It is easy to gain weight by sitting in the lower abdomen often, how to avoid it

Teach you a good way to do The first thing you do when you wake up in the morning is to drink a glass of boiled water (lukewarm) and then have a normal breakfast (not greasy, "normal: be sure to remember") for lunch and dinner, and eat a bitter gourd raw half an hour before eating, and then eat. Such bitter gourd** does not need to be dieted, as long as you stick to it for a month, you will see the effect.

If you don't like the bitter taste of bitter gourd, you can slice bitter gourd into a bowl until it is sprite (so light that you don't let the gas go), then cover with plastic wrap and put it in the refrigerator for half an hour. In this way, it will not be bitter, and you can drink and eat it with one stone. **You are persistent, you must hold on!!

I wish you **success!!

I hope you can slim down with my method too!! I was troubled by the recipe at that time in the school dormitory! I don't like sports even more, and I don't have time for high 3!

I went from 140 to 110 in less than 3 months, and that's how a lot of people lose weight! In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning!

You can also have a full lunch but it is recommended not to be too oily! But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night!

But not much, attention! Don't eat snacks! No snacks!

Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!

It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!

You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!

Not only can**, but also good, good for health, must be thin all over the body! Don't eat so much at night immediately after losing weight! Step by step, no, I'm almost 2 years, no, and I'm still doing well.

If you like sports, the effect is even better, faster, it is recommended that you run in place, that is, simple, and the effect is good! The personal experience of [Love Wind for a lifetime]! Please respect yourself!

Do not copy! Why is it so annoying that someone often copies again and again?

Very single effective method: tie the skin or belt, except when sleeping. Maintain the same body shape for a long time.

Female friends are born with a cold physique, plus many beauties don't like sports, and they spend a lot of time sitting every day, so it is easy for fat to accumulate in the lower abdomen, and the small belly comes out like this.

First, stretch your waist often, because stretching your waist can pull the abdominal muscles and exercise the abdominal muscles. In this way, your belly will not get bigger, but may be smaller.

Second, after a period of time, get up and walk around, so that the small belly will not be motionless for a long time, which can not only make the small belly not bigger, but also allow the legs to get the purpose of retreating.

1. When you get up in the morning, the first thing you do, pour a large glass of warm water (about 200ml), then rinse your mouth and wash your face, after you come back, if you feel that your mouth is particularly dry, you can drink a little bit, and then twist your neck up and down eight times respectively, and twist your waist eight times clockwise and counterclockwise.

2. After preparing for the above exercises, you need to do 20 squats and 10 sit-ups respectively. After doing this, go to the balcony to breathe fresh air, rest for five minutes, and drink the rest of the boiling water to promote the peristalsis of the stomach and intestines, which is conducive to bowel movements. Simple exercises in the morning can prevent the accumulation of fat in the abdomen and legs.

3. Before eating in the office at noon, drink about 100ml of water, do not sit at the computer immediately after the meal to surf the Internet, you should stand up and walk around for ten minutes to prevent fat accumulation in the abdomen, and you should not eat too greasy at noon, otherwise it is easier to accumulate fat in the abdomen after sitting for a long time after work in the afternoon.

4. No matter how busy you are at work, you must remember to drink water often, and drink at least three glasses of water during work hours.

5. When you return to the dormitory after work, it is recommended to eat a little fruit, such as: bananas, apples.

6. 30 minutes before going to bed at night, do 20 squats and 10 sit-ups.

If you can take the stairs, you can climb the stairs more, which can not only consume calories but also improve the poor blood circulation caused by sitting.

2. Look at the wall after dinner.

A simple wall station can also help you get rid of meat, it is the secret of many beauties to keep in shape**, which can reduce the accumulation of fat, thereby reducing waist and abdominal fat.

3. Keep three meals normal and eat a balanced diet.

Most people gain weight due to irregular work and rest and irregular diet, maintaining three regular meals and a balanced diet will not only help **** and maintain a good figure, but also beneficial to health.

4. Drink plenty of water.

Drinking water boosts metabolism and promotes fat burning. Because burning fat requires the participation of water. It is recommended to maintain 1500 to 1700 ml of warm water per day.

It can not only replenish the water needs of the human body, but also nourish and maintain **elasticity. It can also play an auxiliary role in assisting fat burning.

5. Get enough sleep.

After the human body enters deep sleep, the body secretes leptin. Leptin has the auxiliary effect of increasing metabolism and suppressing appetite and promoting fat burning. It is recommended to maintain 7 to 8 hours of adequate sleep every day, which can not only help reduce the stomach but also maintain the energy of the next day.

A healthy and good body starts from the small things around you, eat more foods that can burn fat and scrape oil or foods that can promote detoxification in your daily diet can also help you**, in addition, usually maintain a combination of work and rest, and do not put too much pressure on yourself, too much pressure will also lead to weight gain and an increase in waist and abdominal fat.