in pharmacies, and you can also buy it at some of the more reputable pharmacies on the Internet.