I still have a way to grow taller when I m in my thirties, why do some people grow taller in their t

Men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 15-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening. If you are a girl, it is recommended to play badminton.

5. Half of the height is caused by certain genetic factors. Of course, half of it is on your own.

6. I hope you don't pay too much attention to height, and don't have low self-esteem just because you're short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

7. Jumping rope is good. Staying up late is not good for your health. Be as active as you can.

How much can a person grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus6) If you want to supplement calcium to grow taller, please drink more calcium absorption at night before going to bed with pure milk, or drink more bone broth, which is often better than eating calcium tablets!!

It is true that there are people in their thirties whose bone sutures have not been closed, but there are very few of them.

Generally speaking, it is impossible for adults to grow taller at the age of 30, women at the age of 19-21, and men will stop growing by the age of 21-23. There will be relatively little growth hormone in the human body, and it is difficult to promote the growth of the human body. At the age of 30, the bone suture of the human body has been closed, and it is difficult for the bone to grow after the bone suture of the human body is closed, and the difficulty of bone growth also means that it is difficult to grow taller.

It is impossible for a 30-year-old adult to grow taller, and the growth of the human body has an important relationship with its growth hormone and bone growth.

Tips for growing taller.

1. Drink a glass of milk every morning and evening, drink milk with some steamed buns, and don't drink milk on an empty stomach.

2. You can eat soybean products in moderation, one contains a lot of calcium, which can supplement the nutrients needed by bones.

3. You can also jump 60 times every night before going to bed, and the higher the jump, the better.

4. Skip rope for half an hour, jump 2 times a second, and jump on both legs and one leg in turn.

If you are in your thirties, you can't grow taller anymore, and the height of people in this age group has been set.

Do you want to grow five centimeters taller at the age of seventeen? It's difficult. Everyone's body's growth cycle is different.

But in general, before the age of 18 is the time when the body is at its most infinite. At the age of 22, the human body will basically stop shaking.

You are 17 years old this year, and your body still has a certain amount of room for growth to develop. If you want to grow taller.

In some cases, you need to fully tap your growth potential and pay special attention to your living habits.

Here are some ways to help your body grow taller:

1: Exercise, especially in the morning. Exercise itself can promote the secretion of growth hormone.

When the body is fully exercised, the appetite can be increased and the night can be well asleep. In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude. After dinner or lunch, play badminton or skipping rope for more than an hour.

2: Nutrition should be comprehensive, not picky eaters, you can focus on eating more calcium foods, such as meat, eggs, milk, these foods can help promote the secretion of growth hormone.

3: Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm;

Remember not to stay up late, because every night from 11 o'clock to about 3 o'clock in the morning is the time when the body's growth hormone secretion is at its most vigorous, and this time does not sleep. It inhibits the secretion of growth hormone.

I was 34 last yearIn the second half of the year, he grew 5 centimeters taller. I only found out this year.

Last year, I did two physical examinations, both of which were 169I did 174 for the first time this yearIt was a little strange later.

I went to another hospital for testing. The result is still 174(The shoes worn are all ordinary running shoes).

I am 86 years old, I used to go to a regular hospital for a physical examination every year, and my net height was 184, and I went to check my body a few days ago, and my net height was still long in my thirties, which was incredible.

I'm also 28 years old, and I've grown three centimeters. Female. The change in my diet this year is that I have replaced it with milk because I have stopped drinking, and when I drink too much milk, I grow longer, and everyone around me notices that I have become taller.

Me too, I used to be 33 meters 74, I was as tall as my brother-in-law, and I stood with him yesterday and found that he was a cut shorter than me, and I measured my height of 1.78 meters.

I'm 28 years old, I've grown a centimeter or two taller, and I'm going to go to the hospital for a check-up