How can you run a marathon fast and easily?

Updated on physical education 2024-05-28
6 answers
  1. Anonymous users2024-02-11

    I think the first thing to do is to improve your lung capacity, and then train properly.

  2. Anonymous users2024-02-10

    It's very simple, run more than 10 times of 30km, and the marathon will be very easy. The problem is that if you want to run 30km, you need to run at least 16km or more 10 times. Four words: step by step.

  3. Anonymous users2024-02-09

    I think it is necessary to constantly practice physical strength, and also learn how to distribute physical strength reasonably, so that you can run fast and easily.

  4. Anonymous users2024-02-08

    It is definitely necessary to train more in normal times: running cannot be achieved overnight, I usually nest in the dormitory, and I can't keep up with the physical strength when I get to the physical test, so it is very important to exercise more.

  5. Anonymous users2024-02-07

    Only by working hard, working hard, and working hard, can we be relaxed, relaxed, and relaxed in the competition.

  6. Anonymous users2024-02-06

    Practice one word, practice two words, and insist on practicing three words!

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