Why do I always get hurt inside?

Suffice it to say, I'm such a sensitive person. It's quite similar to what you said.

In fact, you have to believe in yourself, don't always have a suspicious attitude towards yourself, if you even doubt yourself, then there is no one in the world who you are worthy of trust. In addition, you must learn to think from multiple angles in everything, and others can evaluate you without thinking in front of you, and people may regard you as a very good friend. You should know that a friend is someone who can see through you, but is still so willing to go crazy with you.

My friend had hurt me before because of her inadvertent remark. However, I chose not to care, no one knows me better than myself, so at that time, I thought, just be yourself, there is no need to care so much. Just like this sentence, go your own way and let others say it, the same mentality.

Relax your mind, take a step back and think about it, after all, you are not RMB, and you can't make everyone like it. Just be the best version of yourself. Of course, if you think what others say makes sense, you might as well try to change some of your own bad things.

Just perfect yourself little by little, and I believe that you will always be the lovable person in the eyes of others. If you still care so much, you can try to talk to them and reveal your inner world, which protects yourself on the one hand, and on the other hand, allows others to understand you better. (I don't know what you're in, but hopefully, these little tips of mine will be useful.) ）

You care too much about what other people think

First of all, you've been hurt. Everyone must have the experience of not being understood and being hurt.

Secondly, a word will hurt you. You are very sensitive and care about what others think, so a simple sentence can make you linger.

Finally, the damage done is continuous. This hides a sense of powerlessness and unforgiveness for that person. It was the man who made you miserable for so long, and he made you stop being brave and become timid. It was he who made you no longer believe in the existence of love and dare not simply give.

But what you see is the real thing? Some people experience the same "misfortune" but can quickly come out and become braver and stronger. With the same injury, why do some people become braver and others more vulnerable? Only Paizhao.

It wasn't the person who said that sentence that hurt you, but the unbraveness that was powerless to protect yourself at that time.

Same "damage", different power.

People have three choices when faced with suffering: fight or flight, which correspond to two primordial energies: yin and yang. When taking damage, choosing how to respond determines the power of the "damage".

Those who choose to flee are using the contraction of negative energy to allow others to "behave" in your world and surrender their own interests. Those who choose to fight are using the expanded masculine energy, they are determined to protect their interests, and they respect and support their feelings.

The reason why we feel hurt in some situations is because of a conflict of beliefs with that person. You have a disagreement, and he expresses it so firmly, that it makes you doubt your beliefs and choices.

The more you believe his views, the more you doubt yourself. You allow thoughts that do not belong to you to exist in your spiritual world and endure the pain of facing it for long periods of time. You can also make different choices, blend the contradictions, or keep your opinion to yourself.

Your inability to understand his point of view will lead to pain, and how you deal with it determines the duration and destructiveness of this injury.

In short, you have to stand firmly behind yourself and express yourself.

1.Accept your emotions: Don't deny your emotions, admit that you've been hurt, and allow yourself to experience them.

3.Don't indulge in the hurt: This situation only takes time, don't let the hurt continue to affect your life, try to let go of this emotional rock and get back to normal as soon as possible.

4.Learn how to deal with setbacks: In life, people often encounter disappointments and setbacks, and learning how to face these situations can better help themselves.

5.Do something you enjoy: Try to do something you enjoy to distract yourself and make it easier for you to recover from a rough swim.

In conclusion, it is normal to be hurt by a word, try to understand your emotions, find support, and learn how to deal with setbacks to better help yourself recover. I advise you to take the following steps to deal with being hurt by a word:

1.Face it calmly: Although you have been hurt, don't take this matter to heart for too long. Try to be calm and tell yourself that this is just a sentence and that there is no need to be overly obsessed.

2.Seek support: Find someone to talk to, such as a friend, family, counselor, etc. They can provide you with comfort and advice to help you come out of the shadows.

3.Self-examination: Reflect on whether you are really lacking, and if so, improve your behavior to avoid being hurt in a similar way again.

In life, we always feel hurt, maybe because someone else said something or didn't say anything, or didn't do anything.

The reason: It's because certain situations trigger buttons that make us feel fearful, uneasy, and untrusted, and these thoughts come from our "emotional child". And this "emotional child" stems from the trauma of our childhood.

Five Explicit Behaviors of Emotional Children:

Fear and fright.

Shame, guilt, and insecurity.

Need and a sense of emptiness.

Sadness and grief.

Mistrust and anger.

When we feel insecure, unloved, or seen, we fight back against each other. When two people unconsciously get along with each other in the state of an emotional child, they either think that the other person wants to meet the needs of the bridge chain cover that he did not get in the past, or they think that the other person will hurt themselves sooner or later. As a result, they will involuntarily try to control each other in various ways to protect themselves, leading to conflicts, disappointed expectations, misunderstandings, power plays, and pain.

When you are psychologically traumatized and feel very depressed and unhappy, try to do something you like and can make you happy to divert your attention. You can go for a big meal, you can go shopping spree, you can also cry, you can cover your head and sleep, in short, you have to shift your attention from unhappy things to other things, don't think about it, self-soothing, self-comfort.

It should be human instinct to ask for help when you are hurt, at least when you are young, and you can still do it when you grow up. If you are psychologically traumatized, you can chat with your parents or siblings, or you can talk to good friends, but if you can't find netizens. But if you don't want to worry about the people who love you, you can also choose to consult a psychologist, maybe the effect will be better.

You have to learn to let go of the people who hurt you and the things that hurt you, don't always think about those sad things, and don't always be angry and depressed. Learn to understand, learn to be tolerant, learn to be relieved. You know, there are many things in life that don't have to be dwelled upon.

Just keep comforting yourself, reminding yourself, and reassuring yourself, and eventually there will be a good day, and you will see it, and you won't feel hurt when you see it.

Anyone can develop a strong character, but most weak people have an introverted temperament, and it is indeed difficult to develop an extroverted strong character. But an introverted and strong personality can be cultivated.

First, learn to be angry. Weak people often do not have the experience of losing their temper in public, but are accustomed to suffering in silence. To insist on yourself, you must dare to be angry at the right time, and you can gradually learn.

You can choose a salesperson who treats customers abusively and prepare a "line": "It's too bad to treat customers like this, how can it be justified!" "Just go away.

In life, harm is inevitable, but you must learn to be strong, and only if you defeat yourself, you can avoid it next time.

It may be that someone said something that made you very uncomfortable, and you can fight back if you are hurt in your heart, if you can't fight back, don't hold it in your heart, you have to vent it, Fanzhou makes yourself stronger, so that no one dares to bully you, and your heart will not be hurt and laughed.

Answer: In such a situation, his willingness to tell you everything shows that he trusts you, and his willingness to say it also shows that he is not completely hopeless.