What not to eat after eating natural vitamin C

You can't eat seafood, because together with VC, it will produce something that the human body can't catabolize. But a small amount won't hurt much. Unless you eat a lot, many VCs. Eating a lot of seafood can be life-threatening.

When using vitamin C, it should not be eaten with shrimp, because eating with shrimp will be poisoned. If vitamin C is taken with pig liver, the copper ions and iron ions in the pig liver will quickly oxidize vitamin C to dehydroascorbic acid, and lose its original function. It is also not advisable to eat a lot of foods rich in vitamin B2 such as cheese, seafood, eggs, milk, and animal offal.

This is because vitamin C is reducing, vitamin B2 is redox, and its oxidation is greater than reduction, when the two are combined, not only vitamin C will lose its efficacy due to redox reaction, but also vitamin B2 in these foods can not play its due role in the body, which can be described as "losing both". It is also not advisable to eat a large amount of vegetables such as cucumbers, carrots, and pumpkins because these vegetables contain vitamin C decomposition enzymes, which can destroy vitamin C and lose its efficacy.

Ate natural vitamin C. Do not eat seafood prawns. It is easy to form arsenic.

After eating vitamin C, it is best not to eat foods such as seafood, such as shrimp, crab, etc.

Don't eat a lot of seafood and fruit at the same time (fruits contain VC).

The "pentavalent arsenic" in seafood is non-toxic.

The VC in the fruit is non-toxic.

The two undergo a complex chemical reaction to form "trivalent arsenic", which is equivalent to arsenic.

Shrimp, crab and other seafood will kill people!

The "pentavalent arsenic" in seafood is non-toxic.

The VC in the fruit is non-toxic.

The two undergo a complex chemical reaction to form "trivalent arsenic", which is equivalent to arsenic.

Vitamin C is a vitamin that the human body needs, which can be supplemented by taking vitamin C tablets, but there are many things to pay attention to when eating vitamin C, if you take it improperly, it is easy to have adverse effects on health, so what foods can you not eat when eating vitamin C? What foods are harmful to eat with vitamin C? Let's take a closer look.

1. The collocation of vitamin C is contraindicated

1 pork liver. Vitamin C is easily destroyed by oxidation when it encounters trace metal ions, especially copper ions. Pork liver is an extremely rich food with copper kernels, and every 100 grams of pork liver contains about milligrams of copper.

If consumed at the same time as vitamin C, the copper in the pork liver can make vitamin C lose its original biological function. Similarly, lamb liver and beef liver cannot be eaten together.

2 milk. Vitamin C is acidic and highly reducible, and is highly susceptible to oxidation. Milk is rich in vitamin B2 with a certain oxidizing property, and vitamin C is easily oxidized by vitamin B2 when taken at the same time, and vitamin B2 is reduced, both of which lose their effectiveness at the same time, and cannot achieve the purpose of vitamin supplementation.

3 Aspirin.

The combination of aspirin and vitamin C will reduce the absorption of vitamin C in the intestine, but vitamin C does not affect the efficacy of aspirin, so when both drugs are to be taken, vitamin C should be taken first, at least 1 hour apart before taking aspirin.

4 Seafood. A variety of seafood, such as shrimp, crabs, clams, oysters, etc., contain the chemical element arsenic. In general, the levels are small, but increasing environmental pollution may cause high levels of arsenic in these animals.

The valency of arsenic contained in shrimp is pentavalent, and under normal circumstances, pentavalent arsenic is not harmful to the human body. Theoretically, high doses of vitamin C (more than 500 mg of vitamin C at a time) and pentavalent arsenic undergo a complex chemical reaction to transform into toxic trivalent arsenic (what we often call "arsenic"), which can lead to human toxicity when the trivalent arsenic reaches a certain dose.

5. Penicillins.

Penicillins should not be mixed with vitamin C intravenously. Because vitamin C has strong reducing properties, penicillin can be decomposed and destroyed, and every component in vitamin C injection can affect the stability of daphenicillin and reduce its efficiency. Oral penicillins such as amoxicillin and penicillin V potassium tablets are more effective in alkaline conditions, and taking them with slightly acidic vitamin C may reduce the efficacy of penicillin in an acidic environment.

Therefore, if you need to take vitamin C when taking penicillins, it is recommended to wait 1-2 hours.

2. The efficacy of vitamin C

1.Injuries, burns, bleeding gums.

2.Speed up recovery after surgery.

3.Helps lower blood cholesterol.

4.Prevention of infection of filtration viruses and bacteria, with anti-cancer effect; It also strengthens the immune system and helps prevent the formation of nitrosamines (carcinogens).

5.It can be used as a natural laxative for Shentong.

6.Reduces the occurrence of blood clots in the veins.

7.It can be a common cold, and has the effect of prevention to change filial piety; It allows protein cells to bond with each other, which can prolong life.

8.Increases the absorption of inorganic iron and prevents scurvy.

Vitamin C is not suitable for people with chronic diarrhea, ulcers and urinary tract stones. Because vitamin C itself makes the small intestine move faster, if you have chronic diarrhea, you may experience abnormalities such as abdominal pain or diarrhea after taking vitamin C. Since vitamin C itself is an acidic substance, it may cause lesions in a person's stomach or duodenal ulcer after taking it, which will make the pain worse for people with ulcers.

Because vitamin C is normally metabolized by the liver, after metabolism, it is converted into a substance called oxalic acid. If taken in large quantities for a long time, it can cause urinary tract stones during excretion. People who take vitamin C need to take the medication under the guidance of a doctor and should not blindly self-medicate to avoid adverse effects.

1. At the same time as the pork liver, it will be invalid.

Vitamin C is easily oxidized and inactive, especially copper and iron ions, which will accelerate its oxidation rate by thousands of times. The pig liver is rich in copper and iron ions, so vitamin C and pig liver at the same time will make vitamin C produce other substances and become ineffective.

2. Do not eat it with eggs, milk and other foods rich in vitamin B2 at the same time.

Vitamin B2 is redox and more oxidative than reductive. When the two are at the same time, it will not only make vitamin C ineffective, but also affect the role of vitamin B2 in the body, which can be said to be a "lose-lose situation".

3. Do not eat a lot of cucumbers, carrots and other vegetables while taking vitamin C.

Because these vegetables contain vitamin C-decomposing enzymes, which can cause vitamin C to break down, it will not work.

4. Use less vitamin C when smoking.

Although the amount of vitamin C in smokers is lower than that of non-smokers, and they need to be supplemented, studies have shown that smoking can change the nature of vitamin C in saliva and convert it into a harmful substance.

Can't eat plenty of shrimp! Arsenic will be produced in the body.

I suggest you watch the movie "Double Food" and what will be said in it!!