Ways to boost intelligence? Ways to improve intelligence?

Sometimes you feel that your brain's reaction speed has decreased, and at this time, you need to improve your intelligence and delay the aging of your brain. Friends, here are 3 ways you can improve your intelligence:

1. Eat nuts and legumes: It contains protein, fat, carbohydrates, and many trace elements necessary for the human body, such as calcium, phosphorus, iron, etc., which can provide brain nutrition and improve intelligence. Such as walnuts, peanuts, mung beans, etc.

2. Communicate with others: Communicating with others is in the process of exchanging thinking and information, improving your thinking and logic ability, and allowing you to learn the knowledge of others.

3. Learn more: Learn more in reading more, communicating more, seeing more things, thinking more about many aspects, learning is the most direct way to enrich your knowledge and increase your knowledge, and what you learn is directly stored in your brain, and you can learn it in life and work. When I was in the first year of junior high school, my memory was often not good, and my memorization of ancient poems was distracted, which led to my poor exam results.

Until I was in the next one that would give me an IQ boost"Tesla Brain Development Training"After listening to it, it changed my bad situation. My comprehension and memory have improved, I don't have to get sleepy in school, and my exam scores in various subjects have started to improve by leaps and bounds. I believe that my experience may help you, I think you can also achieve your goals, keep up the good work!

Sometimes if you feel that the reaction speed of the brain has decreased, you need to increase your brain power, and the following ways can simply increase your IQ and delay the aging of the brain. There are 3 things you can do to improve your IQ:

1. Read more: Most people's potential has not been developed, you are actually very smart, but your potential has not been developed, only continuous reading can develop our potential.

2. Eat oats: Oats are also rich in vitamins B, E and minerals such as zinc, which are beneficial to the brain. Vitamin E can inhibit the accumulation of purple brown in brain cells, which can reduce fatigue and prevent brain decline and aging.

I still remember that in junior high school, my comprehension was poor, and I couldn't remember words all the time, which led to my poor grades in all subjects. Next, I found a "Nikola Tesla Potential Training" that can improve IQ, and after reading it, I improved this bad situation. My concentration has improved, and my grades in all subjects have improved.

These experiences should help you, may you achieve your dreams sooner rather than later, and I wish you all the best.

3. Eat foods with iron: all brain activities depend on the supply of oxygen, oxygen ** is sufficient, the higher the frequency of brain activity, and iron is an important participant in the transport of oxygen, iron foods include spinach, wheat, fortified cereals, oats and barley.

A wide variety of puzzle games, crossword puzzles, Sudoku, and word games not only kill time, but also provide a good training opportunity for the brain. These games can even help you regain your damaged cognitive abilities when you're sick. If you like this type of game, play your favorite games in your free time so that your brain can stay active even when you're on vacation.

IQ is closely related to the ability to process information, and the brain is the medium through which information is processed. Therefore, if you want to improve your IQ, you need to exercise your brain and make it more flexible, so that you will be more comfortable when processing information.

You say it should be a natural brain thinking ability. Intelligence IQ should be innate, and there is no way to change this.

Intelligence refers to the general mental abilities of living beings. It refers to a person's ability to recognize and understand objective things and use knowledge and experience to solve problems, including memory, observation, imagination, thinking, judgment, etc. This ability includes the following:

Ability to understand, plan, solve problems, think abstractly, express ideas and language and learning. When considering animal intelligence, the definition of "intelligence" can also be summarized as: the ability to adapt effectively to one's environment by changing oneself, changing one's environment, or finding a new one.

Therefore, to exercise intelligence is to exercise the brain, have good sleep, good sleep quality can enhance memory, Chile is mainly produced by the brain, the brain is the organ with the largest oxygen consumption in the body, accounting for a quarter of the total oxygen consumption of the human body, so sufficient oxygen helps to improve the work efficiency of the brain and maintain a high degree of concentration. When using the brain, it is necessary to pay special attention to the air quality of the study and work environment. More than 80% of the brain is made up of water, and all the information obtained by the brain is transmitted through the cells in the form of electric current, and water is the main medium of electric transmission.

So, before reading a book or doing homework, drink one or two glasses of water to help your brain function. Listen to the soothing **, which is very beneficial to the metabolism of brain nerve cells; Chatting with friends or strangers also promotes brain development and brain function. Read more books and read more newspapers, not to use books to pass time, but to enrich your brain; Observe your surroundings.

Hello, I am glad to answer for you, the methods to improve intelligence are as follows: 1. Exercise logical limb movement and improve spatial intelligence, such as providing opportunities for children to identify directions in daily life; 2. Cultivate interpersonal skills, such as allowing children to communicate and interact with other children, which can improve children's communication skills and exercise their speaking skills; 3. Cultivate artistic ability, such as listening to ** and drawing, all of which are helpful to improve intelligence; 4. Pay attention to the training of observation and memory, and guide children to play games in daily life and develop intelligence by exercising memory.

Intelligence quotient, also known as intelligence quotient, is an index of personal intelligence test scores compared with the scores of subjects of the same age, and is a measure of individual intelligence.

What do you think is the way to improve this strength, use your brain more, and read more.

Clause. 1. Constantly learning to recharge oneself can not only improve one's intelligence, but also improve one's self-cultivation. The following methods can also be used to improve intelligence.

Get up in the morning and brush your teeth, wash your face, and comb your hair with your backhand. For example, the right hand is often used to use the left hand, which can effectively promote the coordination of the left and right brains. Clause.

2. Close your eyes in the shower and accurately find the best bathing items such as shower gel, shampoo, and towel throughout the bathing process. Clause.

3. Turning the picture upside down can exercise reverse thinking, or you can often go to different supermarkets to know where to put the desired items, so that the brain can process new information. You can play more puzzle games, you can move your fingers and toes more, and you can exercise the cerebellum. The above methods can effectively improve intelligence.

You can listen to it more**. It can fully activate brain cells, stimulate inspiration, and make the brain more active, bathed in the sound, feel the stirring of every note to the soul, and every cell beats rhythmically with it. In the long run, it is very normal to improve intellectually, and sports can also give full play to talents and make up for shortcomings.